Mind

Lower the Anxiety Associated With Change: Recognizing the Positives and Eliminating the Negatives

It is likely there have been situations when you have asked yourself, “Why are there times when I experience anxiety…

2 years ago

Eight Steps to a Happy Life – Making the Commitment to Choose Happiness

We make happiness harder than it has to be. If we keep trying to find it or searching for it…

2 years ago

7 Success Lessons Learned from Cancer

I never set out to be a “survivor.” My life's aspirations were pretty basic: become successful professionally, marry my soul…

2 years ago

Top 10 Ways to Free Yourself from Negative Emotion

We are all part of the eternal pursuit of happiness. Our happiness dictates the choices we make from the relationships…

2 years ago

3 Ways Stress Takes A Toll On Your Body. Stress awareness month

Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s…

2 years ago

The five key tips, to help you to start to shift your attitude

While the statement “attitude is everything“ isn’t actually a reality, it’s not that far off base. For the last 28…

2 years ago

How We Heal Kevin Amundson ‘The Truck is How I’m going to Get Through This”

by Patricia McMorrow A well-worn pair of cowboy boots, size 13, and a 2003 Chevy Silverado, with a lift kit…

2 years ago

Learn 5 ways to de-stress and help your heart

According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant…

2 years ago

Get Ready, Get Set, Spring into Action

Regardless of where we live, spring seems to being welcomed changes. More daylight, warmth, and greening growth as our earth…

2 years ago

Texting for Health

According to the Nielsen consumer research group, teens receive an average of 3,417 text messages per month (that’s 114 texts…

2 years ago