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SEASONAL ALLERGIES: Which Medication is Right for You?

The pollen count is sky-high. You’re sneezing, your eyes are itching, and you feel miserable. Seasonal allergies are real diseases that can interfere with...

All the reasons to go to the Spa

“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more...

Refrigerator Thermometers: Cold Facts about Food Safety

Every year the holiday season brings lots of food and lots of leftovers, which need to be refrigerated. Chilling stored foods to proper temperatures...

Feet, how important are they? “part 1”

Seventy-five percent of Americans will experience foot pain.  The foot contains 26 bones, 133 joints, 107 ligaments, and 19 muscles.  The average wear and...

Research on Heart Disease in Women

Heart disease is the leading cause of death for women. Women often experience heart disease differently than men. For example, men have more heart...

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The Brainy Adventure: Our Family’s Secret Superpowers

You know those moments when you’re standing in the...

How I Unlocked Better Sleep, Sanity, and Stillness

Let me start by saying: I’m not the “gummies...

Confessions of a Coffee Quitter

Let me start with a controversial truth: I used...

Losing Your Hair Doesn’t Mean Losing Yourself

Let’s be honest. Losing your hair is one of...
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