Let’s get real for a moment.
You’ve read the books. You’ve attended the baby showers. Maybe even packed the hospital bag weeks early, with every organic onesie and swaddle known to man. But amidst all the cute tiny clothes, belly oils, and Instagram birth plans, there’s one conversation that rarely happens out loud:
What the heck happens to your body after the baby arrives?
Yes, after—when the spotlight dims, the visitors stop coming, and you’re left navigating swollen parts, pads that feel like mattresses, peeing with a squirt bottle, and wondering why no one warned you that sitting down would feel like punishment.
Here’s the truth no one tells you: recovery from birth is a full-body, full-soul experience.
And unless you’ve got a pelvic floor physical therapist on speed dial, chances are no one is guiding you through it.
That’s where Down There Done Right comes in—and trust us, this isn’t your average “mommy blog” advice or random internet rabbit hole. This is real, evidence-based, therapist-created care that can change your life in ways no diaper caddy or fancy stroller ever could.
Let’s dive in.
A Love Letter to the “After”
Founded by Dr. Marcy Crouch, a board-certified women’s health physical therapist with over 15 years in the pelvic health trenches (and a mom of two herself), Down There Done Right was born from frustration.
Time and time again, Dr. Marcy saw women show up in her clinic—weeks, months, even years after giving birth—suffering in silence from issues no one warned them about. Things like:
- Leaking urine while laughing, sneezing, or doing jumping jacks.
- Pain during sex that doesn’t go away.
- Ab separation (aka diastasis recti) that messes with posture and core strength.
- The feeling that “something’s falling out” down there.
- Just not feeling like themselves anymore.
Every time, the story was the same: “Why didn’t anyone tell me this could happen?”
So, she did something radical.
She built a platform that says it all. That prepares you ahead of time, holds your hand through the hardest parts, and gives you a real recovery plan—without shame, sugar-coating, or scare tactics.
Because here’s the thing: pelvic floor health isn’t a luxury. It’s not a bonus. It’s foundational. To strength. To confidence. To motherhood.
Down There Done Right: The Bundle That Should Be in Every Birth Plan
Let’s talk about the Down There Done Right bundle. This isn’t just a course—it’s an entire roadmap for moms who want to feel informed, prepared, and in control from bump to recovery.
And we’re not talking fluff. This bundle is full of juicy, honest, hands-on information most OBs simply don’t have time to give. It’s the childbirth education course you actually need, created by someone who’s worked in the delivery room and the recovery room.
Here’s what’s inside:
Elevate Your Birth
Ever wondered if there’s a “right” way to push? Spoiler alert: there is—and most moms never learn it.
This course breaks down the biomechanics of pushing, how to engage your pelvic floor in a way that reduces tearing, and how to deliver with more control and confidence. It’s like childbirth prep meets pelvic floor masterclass.
Women who take this course report less fear, better outcomes, and even faster recoveries.
The Partner Course
Your birth partner wants to help—but do they know how?
This module is for dads, co-parents, doulas, best friends—whoever is holding your hand on the big day. It’s packed with practical tools, comforting language, and step-by-step guidance so your support person doesn’t just stand there awkwardly—they actually help.
Spoiler: this course turns unsure partners into confident advocates. Cue the applause.
The Early Days
Bleeding. Swelling. Leaking. Pooping. Peeing. All the glamorous stuff.
This is the real-life, honest-to-God guide to the first six weeks postpartum. Because those first days aren’t about flat tummies or baby photos—they’re about navigating a body that feels unfamiliar and finding moments of calm amid chaos.
No one else tells you how to sit down without crying. This course does.
This course alone is worth its weight in gold.
Postpartum Power is an 8-week progressive rehab program for your pelvic floor and core. Think of it like your physical therapy toolkit—except you can do it from your living room, in your PJs, while the baby naps (hopefully).
It covers:
- Activating the deep core and pelvic muscles
- Healing diastasis recti (no more bulging belly)
- Managing prolapse and pelvic heaviness
- Easing back into movement and intimacy
- Building strength you can feel
Whether you’re six weeks or six years postpartum, this course works. It’s not about “bouncing back.” It’s about reclaiming your body, your strength, and your confidence—for good.
A Moment for the Science (Stick with Us)
Pelvic floor health isn’t woo-woo. It’s science.
Here are just a few facts most people don’t know:
- Up to 1 in 3 women experience pelvic floor dysfunction after birth.
- Leaking urine isn’t “just a normal mom thing”—it’s a sign your body needs support.
- Scar tissue from tearing or C-sections can lead to pain during sex if not addressed.
- Postpartum rehab is standard practice in France and Norway—but rarely offered in the U.S.
Down There Done Right changes that by giving women tools they can use immediately—before symptoms show up, or when they do.
Because the earlier you start supporting your pelvic floor, the better the outcomes. Period.
It’s Not Just About Recovery—It’s About Power
Let’s pause for a second and talk about what this really means.
This isn’t just about pads and pelvic tilts. It’s about giving women their power back. Their knowledge, their choices, their bodies.
When you’re educated, when you know what’s normal and what’s not, when you’re given options instead of silenced—you make different decisions.
You stop settling for pain.
You stop accepting embarrassment.
You stop living small.
And that’s where Down There Done Right shines. It’s a movement disguised as a course. A revolution delivered with warmth, irreverence, and zero B.S.
For the Moms, the Moms-To-Be, and the Partners Who Care
Whether you’re pregnant, newly postpartum, or several years into motherhood and still dealing with “lingering issues”—this platform was made for you.
Got a friend expecting a baby? Gift her the Down There Done Right bundle. It’s more thoughtful (and way more useful) than another muslin blanket.
Know a new mom who’s quietly struggling? Point her to Postpartum Power—it might be the first time she realizes she’s not alone.
And if you’re a partner wondering how to help? The Partner Course will make you her MVP.
Final Thoughts: This Is What You Deserve
You deserve more than “six-week clearance.”
You deserve more than vague instructions and shrugged shoulders.
You deserve real, thorough, honest care—from someone who’s seen it all and wants better for every single woman walking into motherhood.
Down There Done Right is here to change the narrative. To hand you the mic. To whisper (and sometimes shout): you matter, your recovery matters, and it’s time someone gave a damn.
So go ahead, just learning more could be the thing that changes everything.
This isn’t just about healing.
It’s about coming back to yourself—stronger, smarter, and more powerful than ever before.
Explore the Courses
Down There Done Right: Your Full Birth and Recovery Roadmap
Postpartum Power: 8 Weeks to Reclaiming Your Core and Confidence
You’re not alone. You’re not broken. You’re not too late.
You’re exactly where you’re supposed to be—right here, right now, finding the support you were always meant to have.
And girl, we’re so glad you’re here.
