2023 is peeking round the corner and so it’s a great time to look at ways to improve your fitness…
If you’ve ever worked your body to the point of feeling like your muscles are on fire, then you’ve experienced…
Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge technology and…
A 10 Week Weight Loss Challenge That Gives Participants the Chance to Change Their Lives and Win a Trip to…
Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from…
Today most jobs required that one sit at a desk or stand in place for prolonged periods of time. Routine…
Golf is generally considered a low-risk injury sport which is enjoyed by an estimated 60 million people worldwide. The statistics,…
Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…
How do I choose a teacher? Is certification required? Ask if they practice themselves and how often. Dedicated, committed teachers…
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of…