Shape

How to utilise your fat burning potential!

One of the most common health and fitness goals is weight loss and this comes as no surprise with the…

2 years ago

Shape Up Your Attitude and Your Body Will Follow

The First Step to Fitness is Changing Your Mind  If you’re like most people, you know you should exercise but…

2 years ago

Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…

2 years ago

Joint pain…is it osteoarthritis?

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be.…

2 years ago

Find a Mind-Body-Health Balance for Summer

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…

2 years ago

5 wellness tips for perfect health

1. Propolis Is a Natural Antibiotic It's made by honeybees and has been used since ancient times as a natural…

2 years ago

How One Summer Can Dramatically Change Your Life

How One Summer Can Dramatically Change Your Life - 10 Small Ways to a Happy Life Summer is a happy…

2 years ago

Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…

2 years ago

Maintain and Maximize your Muscles!

The muscles in your body make up around 40% of your total body weight and around 60% of that figure…

2 years ago

Strategies to Promote Joint Health

by Rae Steinbach Joint pain and discomfort can become a major concern in our lives as we age, with 15 million…

2 years ago