Shape

30 short minutes to a healthier and happier new you!

2023 is peeking round the corner and so it’s a great time to look at ways to improve your fitness…

2 years ago

LACTIC ACID BUILD UP

If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced…

2 years ago

Beauty & Sport

Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge technology and…

2 years ago

Jennifer Lopez your new trainer. Are you ready for this?

A 10 Week Weight Loss Challenge That Gives Participants the Chance to Change Their Lives and Win a Trip to…

2 years ago

How exercises and supplements help arthritis

Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from…

2 years ago

Stretch now for tomorrow

Today most jobs required that one sit at a desk or stand in place for prolonged periods of time. Routine…

2 years ago

Sports Injury Statistics Suggest: Golf is More Dangerous than Rugby

Golf is generally considered a low-risk injury sport which is enjoyed by an estimated 60 million people worldwide. The statistics,…

2 years ago

Find a Mind-Body-Health Balance for Summer

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…

2 years ago

What do I look for when choosing a yoga class ?

How do I choose a teacher? Is certification required? Ask if they practice themselves and how often. Dedicated, committed teachers…

2 years ago

Six tips for safe strength training

Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of…

2 years ago