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Weight management takes a plan and commitment

Julia finally had enough. She had been unhappy with her weight for years. Sluggish and irritable, she thought about her weight and health more and more. After having two children and...
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Resolving Acidification In Your Body

If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a...
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3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the weight of this burden is what we carry around....
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Are you dreaming about a beach body? 3 Tips You Need To Know!

Rising to our health potential is not as distant a target as it may sound! When we put the...
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30 short minutes to a healthier and happier new you!

2023 is peeking round the corner and so it’s a great time to look at ways to improve...
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Total Wellness How to Start

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Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take care of your mind...

How to Prevent Common Skin Infections at the Gym

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As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution...

7 Tactics to Help You Maintain Your Body. Total Wellness How to Start –...

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The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt...

3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery

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Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the aging U.S. population, knees,...

Pilates, a good foundation for kids

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As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well, so he developed a...
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