Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from…
Today most jobs required that one sit at a desk or stand in place for prolonged periods of time. Routine…
Golf is generally considered a low-risk injury sport which is enjoyed by an estimated 60 million people worldwide. The statistics,…
Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…
How do I choose a teacher? Is certification required? Ask if they practice themselves and how often. Dedicated, committed teachers…
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of…
One of the most common health and fitness goals is weight loss and this comes as no surprise with the…
The First Step to Fitness is Changing Your Mind If you’re like most people, you know you should exercise but…
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…
Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be.…