Shape

Get pumped up

The race is on. All across America, people are getting ready. They are getting up early or staying up late.…

2 years ago

Energy for life

According to Wikipedia, energy is “the capacity of a system to produce heat, light, or motion.” Like all life, humans…

2 years ago

Weight management takes a plan and commitment

Julia finally had enough. She had been unhappy with her weight for years. Sluggish and irritable, she thought about her…

2 years ago

Resolving Acidification In Your Body

If you’ve ever wondered why you’re feeling sluggish, off balance, and your body isn’t functioning correctly, there’s a reason. Believe…

2 years ago

3 Changes for a Better day, Each Day!

Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can…

2 years ago

Are you dreaming about a beach body? 3 Tips You Need To Know!

Rising to our health potential is not as distant a target as it may sound! When we put the effort and…

2 years ago

30 short minutes to a healthier and happier new you!

2023 is peeking round the corner and so it’s a great time to look at ways to improve your fitness…

2 years ago

LACTIC ACID BUILD UP

If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced…

2 years ago

Beauty & Sport

Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge technology and…

2 years ago

Jennifer Lopez your new trainer. Are you ready for this?

A 10 Week Weight Loss Challenge That Gives Participants the Chance to Change Their Lives and Win a Trip to…

2 years ago