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Drowsy After Another Restless Night? Try These 5 Tips For A Good Night’s Sleep

Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once they finally do drift...

3 Steps Companies Can Take To Improve Mental Health In The Workplace

Sick days among workers are commonly associated with physical ailments, but mental health issues also account for frequent absences. A report from the 2018...

Why this year’s flu season is worse than last year

The Centers for Disease Control and Prevention (CDC) note that already 170.7 million doses of flu vaccine have been distributed. Last year’s flu season was historically...

Vaping chemical may create toxic ketene gas. Researchers warn that vaping can cause health-damaging chemical reactions.

A chemical found in some vaping products can produce a highly toxic gas when heated up, according to new research from RCSI University of...

How to Take the Pain Out of Cleaning. 6 easy tips to get the job done without injury

It's that time of year when many people feel compelled to clean their closets, houses or garages and get rid of the piles of...

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Ditch the Bloat, Keep the Glow: The Protein Powder Women Are Raving About

We’ve all been there—the protein powder aisle, standing in...

Rejuvenate Your Youth with Smarter Wellness—From the Inside Out

Why feeling better, living clearer, and staying energized doesn’t...
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