Are you unable to run or walk due to chronic joint pain? Many former athletes battle joint weakness later on in life. Even after several years of sustained pressure on your bones, the effect on your body may be noticeable. The reason that we experience these aches is that our cartilage breaks down over time. Since cartilage is necessary to support the ongoing movement, losing tissue from deterioration can be detrimental. Therefore, to improve our mobility, we need to work on finding ways to restore our joint health.
The following provides options for how you can enhance your ability to move freely:
Living a sedentary lifestyle makes you more likely to feel pain. If you spend most of the day sitting in a chair, you will notice increased lower back, knee, and foot discomfort. That’s because the stiffness creates tension in the connective tissue between the joints. Over extended periods, lack of movement without taking breaks to move or stretch can be highly problematic. The best thing you can do when you work in an office that requires being seated for long hours is to take frequent breaks to get up and walk around. The longer you work without moving, the worse you will feel. Otherwise, you will notice that you experience more pain over time. It would be best to remember that you are the priority despite your most pressing deadlines.
Do Low-Impact Exercises
For those who value staying in good physical condition, it doesn’t mean you have to lift heavy to see growth. When you already have issues with your joints, it’s essential to ensure that it doesn’t become worse. In order to protect yourself, you should use light weights or dumbbells. Excessive weight leads to more pressure that your body sustains. The greater the force you apply to your joints, the more they must undergo stress to adjust to the strain. This is problematic, especially when you push yourself to lift what’s way beyond the load your structure was meant to bear. In the long run, wear and tear are unnecessary to achieve muscular development. You can obtain a great outcome just by doing bodyweight training or calisthenics. The difference is effective results with a lot less suffering. For those uncertain about what will work best for you, you should determine this by trial and error. Ultimately, programs must be tailored to suit each individual’s needs and goals.
Maintain Your Body Weight
If you have gained weight since the pandemic, don’t worry! You are not alone! Many of us have resorted to comfort eating while trapped inside during quarantine. To prevent your joints from degenerating, it’s best to stay within a healthy weight range. Of course, it’s not necessary or always possible to be your ideal body mass index but allowing your size to become way outside of the normal range affects you negatively. The best thing to do is try to ensure you don’t gain so much that you have trouble remaining mobile. Remember, perfection is unrealistic, but finding a happy medium is best for your health and longevity.
Range of Motion Exercises
A positive way to target your sources of misery is working on a range of motion exercises and stretches. Both are vital to daily recovery after training sessions and to prevent chronic stiffness from arthritis or other similar conditions. For example, if knee pain is associated with a prior injury, you can work on extending, rotating, and bending your joints. Because if you don’t, you will lose the ability to move them. The saying, “If you don’t use it, you lose it,” is true. The less you do these routines, the more inflammation interferes with living a normal life. Before you know it, you’re dealing with so much agony daily that you stop doing everything you used to love.
Eat An Anti-Inflammatory Diet
If you’re struggling with chronic swelling, you can tailor your diet to eating foods that relieve inflammation. Some of the best options include options rich in fruits, vegetables, fish, nuts, and unprocessed foods. More importantly, reducing your sugar intake (i.e., candy, ice cream) is necessary since that is a significant cause of swelling, especially if you have arthritis. It would help if you also tried to reduce your intake of fried and junk foods like chips and French fries. While those items are tasty, they provide a long list of future problems for your body. Furthermore, Omega-3 fatty acids, known for their strong anti-inflammatory properties, are found in high levels of salmon, flaxseeds, egg yolks, and cod liver oil.
Benefits of Glucosamine
Because Glucosamine is a building block of cartilage, it is an essential component for joint health. Since it is generated naturally in the body, its primary role is to produce proteins and fats that we need to repair our cartilage when it is damaged. But the problem is that our normal levels of glucosamine degrade as we age. As a result, we become more vulnerable to the effects of cartilage breakdown. To obtain this supplement, you must purchase it separately because it’s not commonly found in the foods we eat. It had to be harvested from shellfish until GlucosaGreen was developed to produce it.
Extracting from shellfish is not the ideal method due to the environmental impact of generating glucosamine in this way. To create this material, standard shellfish derived-processing leads to an amount of water waste that is 455 times greater than the amount of glucosamine produced. To combat this, a company known as TSI Group Ltd has found an alternative. The secondary concern is that many individuals suffer from shellfish allergies, which would eliminate many buyers purchasing it, even when they’re in need. As a response, GlucosaGreen® has found a way to make its products more sustainable and hypoallergenic.
TSI Group Ltd is a global manufacturer of glucosamine. They’re dedicated to creating supplements that promote and ensure healthy lifestyles while eliminating consumer concerns. As they expand, they continue to formulate products geared toward fulfilling customer needs. GlucosaGreen® utilizes direct fermentation of non-GMO corn to minimize and reduce environmental risk. Conversely, fermentation reduces solid waste by 98% by making GlucosaGreen® versus glucosamine from shellfish. The carbon footprint to create glucosamine as GlucosaGreen® is eliminated by as much as 80% due to several factors such as lower energy costs to harvest, transport, and process corn over shellfish, along with less waste disposal. This extraction method is preferable, especially considering the possible damage created by other companies relying on older, unsustainable procedures. After being evaluated, glucosamine made by direct fermentation is equivalent in quality and bio-equivalent, meaning it has the same efficacy as the glucosamine produced from shellfish.
- Sustainably Produced
- Presents no risk for shellfish allergies
- Bio-equivalent to glucosamine produced from shellfish
- Animal friendly
Finally, You Can Live Your Pain-Free!
Instead of worrying about when you might feel better enough to do the activities you love, you can obtain a sense of freedom knowing that you no longer have to live that way. With GlucosaGreen® supplements, you can potentially eliminate your aches and pains and have your life back. If you’ve been struggling with arthritis or autoimmune diseases that affect your mobility, their product offers you an opportunity to live a life filled with excitement, good health, and wellness. If you’re looking for a quick solution to a year’s worth of discomfort, GlucosaGreen® supplements can be the key to your success.
* In partnership with our friends at GlucosaGreen* Photo courtesy of GlucosaGreen
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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