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Timeless issues and ancient remedies

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The light peaked through the curtains, streaming perfectly, hitting Harold in the face. He tried to close his eyes a little tighter to get...

Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep

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Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift...

Get off the couch

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If you are like most people, you have a busy and stressful life. Trying to balance your job and your family and still find...

Unlocking Anti-Aging

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here is not much fun to be had as we age. Joints become increasingly stiff and achy, healing and repair slow down, skin gets...

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Health Begins at Home

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There is a common phrase that states “Home is where the heart is”. And that is so true. Home is a place away from...

Nickel Allergy: How to Avoid Exposure and Reduce Symptoms

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According to board-certified dermatologists from the American Academy of Dermatology, nickel is one of the most common causes of allergic contact dermatitis: a skin...

THINK BEFORE YOU INK: ARE TATTOOS SAFE?

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Tattoos are more popular than ever. According to a 2015 Harris Poll, about 3 in 10 (or 29%) people surveyed have at least one...

5 Digital Resources Fostering Fit Kids

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In today’s culture, instant gratification reigns supreme. Even when it comes to the fitness, nutrition and overriding health concerns of children, parents, grandparents, teachers...

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Clean and detoxify your body for optimum health Rebecca was...

“C”, the Celebrated Vitamin

Ever wonder why certain nutrients are actually labeled with...

Give your Brain the Boost it Needs in the New Year

Do you find yourself forgetting things, losing concentration, or...

10 incredible destinations for adventure tourism around the world

Tourism itself is one of the things we most...

100 Places in Cuba Every Woman Should Go

By Conner Gorry The secret is out: Cuba is the...

2 Great Tips for Restful Sleep

The secret to good health and vitality lies in...

2 Tips to Improve Summer Wellness

Summer is in full flow, and hopefully, most of...

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the...

3 Mindfulness Keys to Turn Stress to Your Advantage

  When we think of the word “stress,” it is...

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A Fishy Solution

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The most prevalent protein in the body is collagen....

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