The holiday season is traditionally a time for gathering with friends, and family, to chat, to laugh, to connect, and…
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what…
Hop on a plane, drive a car, or take the train. Remove yourself from the populated areas, and head to…
Many people will say that the lack of energy they feel day to day is the reason for not doing…
You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of…
Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in…
There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall…
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your…
Counting calories is one of the most reliable ways to maintain or lose weight. But it's not always easy to…
The food supply in the United States is among the safest in the world. However, when certain disease-causing bacteria or…