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How to Build a Stronger You for 2022

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As human beings, we have untapped resources within us that we need to realize and utilize. Building a stronger, more resilient health regimen enables...

Traveling with pets

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road tripsA road trip is perhaps the easiest way to take your pet on vacation, but it's important to know how to make her...

PUERTO VALLARTA is a Haven for wellness

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Enjoying oneself on a holiday does not mean abandoning one’s wellness goals. In fact, with wellness travel trending so highly lately, picking a destination...

Stop and Smell the Chocolate { Part 1 Beauty}

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Chocolate is almost always on my mind. My first job out of college was as a chocolate editor for a candy magazine. Getting the...

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Clean and detoxify your body for optimum health Rebecca was...

“C”, the Celebrated Vitamin

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Give your Brain the Boost it Needs in the New Year

Do you find yourself forgetting things, losing concentration, or...

10 incredible destinations for adventure tourism around the world

Tourism itself is one of the things we most...

100 Places in Cuba Every Woman Should Go

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2 Great Tips for Restful Sleep

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2 Tips to Improve Summer Wellness

Summer is in full flow, and hopefully, most of...

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the...

3 Mindfulness Keys to Turn Stress to Your Advantage

  When we think of the word “stress,” it is...

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Think and Breathe Better for a More Fulfilling Life

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Think and Breathe Better for a More Fulfilling Life

Thinking and breathing are probably two of the most...

Finally Enter Your Inner Self

It’s been said that one’s soul is inner-connected with...

Join The Wheatgrass Craze

It's not too late to join the whole-food wheatgrass...

A Fishy Solution

For many, taking fish oil a part of their...

What is Collagen?

The most prevalent protein in the body is collagen....

Superfoods or Superhype?

Do the terms "superfoods," "power foods," or "top 10...