Bacteria That’s Good for You? The Best Probiotics for Gut Health

The world is full of nasty bacteria. When we hear the word bacteria, we typically think of nasty ones that cause diseases like pneumonia, strep throat, whooping cough, tuberculosis, or gonorrhea. But the truth is, that while some bacteria can be harmful, even deadly, to the body, the overwhelming majority, over 99%, of bacteria that move around the body every day are good for you.

In fact, there’s no way we’d be alive without bacteria. Dozens of different bacteria live within our stomachs in a symbiotic harmony, meaning that we couldn’t live without them, and they couldn’t live without us. Much of the functionality of the digestive system, excretory system, and hepatic system (the liver and related organs) relies on bacteria and other microorganisms to do the dirty work of breaking down food and nutrients and cleaning out toxins. Without them, we’d be unable to process nutrients from food, and any toxins we ingest wouldn’t find their way out of our body.

And while these bacteria don’t exactly have the (in)famy of other less-pleasant bacteria like streptococcus or tuberculosis, they are nonetheless as important for the body as any other essential protein, vitamin, or nutrient. Here are some of the most important bacteria that make their way through your body every day.

Lactobacillus

A genus of bacteria commonly found in fermented foods like yogurt, sauerkraut, and cottage cheese is crucial for the digestion of numerous types of foods and nutrients, including lactose. The bacteria also help the body produce lactic acid, which aids the immune system and keeps out unwanted bacteria from the digestive system.

Bifidobacterium

Another genus of bacteria found in dairy products, Bifidobacterium bacteria, lives in the intestines and plays an important role in the digestion of complex carbohydrates, like the ones found in whole wheat bread, brown rice, quinoa, and oatmeal. A high level of Bifidobacterium is also beneficial to the immune system in combating harmful bacteria that may enter the body through food.

Saccharomyces Boulardii

Technically not a bacterium but a single-celled fungus, or yeast, Saccharomyces Boulardii is one of the best boosters your digestive and excretory systems can get. Although relatively rare in modern diets, introducing a bit of this yeast to your gut can have incredibly positive effects on the health of your large intestine, combating numerous types of harmful diarrhea, reducing stomach pains, and boosting the gut’s immune system.

But unlike the other two we mentioned, Saccharomyces Boulardii is not commonly found in any food or beverage that we regularly consume and is relatively rare. But fortunately, there are some excellent sources of it, so if you want to boost your digestive health with one of the best probiotics for gut health, let’s look into one of the best available options.

While you won’t find Saccharomyces Boulardii in your average grocery store product, you can in fact order some of them online with the click of a mouse. In fact – you can order 300 billion of these little, powerful microbes with one click!

Saccharomyces Boulardii 10 billion from LymeLabs™ is perhaps the most powerful source of this yeast readily available to consumers in the US. A powerful, FDA-approved supplement, this supplement might just be the strongest probiotic supplement for gut health on the market. It’s a pure supplement, so in other words, you’re getting nothing but the yeast enclosed in small, cellulose pill capsules.

And not just some—10 billion living yeast cells per serving! Yep, if you ever for a split second thought that a little pill couldn’t contain this much power from nature, think again!

The product is manufactured here in the US in a strictly-controlled facility that’s GMP (Good Manufacturing Process) certified to ensure that you’re just getting the real thing, nothing more, nothing less. The microbes themselves are produced in carefully-vetted fermentation plants to ensure that each microbe (yep, all 10 billion in each serving) as potent for your body as can be.

Though side effects are few and far between, this is powerful stuff, so it’s recommended to take no more than 2 capsules per day, unless directed otherwise by a doctor or nutritionist. You’ll be the first to see how quickly your gastrointestinal health will improve, as you’ll sense far smoother digestion and find yourself with fewer frequent incidents of stomach pain and diarrhea.

Those unfortunate enough to suffer from a chronic stomach condition, such as antibiotic-associated diarrhea, can find some incredible benefits in Saccharomyces Boulardii, as countless studies have shown that after boosting intakes of the yeast, instances of diarrhea dropped manyfold for most participants.

Keeping the Liver Healthy: Let the Best Probiotics in Your Body Do Their Work!

Another organ and bodily system that rely critically on the benefits of bacteria, probiotics, and other microbe organisms is the liver and hepatic system. Nearly all the blood, nutrients, chemicals, and microbes that keep the liver working reach the liver through the intestines and as such, most of the gut microbes that are doing their hard work in the gut also have their jobs to do in the liver.

Even when they aren’t directly needed in the liver for any of the liver’s functionality, the functionality of probiotics in the gut (as we discussed earlier) is nonetheless indirectly essential for the liver’s healthy functioning, as the liver receives almost everything from the gut, so these bacteria need to do their job in the gut to make sure the liver gets what it needs! Physiologists call this the Gut-Liver Axis.

So, what about those days when your gut and stomach aren’t performing 100%? If you have a stomach bug, diarrhea, or suffer from a chronic condition, should you be worried that your liver isn’t getting the nutrients and microbes it needs? Well, yes and no.

The body is made up of dozens of powerful systems, and the hepatic system is no exception. It’s fully capable of doing its job and will rarely let you down, even when supplies aren’t up to 100%. But that being said, having a healthy, fully-functioning liver is incredibly important to overall health and well-being. And due to the critical, often unnoticed, functions that the liver performs, any staggering of the liver’s health can be dangerous. So even if it’s unlikely, it’s a good idea to give your liver an extra boost of nutrients if you fear that it’s not getting them naturally from the intestines.

And what are these liver nutrients, you may ask? Well, there’s a lot of them, and like many things to do with the body, they’re all fairly complicated in what they do and how they work, and even scientists don’t fully understand. But numerous studies have analyzed the nutrients and organic chemicals that keep the liver working, so we’ve got a pretty good idea of what it needs. So if you ever fear that your liver isn’t getting enough nutrients from the gut, you can provide it with the same nutrients it obtains naturally in the form of Liver-Support Hepa Formula from LymeLabs™.

This powerful liver-supporting supplement can be ordered online with just a click, and delivers a thoroughly researched blend of hepaprotective nutrients (the fancy, scientific word for the nutrients your liver needs) and immune-supporting compounds to aid the fight against any unwanted bacteria, viruses, or toxins that might be preventing your liver from obtaining the nutrients it needs.

The active ingredients for your liver include milk thistle extract (which is high in silymarin), cordycepic acid (a powerful acid the liver uses to breakdown toxins), Chinese skullcap extract, schisandra extract, and burdock extract (all of which are high in various flavones), among numerous others. We’re not going to bore you with the full list here, though they’re all listed on the nutrition label, of course.

For best use, take four capsules per day, unless directed otherwise by a doctor. With this extra boost, you can rest assured that your liver will have everything it needs to function normally, even if your gut and stomach aren’t having the best day.

The supplement, as with everything from LymeLabs™, is FDA-approved and manufactured with only top-quality ingredients in their state-of-the-art and well-inspected facility right here in the US. And LymeLabs™ is not some pop-up Instagram-feed mom-and-pop supplement brand; their

 supplements are carefully developed by teams of industry-leading doctors and pharmaceutical experts, backing their developments on years, even decades, of research. Is it time to take your gut and liver health to the next level, and are some of the best probiotics for gut health working the way they should? Well, you can’t get much better than this!

* In partnership with our friends at Lyme Labs LLC.* Photo courtesy of Lyme Labs LLC.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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