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5 Ways Your Diet Affects Your Dental Health

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What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients...

8 Surprising Medical Facts About ‘Healthy’ Eating On-The-Go

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Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you...

Bite Into A Healthy Lifestyle

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There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall daily routine is what...

Comfort Food without the Calories: Seven Delicious, Healthy Substitutes for Cold-Weather Favorites

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The colder months are a great time to enjoy delicious, hearty meals like dense stews, mashed potatoes, and hot chocolate. The problem is, with...

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Clean and detoxify your body for optimum health Rebecca was...

“C”, the Celebrated Vitamin

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Give your Brain the Boost it Needs in the New Year

Do you find yourself forgetting things, losing concentration, or...

10 incredible destinations for adventure tourism around the world

Tourism itself is one of the things we most...

100 Places in Cuba Every Woman Should Go

By Conner Gorry The secret is out: Cuba is the...

2 Great Tips for Restful Sleep

The secret to good health and vitality lies in...

2 Tips to Improve Summer Wellness

Summer is in full flow, and hopefully, most of...

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the...

3 Mindfulness Keys to Turn Stress to Your Advantage

  When we think of the word “stress,” it is...

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A Fishy Solution

For many, taking fish oil a part of their...

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The most prevalent protein in the body is collagen....

Superfoods or Superhype?

Do the terms "superfoods," "power foods," or "top 10...

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Life is dependent on water. Preventing dehydration has been...

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