There’s a moment, very likely around 3 p.m., when energy dips, hunger whispers, and the brain conspires to raid any snack drawer in sight. Most often, that moment leads to a sugar spike, followed by a crash, followed by regret and a groan. What if that moment could instead be a turning point? What if that snack could nourish, sustain, and yes, delight?

That’s the sort of question Five Plus Protein asked (and then answered) when they decided to invent the LAST bar. Not the “last resort bar,” but the “last bar you’ll ever need”, the one you turn to because everything else feels like compromise.

This is not just marketing fluff. It’s a bit of a manifesto. The brand built a promise around it: clean ingredients, intentional nutrition, and a result you feel in your body, not just see on a label.

So, let’s dive deeper. Because what you think of as a “snack” could, if you let it, become a small act of wellness, a bridge to better days, a seed of possibility.

The Philosophy Behind the LAST

Five Plus Protein didn’t emerge from a sterile lab or a boardroom. It was born from frustration. The co-founders looked at their options and saw a sea of bars that promised protein but delivered gut complaints, sugar crashes, weird aftertastes, and little real nourishment. 

They made a conscious decision: they would make the snack they wanted. One that supports longevity, health, and daily enjoyment. And thus, the LAST line was born.

Some brand promises matter more than others. Five Plus delineated five core non-negotiables that underpin every recipe:

• No Added Sugar – So energy stays steady, not spiking and crashing. 
• Non-GMO – Ingredients that align with integrity and transparency. 
• Vegan – Plant-based, inclusive, clean. 
• Gluten-Free – Mindful of sensitivities, so more people can enjoy. 
• High Fiber and Easily Digestible – They want you to feel good after the bar, not regret it. 

On top of that, their bars incorporate ingredients with anti-inflammatory potential (like turmeric, cinnamon, ginger, cacao) and carefully balanced proteins and healthy fats, all intended to make performance, recovery, and daily energy smoother. 

The brand is proud to manufacture in the U.S. (California) from recipes perfected in Oklahoma. 

Also, there’s a bold promise: “Love it or it’s Free.” The brand offers a refund within 20 days if a customer is unhappy. 

In short: this isn’t a snack with a shallow pitch. It’s a snack that leans into integrity, function, and respect for the body. It’s inviting the reader to ask: “What if I aim higher?”

Spotlight on Two Flavors Worth Knowing

Let’s cherish the characters in this lineup. Two that demand attention, two you might want to get to know well:

Peanut Butter Chocolate Chip LAST Protein Bar

This is the cozy, familiar one, the bar that invites you in with peanut butter’s gentle hug and cacao chips’ dark sparkle. It blends smooth peanut butter, 100% cacao chips, mild cinnamon, turmeric root, MCT oil, chicory root fiber, stevia, monk fruit, sea salt, and more. 

What’s special?

You get plant proteins (pea protein, partially defatted peanut flour) that support muscle repair without heaviness. 

No artificial flavors, colors, or sweeteners, only nature’s offerings. 

Anti-inflammatory ingredients (cacao, turmeric, cinnamon) help the body handle stress more intelligently. 

In other words, this bar is both comfort and function. It’s the one you’ll reach for after a workout, or when you crave something familiar but don’t want a sugar bomb.

Lemon Ginger LAST Protein Bar

Here’s the twist: bright, zesty, spicy, bold. Lemon and ginger play in tandem here, the zing of citrus, the warmth of ginger, plus turmeric, cinnamon, MCT oil, chicory fiber, stevia, monk fruit, and more. 

Highlights:

A refreshing pick for morning energy or a midday lift. 

Frequently out of stock (but pre-orders welcome), a sign that people really want this flavor. 

Certified vegan, gluten-free, no added sugar, high fiber. The same brand pillars apply. 

Digestive and immunomodulatory benefits from ginger, turmeric, and citrus compounds. 

This bar is like sunshine in food form. It dares the taste buds to wake up.

If the reader is someone who prefers bold, refreshing flavors rather than dessert-style richness, the Lemon Ginger bar might feel like a revelation.

Not Just Two Bars, A Symphony of Possibility

Yes, there are other flavors (like Café Mocha Latte, cacao nibs, and caffeine) in the LAST line. 

But the two above already tell the story: contrast, intention, variety. The Sample Box even offers a trio so you can explore flavor personalities without committing. 

Because real nutrition should be flexible, honest, and full of surprises. One day, you might crave chocolate-peanut comfort; another, you’ll want citrus fire.

Curiosity + Action = Change

Here’s where things get interesting: reading is nice, but change happens when curiosity nudges action.

If the reader, yes, you reading this, feels a little flicker of intrigue or resistance (“Is this for me? Does it really do anything?”), good. That’s the boundary of possibility. If you slip into “maybe I’ll order one bar and see,” you’re opening the door to something new.

Because if you do order, and you do experience a snack that doesn’t leave you bloated, jittery, or disappointed—then that could begin a pattern. A pattern of making better choices. A pattern of fueling your body with respect and delight.

It’s not a guarantee of transformation overnight. But it’s a bridge. A possibility.

And if you’re not satisfied? The refund policy says: “Love it or it’s Free.” That’s a gentle invitation to go ahead and explore risk-free. 

So yes, you should look around, click, explore ingredient lists, and check out flavor options. That act of caring for your future self is significant in itself.

Wellness Tips from the Frontlines

Because snacks alone don’t make a lifestyle. But snacks and intentional habits might.

Here are some warm, quirky, real-world tips that align with the spirit of LAST bars:

1. Hydrate Before You Snack

Sometimes “hunger” is a whisper from mild dehydration. Try drinking a glass of water first. See if the urge softens.

2. Pair Protein with Movement

If you eat a LAST bar, pair it with a 5–10-minute brisk walk, stretching flow, or a standing break. It helps digestion, blood flow, and mental reset.

3. Rotate Flavors to Avoid “Adaptation”

Keeping variety keeps both taste buds and microbiome curious. Switch between Peanut Butter Chocolate Chip, Lemon Ginger bar, and Mocha.

4. Mindful Snacking Ritual

No scarfing while distracted. Sit, chew slowly, breathe, notice flavors. Let the body signal fullness.

5. Anti-Inflammatory Boosts

Add turmeric, cinnamon, ginger, berries, and leafy greens to meals. The LAST bars already include some of these, so pairing with foods rich in complementary compounds is synergistic.

6. Sleep, Stress, Movement – Don’t Forget

Snacks are only one piece. Sleep well, move daily (even gently), and tend to mental/emotional stress; that’s what allows good nutrition to stick.

7. Plan for the 3 pm Dip

Instead of hoping not to get hungry, plan for hunger. Pack a LAST bar (or two) in your bag. (Yes, those bars were made for real life, not just fancy cupboards.)

8. Track Feel, Not Just Calories

Jot in a wellness journal: after eating, how is your energy? Mood? Digestion? Over weeks, patterns emerge more useful than numbers.

These aren’t rocket science. They’re simple pivots. Tiny changes. But when combined with a respectful, high-integrity snack, they can spark momentum.

Interesting Tidbits That Whisper “Yes, This Is Different”

Pea protein has all nine essential amino acids. It’s a complete protein. 

MCT (medium-chain triglyceride) oil is more rapidly absorbed and metabolized by the body compared to longer-chain fats, so it may provide usable energy more quickly. (The LAST bars include MCT from coconut.) 

Turmeric, ginger, cinnamon, and cacao all appear in multiple LAST recipes, and each has compounds studied for anti-inflammatory, antioxidant, or circulatory benefits. 

Cacao is mood-friendly. Dark cacao contains flavonoids and compounds that may support nitric oxide production, vascular health, and even mood.

Fiber slows the glucose spike. Because the bars are high in fiber (chicory root fiber, etc.), the sugars present are absorbed more gradually, helping avoid sharp blood sugar swings. 

The brand’s refund policy is real. They offer a 20-day window for returns, limited to one item per order. 

American-made, thought through. The bars are made in California, with recipes refined from Oklahoma roots. 

One of their flavors (Lemon Ginger) often sells out. That’s a real-world clue people are reaching for what works. 

These facts aren’t just trivia; they tell a story of intention, biology, and design. They reinforce that LAST bars were built with more than novelty; they were built to last in performance, wellness, and everyday life.

A Letter to the Reader (From Possibility)

They stand at the crossroads: stick with the old, safe bar that’s “good enough,” or venture into something a little more intentional. The choice is theirs.

If they try one LAST bar, see how their body responds, that’s enough. If they notice less heaviness, more steady energy, or the whisper of “I want another one” (without dread), then that suggests a shift.

If they reach out, read ingredient stories, compare flavors, order that trio box, they’re opening a door. That door leads to small habits stacking over weeks, better fueling, fewer crashes, and more clarity.

And if they decide it’s not for them? They honor that. The brand’s promise backs that. The experiment still taught something. They move forward, a little wiser, a little more certain of what they won’t compromise.

This isn’t a fad. It’s an invitation. An experiment in respect, for taste, for body, for longevity.

So yes, they should find out more. Explore the website, look at the full flavor lineup, read ingredient labels, click “subscribe & save,” consider pre-orders, and let themselves wonder. Because that wondering is the first crack in the wall between what they accept and what they deserve.

What Can Change, If You Let It

That 3 p.m. crash might not be inevitable.

That snack might not have to feel like a compromise.

That habit might not have to be bland.

That body might be capable of feeling better, more consistently.

By choosing a brand that thinks beyond gimmicks, one that crafts bars from integrity, function, and flavor, you plant seeds. Each bite whispers possibility.

So today: take a small leap. Click to see the Peanut Butter Chocolate Chip LAST Protein Bar. Or the Lemon Ginger Protein LAST Bar. Read the stories behind them. Sign up for alerts if the stock is low. Let your curiosity carry you forward.

One action doesn’t overhaul a lifetime, but it can begin one. And once that door opens, you’ll never quite see snacking the same way again.