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Mastering the art of falling asleep and staying asleep

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"Early to bed and early to rise makes a man healthy, wealthy, and wise." We've all heard this old adage, and it holds a...

The Dangers of Heavy Metal Exposure and How to Protect Yourself

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Air. Water. Leafy greens. Paint. Toys. City smog. Tobacco smoke. Seemingly harmless, these everyday items can actually be very harmful to our health. Heavy...

Amino Acids For Animal Health

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Proteins and polypeptides, which make up the majority of an animal's (and your own) muscles and tissues, are made up of amino acids. Additionally,...

Happy Tummy, Happy You and Super Supplements

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The mystery of that rumbling tummy, the unpredictable gas attacks, and the bloated feeling after a meal – we've all been there! It's like...

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Strengthen your body from the inside

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The nails on Sara’s first two fingers broke off with an audible “snap.” She was trying to open a can of tonic water. And...

Put a Stall on Cholesterol

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When you hear the word cholesterol, your mind probably brings up negative im- ages which cause unpleasant feelings. However, cholesterol is not necessarily all...

Are you missing something essential?

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It’s easy to think you have everything covered. That all your “ducks are in a row.” And that you’re living the healthiest life possible. Throughout...

Trusted, Age-old Solutions to “Inspire” Your Libido

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One of the saddest parts of aging, besides the slower processing speeds and changing appearance, is the loss of our stamina and energy. Losing...

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Clean and detoxify your body for optimum health Rebecca was...

 The Natural Path to Wellness

In a world inundated with pharmaceuticals and cutting-edge medical...

“C”, the Celebrated Vitamin

Ever wonder why certain nutrients are actually labeled with...

Give your Brain the Boost it Needs in the New Year

Do you find yourself forgetting things, losing concentration, or...

10 incredible destinations for adventure tourism around the world

Tourism itself is one of the things we most...

100 Places in Cuba Every Woman Should Go

By Conner Gorry The secret is out: Cuba is the...

2 Great Tips for Restful Sleep

The secret to good health and vitality lies in...

2 Tips to Improve Summer Wellness

Summer is in full flow, and hopefully, most of...

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the...

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