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4 Ways to Prolong Your Summer Glow

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If you want to stay well and hold onto your summer glow as we move into fall, read on for some helpful ways to...

5 truths about protecting your eyes

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Of your five senses, which one are you most afraid of losing? If you're like most people, your answer is your ability to see....

7 Ways to Lower Her Risk of Breast Cancer

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According to The American Cancer Society, breast cancer is the second leading cause of cancer death in women and about 1 in 8 women...

8 Ways To Achieve A Healthier & Brighter Smile

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Have you ever felt embarrassed by your smile? You’re not alone. Many of us have deep insecurities about how our teeth look, especially when...

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2 Great Tips for Restful Sleep

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The secret to good health and vitality lies in a combination of physical, mental, and emotional harmony. As a nation, we understand that diet...

7 Ways to Achieve the Body You Always Wanted

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If you have been disappointed by your post-Covid body, there may be several barriers to your progress. Most of us struggle to figure out...

A New Spin On Your Old Health

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We have all heard the saying, “ Without your health, what do you have?”. Well, it is true. Without a good bill of health,...

Be proactive this year with Probiotics

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January 2023 has arrived and you are already facing the first stern test of your New Year resolutions. That change of job, change of...

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Clean and detoxify your body for optimum health Rebecca was...

“C”, the Celebrated Vitamin

Ever wonder why certain nutrients are actually labeled with...

Give your Brain the Boost it Needs in the New Year

Do you find yourself forgetting things, losing concentration, or...

10 incredible destinations for adventure tourism around the world

Tourism itself is one of the things we most...

100 Places in Cuba Every Woman Should Go

By Conner Gorry The secret is out: Cuba is the...

2 Great Tips for Restful Sleep

The secret to good health and vitality lies in...

2 Tips to Improve Summer Wellness

Summer is in full flow, and hopefully, most of...

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the...

3 Mindfulness Keys to Turn Stress to Your Advantage

  When we think of the word “stress,” it is...

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History of Perfume

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Life is dependent on water. Preventing dehydration has been...

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A Fishy Solution

For many, taking fish oil a part of their...

What is Collagen?

The most prevalent protein in the body is collagen....

Superfoods or Superhype?

Do the terms "superfoods," "power foods," or "top 10...

History of Perfume

The ancient techniques of creating perfume date back thousands...

Importance of Water to Your Health

Life is dependent on water. Preventing dehydration has been...

One of the Oldest Traditional Systems of Medicine

One of the oldest traditional systems of medicine (TSMs)...