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Are you looking for “Healthy Fun”?

There are no quick fixes in the world of wellness however, there are a few essentials that can really make an impact on improving...

Tips for dealing with the changes, challenges, and opportunities of family gatherings

With Thanksgiving and other holidays almost here, we have tips on how to make family gatherings into lifetime memories and avoid disaster from Dr....

Skincare Must Have’s in 2022!

Aging is indeed inevitable, however, the skincare products and skin care regimen you establish can help to shape a younger, fresher looking you.  If you...

Three—or four—minutes a day for younger and sexier you

We have a question for you: How much would you be willing to spend to get smooth, silky, younger looking skin, minimize the appearance both...

Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk of dying over a...

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Fuel, Forge, Finish: Unleashing the Iron Within with IRONWRX

We’ve all had that moment. You’re at the gym, headphones...

The Day I Ditched My Multivitamins for a Spoon and a Scoop

(a Mediterranean Love Story) I’m not proud of it, but...
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