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Soothe, Beautify, and Naturally Protect Skin and Hair
She looks into the mirror and has a cringe moment. Samantha is not happy with what she sees. She is getting older—who isn’t?—but there...
The Building Blocks of Holistic Health
The absence of illness or disease is a common definition of health. Although this definition is accurate, a broader perspective would be more thorough....
The Importance of Your Immune System
Your body is exposed to germs, including pathogenic bacteria, every day. Your body can defend itself against diseases by fending off external invaders like...
Collagen: An Overview of A Growing Trend
One of the newest health buzzwords is collagen. It's difficult to walk out of a grocery store or peruse a drugstore without coming across...
This Protein Powder is Better Than Yours!
Protein shakes are rising in popularity for so many reasons - the lean protein with minimal extra carbs and fat allows you to build...
