It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact…
So just how does a drawing, writing poetry, or playing the violin, help seniors function better and improve their memories?…
Millions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once…
Today marks one week into summer! As the season begins, we’re reminded of family gathering for cookouts, picnics and other…
Your school days may be long behind you, but that doesn’t mean you know it all. According to Warren Honeycutt, many…
If you are like most people, you have a busy and stressful life. Trying to balance your job and your…