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Beat the blues with banana
Who knew there are so many advantages to bananas? Very healthy and important to our daily diet, bananas can even make you feel better....
The Brain’s Response to Smell (part 2) Essential Bathing for Stress & Insomnia
6 Stress-Relieving Essential Oils
The best essential oils for stress are chamomile, geranium, lavender, marjoram and rose. “If you’re feeling overwhelmed, these pure oils diluted...
Five-Minute Cooking Feasts
Five-Minute Cooking Feasts
Do you have time to cook a full course meal every night of the week? Most likely you are like the majority...
Oh your aching feet – Are your shoes putting your health at risk?
Whether inspired by fashion sense or driven by the impulse to ensure your feet stay one-step ahead of the latest fashion trends, women stock...
Creating a Healthy Lifestyle
A healthy lifestyle is something that is created. It’s all too easy for us to slip into bad or unhealthy habits, but when you...
