The First Step to Fitness is Changing Your Mind If you’re like most people, you know you should exercise but…
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…
Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be.…
Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…
1. Propolis Is a Natural Antibiotic It's made by honeybees and has been used since ancient times as a natural…
How One Summer Can Dramatically Change Your Life - 10 Small Ways to a Happy Life Summer is a happy…
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…
The muscles in your body make up around 40% of your total body weight and around 60% of that figure…
by Rae Steinbach Joint pain and discomfort can become a major concern in our lives as we age, with 15 million…
As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well,…