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Change Your Fitness Story With Christina Rondeau Kickboxing!

With Christina Rondeau Kickboxing, you set out on a groundbreaking way to become a more joyful, better version of yourself. We have great expertise in changing lives through our remarkable...
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Embrace Wellness from Within: Vitalpax’s Commitment to Health and Wellness

In the relentless pursuit of a balanced and wholesome life, health supplements emerge as crucial allies, filling the...
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Sore Hands After Lifting Weights? The Simple Solution!

There’s nothing that feels better for your body than a day at the gym lifting weights and building...
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Stand-Up Paddling: The Best Core Exercise (And How You Can Try it at Home  – see below: For Wellness Magazine’s exclusive offer for our...

You’re probably used to seeing stand-up paddlers each summer during your vacation retreats. Effortlessly gliding across the water’s...
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The Road to Perfect Nutrition & Health: A Long Path with an Easy Start!

An apple a day keeps the doctor away! It seems easy enough, right? Every health specialist, from your...
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Total Wellness How to Start

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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind...

How to Prevent Common Skin Infections at the Gym

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As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution...

7 Tactics to Help You Maintain Your Body. Total Wellness How to Start –...

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The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt...

3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery

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Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees,...

Pilates, a good foundation for kids

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As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well, so he developed a...
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