The race is on. All across America, people are getting ready. They are getting up early or staying up late.…
According to Wikipedia, energy is “the capacity of a system to produce heat, light, or motion.” Like all life, humans…
Julia finally had enough. She had been unhappy with her weight for years. Sluggish and irritable, she thought about her…
If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a reason. Believe…
Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can…
Rising to our health potential is not as distant a target as it may sound! When we put the effort and…
2023 is peeking round the corner and so it’s a great time to look at ways to improve your fitness…
If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced…
Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge technology and…
A 10 Week Weight Loss Challenge That Gives Participants the Chance to Change Their Lives and Win a Trip to…