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Plant-based diet linked with lowering type 2 diabetes risk
Consuming a plant-based diet—especially one rich in high-quality plant foods such as whole grains, fruits, vegetables, nuts, and legumes—is linked with substantially lower risk...
Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying over a...
Heart failure – you don’t need to become a statistic
Heart disease has been the No. 1 cause of death in America for nearly a century, claiming more lives each year than all forms...
Pregnant or not, stretch marks are not welcome
It’s true, morning sickness and stretch marks aren’t one of the most pleasant parts of pregnancy. Morning sickness that last for 17 weeks is...
Smart tips for eating healthy when you can’t count calories
Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to do when you're out...
