One big key to better health is experiencing the difference between beneficial and detrimental components in our diet. The dietary…
Legend has it that tea was first discovered in 2737 B.C. when the Chinese Emperor, Shen Nong, was boiling water…
By now you've probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and…
With hypertension (HTN) affecting nearly 80 million people in the United States and cardiovascular disease (CVD) the leading cause of…
By Jeff Sellman, M.D. of Florida Orthopaedic Institute We all know how eating fast food has a lot of side…
Have you ever have the burger vs. salad debate at your favorite fast-food joint? When it comes to your health, this…
Many people can reduce cholesterol levels simply by changing what they eat. For example, if you are a fan of…
All of us probably know some areas where we could boost our health and happiness — perhaps by exercising more,…
By Joy Stephenson-Laws, JD, Founder Diet trends come and go. You can’t miss them on the front pages of grocery…
Cranberries may help reduce the number of cold and flu symptoms Cramming cranberries into your holiday fare may actually be…