Holistic wellness is important for improved overall health in physical, mental, emotional, and spiritual aspects as well as quality of life. However, it can be a challenge to achieve in our modern fast-paced world, with our modern lifestyles, the stress we encounter in our day-to-day lives, environmental factors, etc. Using Ayurveda products is an excellent means to overcome these obstacles in achieving holistic wellness.
A company dedicated to providing the best Ayurveda products with potent natural Ayurvedic herbs and no harmful chemicals is ruved. They offer a wide range of products, such as Ayurveda supplements in the form of capsules and drops, body oils, powders, jams, etc.
Ayurveda is an ancient, natural, holistic medical care system that originated in India. It has been used for more than 5,000 years, which makes it one of the oldest medical systems in the world. At present, it’s still used in India as a formal medical care system and recently has become popular in Western countries.
If you’ve never heard of Ayurveda yet and/or are interested in ruved and their Ayurveda supplements, read further to be educated. This article will cover how Ayurveda works, the background of ruved, and their recommended products along with the explanation of each of the products’ benefits.
How Ayurveda Works
“Ayurveda” is a Sanskrit word, which is derived from “ayur”, meaning life, and “veda”, meaning science or knowledge. So the Ayurveda meaning in English is “science of life” or “knowledge of life”.
Ayurveda is more than providing treatment for symptoms, unlike other medical systems. It works as a holistic approach for attaining overall wellness in the physical, mental, emotional, and spiritual aspects of health by tackling the root of the disease and supporting the body’s natural healing abilities.
Its basis of wellness is having balance in the mind, body, spirit, and environment. There are various things that can disrupt this balance, such as climate, seasonal change, injuries, emotions, age, even genetic or birth defects, etc. When they disrupt your balance, they can adversely affect your health and cause disease.
To maintain balance in mind, body, spirit, and environment, Ayurveda prescribes positive, health-related lifestyle interventions along with natural treatments. It’s by keeping balanced that diseases can be prevented and treated.
Examples of healthy lifestyle choices Ayurveda encourages for maintaining balance are regular exercise, healthy diet, proper hydration, sufficient sleep, stress management, etc. While Ayurveda treatments make use of Ayurvedic botanicals, herbs, animal materials, minerals, and metals.
Ruved: Your Source of the Highest Quality Ayurveda Products
Ruved is an Ayurveda products company founded by the Sodhi brothers who run a Pacific Northwest-based naturopathic clinic. Wanting to provide their clients with the best herbal supplements, they went on a quest to search for the finest supplements they can offer. However, they weren’t able to find any that met their expectations, so they ended up sourcing their own herbal extracts from their homeland in India, which is also home to ayurvedic herbs.
In addition to sourcing ayurvedic herbs from the lands wherein these herbs are native, ruved also grows their herbs in a pristine, pure environment with fertile soil without any pesticides and pays special attention to the herbs’ health and development. Ruved’s meticulous farming practices ensure the potency and high quality of the herbs that make them perfect for producing excellent Ayurveda products.
Contributing to the exceptional quality of ruved’s products is how they blend Ayurveda with modern science. Their products are backed by research and made with state-of-the-art technologies for maximum levels of active principles and full spectrum extracts. They also standardize their ayurvedic herbs, which isn’t often practiced for Indian herbs.
Moreover, ruved complies with the American Herbal Product Association, FDA, and EPA guidelines. They also have certifications for organic practices, U.S. Food and Drug Administration Good Manufacturing Practices (GMP), and ISO practices.
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Ruved’s Must-Have Ayurveda Products
Now, let’s delve into two of ruved’s recommended products, the Tulsi Drops – Mental Resilience and the Absolute Radiance Bundle. This article will provide a brief description of these products as well as the science behind their benefits in the latter part of this article.
- Tulsi Drops – Mental Resilience
Ruved’s Tulsi Drops is an Ayurveda supplement made with the leaf extract of tulsi, also known as holy basil. As an extract with mind, body, and spirit-balancing adaptogenic properties and immune-boosting capabilities, the tulsi leaf extract is also known as liquid yoga. This tulsi supplement serves as a resilience support for all ages, fighting against mental and physical stress, promoting overall wellness, and improving alertness.
On top of that, it comes in a delicious, sweet taste with the glycerin and added natural lemon flavor in its formula. Plus, its dosage can be adjustable for your needs.
- Absolute Radiance Bundle
Consisting of the Tulsi Drops – Mental Resilience, Shatavari – Hormone Health & Libido Support, and Tulsi Daily Body Oil, the Absolute Radiance Bundle is a complete Ayurveda products package that can make a great impact on your overall wellness inside and out! The Tulsi Drops has already been discussed earlier in this article, so now let’s delve into the shatavari supplement and tulsi body oil in this Ayurveda set.
- Shatavari – Hormone Health & Libido Support
Ruved’s Shatavari – Hormone Health & Libido Support is a capsule supplement made from shatavari root extract. Shatavari roots are an Ayurveda botanical that can promote healthiness in various aspects, such as hormone balance, reproductive system, libido, stress management, and immune system.
With your daily dose of this supplement, you go about your days in a good mood with increased energy while enhancing your reproductive health, fertility, libido, and immune system. Moreover, it can also help with perimenopause and menopause.
- Tulsi Daily Body Oil
For you to also feel good on the outside, the Absolute Radiance Bundle also features Ayurveda skin care, namely the Tulsi Daily Body Oil. This tulsi oil for skin can be used on the face and body. What makes it good for the skin is its abundance of antioxidants and ability to regulate oil production, firm the skin, and alleviate skin irritation and inflammation.
Not only is this body oil soothing and calming to the skin, but it’s also soothing and calming to the mind and body with tulsi’s aroma. Tulsi’s benefits are also reinforced with another very beneficial oil for the skin, which is organic sesame oil that serves as the formula’s base.
The Science Behind the Tulsi Extract Benefits
- Helps in Managing Stress and Restoring Balance
Tulsi is an adaptogen that can help with any physical and mental stress. An adaptogen is a herb, root, or any plant-derived substance that can manage stress and restore balance. Tulsi’s adaptogenic properties allow it to alleviate feelings of stress and anxiety as well as fatigue.
One study where young adults consumed nutrition bars with eugenol tulsi leaf extract resulted in lessened fatigue as well as improved immune response and VO2 max. Another study where people took 500mg of tulsi extract every day resulted in less stress, anxiety, and depression as a feeling of being more social.
Some other studies also showed that tulsi can increase energy in addition to aiding in physical and mental stress management. Studies that examined tulsi leaves even found that they have anti-depressant and anti-anxiety properties similar to antidepressant and anti-anxiety drugs.
- Improves Mental Clarity
Tulsi’s adaptogenic properties can also improve focus, concentration, and cognitive function. But apart from being adaptogenic, tulsi is also a nootropic herb. As a nootropic, it’s beneficial for mental clarity with its many properties that can improve learning, memory, cognitive function, etc.
First is its ability to boost acetylcholine in the brain, which is a neurotransmitter that is essential for concentration, learning, reasoning, memory, cognitive function, and growing new synapses. It can also fight against attention-deficit/hyperactivity disorder (ADHD), attention deficit disorder (ADD), Alzheimer’s disease, and dementia.
Another of its abilities that can improve mental clarity is lowering cortisol levels. This can also prevent aging-related mental illnesses.
It also helps that tulsi is rich in brain-boosting compounds. One of which is magnesium, which can improve learning and memory. Another is flavonoids, which can improve brain function.
Tulsi also has anti-inflammatory properties that can reduce inflammation in the brain, thus protecting it and preventing damage, which can result in improved focus, concentration, and memory. Tulsi’s antioxidant properties can also promote better focus, concentration, and memory by protecting the brain from oxidative stress and free radical damage. The anti-inflammatory and antioxidant properties of tulsi can also prevent cognitive decline and neurodegenerative diseases.
- Boosts the Immune System
Tulsi has many components that can boost the immune system. First is its abundance of vitamin C and zinc, which are powerful in fighting infections. It’s also rich in antioxidants and micronutrients that can fight common ailments, such as cold, flu, asthma, etc.
It can also protect from infections with its anti-bacterial, anti-fungal, and anti-viral properties. It can also stimulate the activity of the T helper cells, which guide and boost the immune response as well as of the natural killer cells, which serve as the body’s rapid response team against harmful cells.
- Regulates Oil Production
Tulsi is also beneficial for oily skin and acne-prone skin because it has oleanolic acid, which can regulate oil production on the skin. This helps reduce oiliness on the skin and prevent acne.
- Firms the Skin
Tulsi has adaptogenic and antioxidant properties as well as can support collagen production. All of which contribute to improved skin elasticity, firmer skin, prevention from sagging, and overall more youthful-looking skin.
- Soothes and Calms Irritation
Tulsi is also beneficial for skin irritation, sensitive skin, acne-prone skin, eczema, psoriasis, etc. because it has soothing, calming, and anti-inflammatory properties. It can alleviate irritation, redness, itching, swelling, and inflammation as well as promote healing.
- Relaxing Aroma
Tulsi is also soothing and calming in aroma. It can promote tranquility and reduce stress. Therefore it can help the mind and body to relax.
The Science Behind the Shatavari Root Extract Benefits
- Provides Adaptogenic Hormone Support
Shatavari is more popular for its benefits for women’s hormones and reproductive health, but in general, it’s beneficial for both women and men. One of the general shatavari benefits for men and women is adaptogenic hormone support. This can help with mental health and hormone levels.
Like Tulsi, Shatavari is also an adaptogen that can reduce mental stress and anxiety. Shatavri does this by regulating cortisol levels.
It can also support the endocrine system, which produces and regulates hormones. This helps keep the endocrine system healthy, which results in balanced hormone levels.
By reducing mental stress and maintaining a healthy endocrine system, men and women can also have improved libido and good reproductive health. These would be explained in the following numbers on this list.
- Promotes Healthy Libido
Shatavari is a natural aphrodisiac for men and women that can promote healthy libido by stimulating the hormones for arousing libido. Moreover, it can also improve virility and stamina for men.
- Promotes Good Reproductive Health
Shatavari can promote good reproductive health for both women and men. So taking a shatavari supplement would help those who are trying to have a baby.
Reproductive Shatavari Benefits for Women
Shatavari has many benefits for the female reproductive system. It can regulate estrogen, thereby helping regulate the menstrual cycle, relieve uncomfortable bloating before one’s period, alleviate PMS symptoms, control blood loss, and relieve menstrual cramps.
It can also maintain hormonal levels in the blood; strengthen the reproductive organs; improve the folliculogenesis, the process of egg maturation into follicles; and improve ovulation, the process of preparing the egg for fertilization with a sperm.
It can also treat female reproductive disorders, such as polycystic ovary syndrome (PCOS), which is a hormone imbalance that causes irregular periods, high levels of male hormones, enlarged ovaries, infertility, etc. as well as endometriosis, which is the inflammation of the uterus lining that causes heavy menstrual periods, severe menstrual cramps, chronic pelvic pain, infertility, etc. Moreover, it can also help prevent miscarriages.
Reproductive Shatavari Benefits for Men
Earlier, it was mentioned that shatavari can reduce stress and anxiety. This is beneficial for men’s reproductive health, as stress and anxiety are some of the factors that can cause sexual dysfunctions.
Shatavari also has antioxidant properties that have many benefits for men’s reproductive health. It gives a boost in male hormone production, increasing testosterone, luteinizing hormone, and follicle-stimulating hormone, which are all essential for male reproductive health. Its antioxidants also protect the sperm cells from free radical damage that can adversely affect sperm quality.
Moreover, shatavari also has spermatogenic properties that improve spermatogenesis, the process of producing sperm, resulting in better sperm quality and quantity. It can treat various sperm conditions, such as teratospermia, which is an abnormality in sperm shape; hypospermia, which is low semen volume; asthenozoospermia, which is sperm motility; and oligospermia, which is low sperm count. It also treats other male sexual issues, such as erectile dysfunction and premature ejaculation.
- Supports Perimenopausal Transition and Menopausal Health
When women reach the transitional stage to menopause called perimenopause and menopause, there would be a decrease in the production of female hormones, such as estrogen and progesterone. This can cause various symptoms, such as heavier bleeding in some cases for perimenopause, vaginal dryness, hot flashes, night sweats, sleep problems, mood swings, etc. Shatavari has many components that can help with these symptoms.
For perimenopause, shatavari can reduce uterine cramps with its spasmolytic action. It can also prevent heavy menstrual bleeding with its hemostatic properties.
Moreover, it has more components that are beneficial for both perimenopause and menopause, such as:
Phytoestrogens – There’s an abundance of phytoestrogens in shatavari, which are very helpful for the estrogen fluctuations in perimenopause and decrease in estrogen levels in menopause because they can mimic estrogen function. They can promote hormonal balance and replenish estrogen depletion, thus reducing perimenopause and menopause symptoms, such as hot flashes, vaginal dryness, headaches, migraines, brain fog, skin and hair problems, low energy, fatigue, mood swings, night sweats, and insomnia.
Mucilages – Shatavari is also rich in mucilages. They are helpful for the mucous membranes in the vagina that tend to dry during perimenopause and menopause. They can provide moisture and relief for vaginal dryness and inflammation.
Steroidal saponins – The steroidal saponins in shatavari make it anti-inflammatory and allow it to provide relief for headaches, joint pains, and endometriosis due to menopause.
Cooling properties – Shatavari has cooling properties that can help in the body’s temperature regulation. This can relieve hot flashes and night sweats.
Adaptogenic properties – As an adaptogen, shatavari can help in better coping with stressors. So it can alleviate psychological stress from menopause.
- Promotes Healthy Stress Management
Shatavari has saponins, polyphenols, and flavonoids, which can reduce stress hormones and increase happy and calming hormones. This results in the alleviation of stress, anxiety, and depression.
- Boosts the Immune System
Shatavari is a potent immune system booster because it contains sapogenin, which is a powerful immune stimulator. This component of shatavari can stimulate the infection-fighting immune cells and reduce the infection-causing cells. It can boost resistance whether in normal conditions or immune-suppressed conditions and speed up recovery.
Embrace Ayurveda and Experience Holistic Healing With Ruved’s Ayurveda Products
By embracing Ayurveda and using ruved’s Ayurveda products, you can experience a great impact on your holistic health amidst the challenges in modern life. You can trust ruved with their high-quality Ayurveda products composed of potent, natural ingredients sourced from pristine environments providing great health benefits backed by science and meticulously produced with high standards.
You can rest assured that ruved’s products are effective and safe to use. To purchase from them, scroll up and click on the link of their offering that you desire to be directed to its product page.
