Soups, chilis, and other savory favorites are our go-to winter standbys. And now—thanks to a trio of hearty comfort food…
There is a mighty quote by Hippocrates that states “Let food be thy medicine, and medicine be thy food”…there is…
The holiday season is traditionally a time for gathering with friends, and family, to chat, to laugh, to connect, and…
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what…
Hop on a plane, drive a car, or take the train. Remove yourself from the populated areas, and head to…
Many people will say that the lack of energy they feel day to day is the reason for not doing…
You’ve bumped into friends at the gym or your first yoga class, and the conversation is showing no sign of…
Avocado oil is healthy, easy to use and it has a lot of health benefits. You can use it in…
There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall…
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your…