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It’s time to give blood pressure monitoring to all pregnant moms

Remote blood pressure (BP) monitoring is a critical tool for reducing poor outcomes in high-risk pregnancies. Stakeholders across the maternal health space need to...

Eight Steps You Can Take to Fight Oxidative Stress (the Root Cause of All Disease)

Thomas E. Levy, MD, JD, author of Hidden Epidemic Increased oxidative stress is the source of all illness and leads to cardiovascular disease, arthritis, a...

6 Choices to Make Your Mental & Physical Goals a Success in 2022

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable...

What do I look for when choosing a yoga class ?

How do I choose a teacher? Is certification required? Ask if they practice themselves and how often. Dedicated, committed teachers practice regularly four times per...

Anytime entertainment

You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it...

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Cool Has Never Looked So Chic

Summer heat can be a beast — the relentless...

Rejuvenate Your Youth

You know that feeling when you’re craving something sweet...

My Full-Body, Full-Mind, Full-Heart Escape at Spa Bleu

You’ve had a week. The kind of week that...

A Love Letter to Your Skin (and Sanity)

Let’s start with the truth: In the past I...
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