Mind

3 Ways Stress Takes A Toll On Your Body. Stress awareness month

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s…

2 years ago

The five key tips, to help you to start to shift your attitude

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. For the last 28…

2 years ago

How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”

by Patricia McMorrow A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit…

2 years ago

Learn 5 ways to de-stress and help your heart

According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant…

2 years ago

Get Ready, Get Set, Spring into Action

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth…

2 years ago

Texting for Health

According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts…

2 years ago

Keep Your Mind in Good Working Order

On New Year’s Eve, mass of people are inspired to make healthy resolutions that quickly wind up on the slippery…

2 years ago

You Know You’re Smart, But What About Your Emotional Intelligence?

The commercials on television today talk endlessly about treatments for low this and low that, but unfortunately, we don’t hear…

2 years ago

A little more sunlight for your healthy heart

Ohio University study shows Vitamin D3 could help heal or prevent cardiovascular damage. A new study conducted by Ohio University…

2 years ago

3 Steps Companies Can Take To Improve Mental Health In The Workplace

Sick days among workers are commonly associated with physical ailments, but mental health issues also account for frequent absences. A…

2 years ago