Ipanema Valley Health Food Snacks are a great choice if you are looking for high-quality, healthy snacks with no added…
Take a moment and perform a simple exercise. Walk over to your medicine cabinet and think about what you see.…
Life can get very busy; we need to prepare ourselves for the day ahead with a mindful approach to our…
Plan a “bacteria-free holiday buffet” with these easy tips for food safety when entertaining. Bon appétit! Entertaining is one of…
There is no one food, drink, pill or machine that is the key to achieving optimal health. A person's overall…
Soup seems the perfect warming winter meal and a great choice if you're trying to eat a little healthier -…
There is a mighty quote by Hippocrates that states “Let food be thy medicine, and medicine be thy food”…there is…
The holiday season is traditionally a time for gathering with friends, and family, to chat, to laugh, to connect, and…
It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what…
Many people will say that the lack of energy they feel day to day is the reason for not doing…