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Warm Up with These Hearty Winter Recipes from the American Diabetes Association

Soups, chilis, and other savory favorites are our go-to winter standbys. And now—thanks to a trio of hearty comfort food recipes from the ADA's...

How to prevent and treat dry, chapped lips. Tips from board-certified dermatologists

For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too....

4 Ways to Prolong Your Summer Glow

If you want to stay well and hold onto your summer glow as we move into fall, read on for some helpful ways to...

How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health

by Dr. Chad Larson, Advisor and Consultant at Cyrex Laboratories February is American Heart Month and the perfect time to think about our cardiovascular health. Cardiovascular...

Isn’t black garlic just garlic?

There is a mighty quote by Hippocrates that states “Let food be thy medicine, and medicine be thy food”…there is the ability or the...

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Unleash the Potential of Naturally Occurring Superfoods

When we talk about wellbeing, one common theme is...

How the Previously Mundane Jump Unlocked a World of Exercise

The one constant of the fitness landscape is the...

Why Your Shower Deserves to Be a Full-Blown Love Affair

Let’s set the scene. You’re standing in your bathroom, half-awake,...
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