Are you worried about having a rapid decline and early onset of diseases as you age? As time progresses, the likelihood of you getting age-related conditions or illnesses increases, especially if you don’t take care of your body. Many of us spend our lives taking supplements that make so many promises but don’t deliver. In those instances, it may be better to work on changing your habits rather than attempting to take substances that are not backed by research.
Suppose you’re struggling to find ways to improve and prevent memory loss, cardiovascular disease, and cancer. In that case, there are several strategies you can utilize to ensure that your health stays in check over the coming decades.
Maintain A Healthy Body Weight
One of the most critical prevention measures you can take when it comes to illness is ensuring you stay within an average body mass index. The more you allow your weight to accumulate over time, the worse your health will be over the years if you do nothing to change your habits. Of course, being a perfect size is an unrealistic ideal that almost no one can reach. But it is possible to eat regularly, avoid processed and fried foods, and focus on getting the proper nutrients through fruits and vegetables. Obesity is linked to 13 types of cancers, so managing your eating patterns is vital to your longevity.
Avoid Processed Meats
Specific research by the World Health Organization (WHO) has demonstrated that processed red meats such as hot dogs, bacon, and sausage contain carcinogens. Yes, there is no doubt that these meats are favorites for many of us, but having them in moderation is key to protecting yourself later in life. Unfortunately, they pose a risk for cancer when consumption rates are high and frequent. The WHO recommends eating protein sources like fish, beans, and poultry rather than processed meat to reduce the likelihood of cancer.
Limit Sugar Intake
The biggest concern regarding sugar is that, in excess, it may lead to weight gain. If sugar intake persists for years, it may lead to obesity. If your weight remains unmanageable due to your consumption of sweets, this may be linked to many forms of cancer. As previously mentioned, being careful to have sugar in limited amounts is key to having that balance and protecting yourself from various health conditions.
Smoking is the number one cause of cancer of various types, such as lung, kidney, throat, and brain cancer. More so, it leads to hypertension, cardiovascular disease, and less blood flow to the brain, which may affect memory because of oxygen deprivation. Even worse, smoking is associated with decreased cognitive function and the ability to maintain attention. Recent studies have reported that vaping is linked to difficulty concentrating, remembering, or making decisions. So no matter what kind of smoking it is, they all negatively affect your health.
Stay Mentally Active
Despite common beliefs that staying mentally active doesn’t make much of a difference in the long run—it does. By remaining diligent about engaging in tasks that require mental processing, recall, memorization, or active engagement, you will notice that your cognitive skills remain sharp. For example, you can play vocabulary crossword puzzles, create flashcards to learn new terms, or play brain training apps that involve cognitive processing; you will remain sharp. Furthermore, your risk of having early onset memory loss or Alzheimer’s will significantly decrease.
So, the next time you feel yourself struggling to remember things you recently learned, that may be a sign you need to train your brain to expand your ability to process and memorize information.
According to BuckyLabs, there are more effective means for preventing aging and the early onset of chronic diseases.
What You Need To Know
BuckyLabs offers research-grade peptides and recombinant proteins that help protect against certain issues like aging, memory decline, and cancer while increasing lifespan, and protecting against heart disease, and inflammation. More importantly, some of their items provide neuroprotective properties while also improving mood and motivation. All of their substances are backed by experiments to test their efficacy. Because of this, their proteins are more reliable than other companies that do not take the time to ensure product safety.
NMN (Nicotinamide Mononucleotide)
- Is a nucleotide derived from ribose and nicotinamide
- Has been demonstrated to slow the physiological decline in aging mice
- Does not require ATP (Adenosine Triphosphate)
- Other benefits include:
- Protects your heart
- Boosts muscle strength and endurance
- Is associated with increased metabolism and higher energy levels
- Elevates mitochondrial function
- Enhances DNA repairs
- Has been shown to reduce the risk of cancer
- Preserves telomere length
- If taken regularly over time, it may increase your lifespan
- Maintains autophagy in fighter T-cells (help to remove pathogens in the body), which is a crucial regulator of T-cell homeostasis, activation, and differentiation
- May improve vaccination protection in older adults
- Additional benefits:
- Has anti-inflammatory and antioxidant properties
- Enhances respiration and metabolic function
One of the most distressing parts of life is worrying about what the future will bring. So many of us look at our family members in fear that we might adopt the same diseases and illnesses, but it doesn’t have to be that way. You no longer have to be stressed about how your golden years will be because BuckyLabs products, NMN (Nicotinamide Mononucleotide and Spermidine provide a solution to target a wide variety of our most pressing concerns. Rather than panicking about where you will end up in 20 years, you can live care-freely and breathe easy knowing that their labs have formulated research-backed substances to help with aging, preventing cancer, memory loss, and more.
* In partnership with our friends at Bucky Labs* Photo courtesy of Bucky Labs
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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