Mind
Just Because You Couldn’t Doesn’t Mean You Can’t
Early in Karl’s career, he had no problem accepting a technical promotion from junior technician to senior technician. When asked…
Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives
It is likely there have been situations when you have asked yourself, “Why are there times when I experience anxiety…
Eight Steps to a Happy Life – Making the Commitment to Choose Happiness
We make happiness harder than it has to be. If we keep trying to find it or searching for it…
7 Success Lessons Learned from Cancer
I never set out to be a “survivor.” My life's aspirations were pretty basic: become successful professionally, marry my soul…
Top 10 Ways to Free Yourself from Negative Emotion
We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships…
3 Ways Stress Takes A Toll On Your Body. Stress awareness month
Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s…
The five key tips, to help you to start to shift your attitude
While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. For the last 28…
How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”
by Patricia McMorrow A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit…
Learn 5 ways to de-stress and help your heart
According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant…
Get Ready, Get Set, Spring into Action
Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth…