Guess what – your body has two important systems running every single day to improve your condition or help you maintain it? The two such systems are the immune system and the nervous system. Your immune system is just like your body’s army and its job is to protect you and your body against the germs, viruses and bacteria that cause illness. However, the nervous system regulates everything that happens in your body, including writing with hands and experiencing emotions.
To be frank, you may not have the slightest idea that these two systems are actually interrelated. When the immune system is good, it keeps you from getting sick and when the nervous system is healthy, you are in a position to handle some of the pressures of life. It is very easy these days to neglect these systems, but I have noticed that by looking after them can make such a massive difference to how one feels and copes with life.
Today, in this blog, let’s explore 5 ways you can enhance your immune and nervous system. They will include what vitamins you should take, what foods you should eat, exercise, sleep and how to manage stress. By the end of this article, you will be able to know how to take care of your body and mind well. Let’s get started!
Get Enough Vitamins – The Building Blocks of Health
Vitamins are like little helpers that work within your body to help it to perform efficiently. They assist your body and its ability to ward off disease, as well as maintain proper nerve functionality. If you get too little of many vitamins, your body cannot function properly, and you could become weak, tired or prone to illnesses.
Some of the vitamins are paramount for the immune system. For instance, vitamin C assists your body to make white blood cells that fight off diseases and other infections. General recommendation includes Vitamin D, it helps in the absorption of calcium, for healthy bones and to enhance the ability of immune system in defending you.
Vitamin B12 in particular plays an important role for the care of the nervous system as well as for the proper functioning of nerves. It also benefits cognitive functioning, and preserves the health of nerve cells. Another good vitamin is Vitamin E, it is an antioxidant, and this fights the cell damage and keeps your brain healthy.
Best Sources of These Vitamins
Vitamin C: Orange, lemon, grape fruits, strawberries, bell peppers, and broccoli are the best examples.
Vitamin D: You can get it from the sun light, foods like, salmon, tuna fish, eggs and calculated milk or orange juice.
Vitamin B12: Normally present in meat fish egg, dairy products. B12 can be obtained by vegetarians in two ways; by taking the cereal products that are fortified with vitamin B12 or by using supplements.
Vitamin E: Nuts, seeds, spinach and avocados will serve as good examples of natural sources of magnesium.
Quick Tip: It is suggested that each of these foods should be taken at least once per day. The fact is that when your plate is colorful, it means you are getting all sorts of vitamins!
Stay Active – Move Your Body!
Exercise isn’t something that one has to do if he or she is an athlete or wants to go on a diet. It is critical in maintaining the health of your immune and nervous systems – not to mention a strong heart. When you exercise, your body produces hormones known as endorphins that help you to overcome stress and put a smile on your face. They also play a big role in boosting the immune system and this makes it easier for your body to deal with disease.
Regular exercise promotes circulation that enable your immune system to circulate and reach different parts of the body. It is easy for the body to identify these germs and eliminate them before they cause diseases on the human body. Exercise is also good for your nervous system because the brain releases chemicals that help with memory, learning and mood.
What Forms of Activity are Least Harmful?
Cardio (Aerobic Exercise): Such exercises as walking, jogging, swimming, cycling or dancing. Such vigorous involving boosts your heart rates as well as enhances circulation of blood to the organs so that your immune cells can perform their function.
Strength Training: Swimming, running in the sand or on a treadmill, cycling, any kind of stiff-weight training- push-ups, squats or even using a resistance band. This kind of exercise assist in the development of muscles needed in the body and support the nervous system.
Flexibility and Balance: Exercise like Yoga, Pilates or basic stretching maybe implemented to enhance one’s flexibility and subsequently ease stress levels a bit. Many of them also make you pay attention and rest which in a way bring about relaxation to your nervous system.
Quick Tip: The recommended minimum level of exercise is 30 minutes a day, five days a week. Brisk walking around your neighborhood also falls into this category!
Get Enough Sleep – Recharge Your Body and Mind
One of the most effective things to do for yourself and your immune and nervous systems is to sleep. As you do with all your body parts, they have to be fixed at night while you are asleep. This is when your immune system is free to deal with any infections that may be around, while the nervous system is getting to work on the information collected throughout the day.
Lack of sleep can decrease your resistance and you are most likely to get infected with colds or other diseases. It also impacts your central nervous system since you feel more unable to focus, reason, and even recall information. Long totality of sleep can produce further severe health issues like anxiety, depression or even a suppressed immune system.
How to Improve Your Sleep?
Stick to a Sleep Schedule: Especially, try to maintain regular sleep-wake schedule, meaning go to bed and wake up at the same time each day and not just to have some good rest on weekends. This in turn assists helping your body homeostasis and also improving on the body natural clock system.
Create a Relaxing Bedtime Routine: Make efforts of playing a book, listening to music or warm water bathing before going to bed.
Limit Caffeine and Sugar: Eschew coffee and candy drinks before nighttime since they delay sleep.
Quick Tip: It is recommended that adult women sleep at least between seven and nine hours each night. When you’re into exercise, your body will sure have something to say, thank you very much for doing so.
Manage Stress – Keep Calm and Stay Healthy
Everybody experiences stress from time to time, but chronic stress returns often and may affect your well-being. During stress, your body produces a chemical product known as cortisol and with consistent production, the immune system is compromised. This is because your body becomes less capable of addressing infections in its system or areas affected. It also impacts on your nervous system by provoking anxiety, mood swings and even headache.
Best Ways to Manage Stress
Meditation and Deep Breathing: Sacrificing five to ten minutes from your day to close your eyes, take deep breaths and empty your mind brings about the same effect.
Exercise: Exercise is very effective as a stress buster and your body produces feel good hormones that would make you feel happy.
Hobbies and Fun Activities: Stay active–draw, play an instrument, play with your friends, do anything that makes you happy.
Positive Thinking: Paying attention to the positive things in life supersedes thinking about negative things.
Quick Tip: The best way to eliminate stress is to incorporate finding ways on how to reduce it into your lifestyle.
Eat a Balanced Diet – Fuel Your Body the Right Way
Food contributes immensely to your well-being. A balanced diet helps to feed your immune as well as the nervous system that need nourishment in order to be effective. Vitamin, mineral, antioxidants and healthy fats in foods minimize wear and tear on your bodies, help to keep infections at bay and boost the brain.
Eating a balanced diet means including a variety of foods from all food groups: This is usually made up of vitamin rich fruits and vegetables, whole grain products, proteins and good fats. Reducing the intake of junk foods, drinks high in sugar content and processed foods will help support your immune system and your nervous system.
List of foods that strengthen your immune and nervous system
Leafy Greens: Spinach, kale, and collard greens contain vitamin and minerals that help boost your immunity.
Berries: Blueberries, strawberries and raspberries have anti-oxidants, which help to shield your cells.
Fatty Fish: There is recommended fish which are rich in omega-3 fatty acids for increased brain performance and reduce inflammation, such fish include, salmon, mackerel and sardines.
Nuts and Seeds: Almonds, walnuts and sunflower seed contain fat which is good for your, nervous systems and vitamin E.
Whole Grains: Brown rice, oats, whole wheat bread – they all provide you with energy and assist your nervous system functioning.
Quick Tip: Brighter colored foods provide more nutrition to your body so the more colorful your plate, the better it is.
Essential Immune NutrientsEssential Immune Nutrients is an amazing product for you to enhance the nutrients that your body require for proper immunity. This powerful combination taps the benefits of your major vitamins and minerals to strengthen and support your resistance to sickness. By consuming two tablets per day, you are helping to bolster your immune system and keep your body in the best shape possible.
Key Features:
Vitamin A: ‘Needful for the proper functioning of the body’s immunity system important for synthesis of lymphocytes and T-cells antibodies.
Vitamin C: Supplements the functioning of existing leukocytes or white blood cells the lymphocytes and phagocytes and protects the body against oxidative stress.
Vitamin D: An important molecule for immune health; has receptors in T-cells, B-cells and lymphocytes.
Vitamin E: A first-rate antioxidant which boosts immune cell functions as well as offering shield against cell damage.
Folate: They are essential in cell division and growth, practiced in DNA synthesis and are healthy for the cell.
Zinc: Crucial for the stimulation of the functioning of natural killer cells and T lymphocytes, the two basic types of your immune system.
Selenium: One of the vital antioxidants that protect the body from free radical damage and boosts the functioning of different immune cells.
Key Nutrients Presents:
Vitamin A: Supports immune cell health
Vitamin C: it is a potent antioxidant and blocks oxidative stress.
Vitamin D: Improves immune response
Vitamin E: Aids immune cell function
Folate: Stimulates normal growth of tissues as well as organs
Zinc: Strengthens immune response
Selenium: It is useful because it offers an antioxidant protection.
Directions for use:
Manufacturing specifications: Take two (2) tablets per day with breakfast for the best effects. If suggested by your doctor, you may also add to your dose on your own as needed. Take a small but impactful move to better immunity at this time – don’t delay!
Blood Pressure Factors
Strengthen your nervous system& cardiovascular with Blood Pressure Factors™ herbal supplement – the efficient regulation of blood pressure. This powerful blend of nutrients focuses on three essential areas: the cardiovascular system, nervous system and fluid electrolyte balances. Including these ingredients in your diet will help you maintain healthy blood pressure levels that enable your body to perform up to optimum capacity.
Key Features Included:
Supports Cardiovascular Health:
Hawthorn: Popular for its effectiveness in maintaining the heart health, as well as circulation.
Taurine: It is present in high concentration in heart muscles; it plays volume control of cells and functions as transmitter for the nervous system.
Magnesium: Isn’t a direct dilator of blood vessels but has a relaxant effect on arterial smooth muscle and a requisite for nerve and muscular contraction, including the heart.
Cayenne: An herbal remedy that produces a relaxation of the smooth muscles that improves blood circulation.
Apple Pectin: This soluble fiber generally contributes to cardiovascular health in general.
Manganese: Aids in the function of an important antioxidant enzyme known as Superoxide Dismutase (SOD).
Supports Nervous System Function:
Calcium: A mineral that helps within the correct electrical activity of muscles and nerves.
Magnesium: An essential ingredient in over 300 enzyme systems, needed for proper functioning of muscles and nerves.
Vitamin B6: It is involved in the nervous system functioning as a nerve nutrient and plays a crucial role for synthesize neurotransmitters, such as serotonin.
Potassium: Aids in the control of nerve activity and transmission by controlling sodium concentration.
Valerian: It is an herb that acts as a calmative.
Hops: A nerve tonic that helps in relaxation, and which is not soporific in reaction and hence can be used in the daytime.
Additional Benefits:
Taurine: Assists in regulation of cell migration in electrically excitable tissues, muscle especially cardiac and central nervous system.
Vitamin D: Crucial in the healthy absorption and metabolism of calcium needed by the bodies of human beings.
Directions for use:
Dietary supplement, please consume three (3) capsules in the morning with food. For best result, it is suggested that one (1) tablet should be consumed with each meal. For more detail about the dosage, if required, it is advised to consult your doctor.
Looking to improve your heart health, try the Blood Pressure Factors™ supplements and feel the difference today!
It is thus important to look after your health and particularly your immune system and your heart. Multivitamin tablets known as Essential Immune Nutrients that is important for the immune system so that the body does not struggle to fight diseases. On the other hand, the medication known as Blood Pressure Factors aims at strengthening your cardiovascular category and your nervous system while ensuring that your body remains balanced. Including the supplements identified in this article into your diet can help your body get some boost that it might require to operate optimally.
