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For many, taking fish oil a part of their daily health regimen. This practice has been around since the 1800s, and doctors are still recommending it today. The fish oil market is booming with a global revenue projection of USD 3.60 billion by 2030. If you simply walk into the supplements isle in your local grocery store, you will see an abundance of brands to choose from.
Although taking fish oil daily is a popular practice, many choose not to take advantage of its health benefits. Some people refrain from taking fish oil due to the hefty size some brands formulate their pills. According to the National Center for Biotechnology Information (NCBI), between 10-40% of Americans struggle swallowing pills. For those who prefer liquid counterparts, fish oil may not be their number one choice of supplements. Some people might be hesitant to include fish oil in their daily routine simply because they are skeptical or unaware of their health benefits. There are a lot of supplements on the market, and many of them are arguably “health scams” which provide literal benefit to consumers, and instead cost them a pretty penny. With all the “gimmicky” health solutions promoted by influencers in the media, it can be hard to tell which supplements provide genuine health effects. This can result in a general distrust of supplements. With all the options, people may experience choice overload. Some may be so overwhelmed by all the supplements being offered that they feel it is better to choose none of them. Regardless of where your viewpoints toward supplements align, there are many benefits to taking fish oil.
Benefits of Taking Fish Oil
Supporting Heart Health
Heart disease is the leading cause of death worldwide. Studies conducted by PubMed Central and AHA/ASA Journals show that people who take fish oil regularly have much lower rates of heart disease. Fish oil improves cholesterol levels and reduces blood pressure levels. Fish oil also helps prevent plaque build up, which causes the heart arteries to harden. It can also cause make arterial plaques to become more stable for those who already have them.
Improve Mental Health
Your brain is made up of 60% fat. Much of this fat is omega-3 fatty acids which are a main component in fish oil. Omega-3 fatty acids are imperative for cognitive function. As such, it is important to maintain a healthy level of omega-3 fatty acids to keep your brain working properly. According to research from PubMed Central, omega-3s can prevent the onset of different mental health disorders including bipolar disorder and different types of psychotic disorders.
May Support Healthy Skin
As you age, your skin health decreases. Excessive sun exposure and poor diet may make your skin appear aged. One way to combat this is to take omega-3s or fish oil. Fish oil is especially beneficial in improving symptoms of psoriasis and dermatitis.
Pregnancy Support
Omega-3s are important in growth and development, especially in the early stages of life. Therefore, mothers who are breastfeeding or pregnant can greatly benefit from the omega-3s that are in fish oil. It may even improve fetal brain development.
Reduce Hyperactivity in Children
Since omega-3s make up a significant part of the brain, getting enough of them are important for preventing neurodevelopmental conditions like attention deficit hyperactivity disorder (ADHD). Fish oil has been shown to reduce hyperactivity, inattentions, and aggressive behavior in children.
May Improve Symptoms of Asthma or Allergies
Some studies have shown that omega-3s can reduce asthma symptoms, especially in children. Pregnant mothers who take omega-3s are also less likely to give birth to children who suffer from allergies or asthma.
Why Quality Omega-3 Products Matter
While there are many fish oil supplements on the market, not all fish oil supplements are created equally. In fact, you can probably assume that 90% of fish oil supplements are formulated with cheap, filler ingredients with very little omega-3 content. Some fish oil supplements are also known for smelling and tasting fishy, deterring many from purchasing fish oil altogether. Docosahexaenoic Acid (DHA)is the specific omega-3 fatty acid found in fish. It is important to find a product with high concentrated amounts of DHA in order to really reap the benefits.
Anpas Global LLC
It can be difficult to know which brands have created a quality fish oil product. As a brand, Anpas Global has dedicated it efforts to perfecting their fish oil supplement. Using feedback from expecting mothers, they set out to formulate a fish-oil pill with the highest concentration of DHA in a tiny, odor-less pill. Most scientists and product research specialists determined their line of omega-3s were ‘gold standard’. This research was proven further when a team of Endocrinology Research Scientists from the University of Pennsylvania sourced a small batch of their high concentration DHA for a study. They used concentrated DHA oil to see the effect it had on mice with tumors and found it had a positive response on the mice.
“When I became pregnant, my body instantly started craving fish daily. This was bizarre because I am a vegetarian! Unfortunately, my OBGYN did not mention the importance of Omega-3s for my pregnancy diet. Thankfully, I listened to my cravings and ate fish nearly every day. Once my child was born, the cravings disappeared. This made me realize that my body, as a vegetarian, lacked Omega-3 DHAs that could only be obtained from fish. Later, I found that Omega-3 DHA is researched extensively as a vital nutrient to support brain development and vision health for a developing baby.” –Anpas Global founder
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Good Things Come in Small Packages
It can be hard to get all of our essential nutrients by our diet alone. This can especially be difficult for those who work long hours, and might not have time to cook healthy meals all the time. Finally, instead of wondering what you’re putting into your body with all the poor-quality supplements on the market, you can be rest assured that you’re adding beneficial nutrients to your diet with Anpas Global’s highest concentration Omega-3 fish oil supplements. Now you can be assured that you won’t have to power through the fishy smell of most fish-oil supplements in order to reap the benefits. With its tiniest pill size, Anpas Global’s supplements are easy to get down, even for those who struggle swallowing pills. In just one pill, you could be investing in your future child’s health as a pregnant woman. For those not pregnant, you could still reap the benefits of improved vision, bone health, and cognitive function. Now that’s an easy pill to swallow!
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