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6 Choices to Make Your Mental & Physical Goals a Success in 2022
According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic, and immediate changes are not sustainable...
What do I look for when choosing a yoga class ?
How do I choose a teacher? Is certification required?
Ask if they practice themselves and how often. Dedicated, committed teachers practice regularly four times per...
Anytime entertainment
You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of slowing down. Wouldn’t it...
SEASONAL ALLERGIES: Which Medication is Right for You?
The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with...
All the reasons to go to the Spa
“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more...
