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Spring Cleaning: Slow and Steady Wins the Race
Spring isn't just about flowers and rain showers, but it's also about decluttering our homes and embracing the good ole' tradition of spring cleaning.Unfortunately,...
It has been a record-tying flu season — when will it end?
AccuWeather Global Weather Center – April 12, 2019 – Winter officially has come and gone, but the flu season has tied a record for its length.
Levels of...
3 Mindfulness Keys to Turn Stress to Your Advantage
When we think of the word “stress,” it is often in the negative: the epidemic of stress and anxiety, the physical symptoms of chronic...
Summer Tips for Families Living with Alzheimer’s
Today marks one week into summer! As the season begins, we’re reminded of family gathering for cookouts, picnics and other outdoor fun. These times...
7 Tactics to Help You Maintain Your Body. Total Wellness How to Start – Day #2
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight loss expert Warren Honeycutt...
