Eat Well

Warm Up with These Hearty Winter Recipes from the American Diabetes Association

Soups, chilis, and other savory favorites are our go-to winter standbys. And now—thanks to a trio of hearty comfort food…

2 years ago

Isn’t black garlic just garlic?

There is a mighty quote by Hippocrates that states “Let food be thy medicine, and medicine be thy food”…there is…

2 years ago

Delicious Healthy Holiday Indulgence for All!

The holiday season is traditionally a time for gathering with friends, and family, to chat, to laugh, to connect, and…

2 years ago

5 foods that fight high cholesterol

It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what…

2 years ago

Better Beginnings Create Better Food

Hop on a plane, drive a car, or take the train. Remove yourself from the populated areas, and head to…

2 years ago

Thriving through Energy

Many people will say that the lack of energy they feel day to day is the reason for not doing…

2 years ago

Anytime entertainment

You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of…

2 years ago

The new face of avocado oil

Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in…

2 years ago

Bite Into A Healthy Lifestyle

There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall…

2 years ago

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your…

2 years ago