Shape

Shape Up Your Attitude and Your Body Will Follow

The First Step to Fitness is Changing Your Mind  If you’re like most people, you know you should exercise but…

2 years ago

Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…

2 years ago

Joint pain…is it osteoarthritis?

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be.…

2 years ago

Find a Mind-Body-Health Balance for Summer

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…

2 years ago

5 wellness tips for perfect health

1. Propolis Is a Natural Antibiotic It's made by honeybees and has been used since ancient times as a natural…

2 years ago

How One Summer Can Dramatically Change Your Life

How One Summer Can Dramatically Change Your Life - 10 Small Ways to a Happy Life Summer is a happy…

2 years ago

Treadmill Performance predicts mortality -New formula gauges 10-year risk of dying

Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…

2 years ago

Maintain and Maximize your Muscles!

The muscles in your body make up around 40% of your total body weight and around 60% of that figure…

2 years ago

Strategies to Promote Joint Health

by Rae Steinbach Joint pain and discomfort can become a major concern in our lives as we age, with 15 million…

2 years ago

Pilates, a good foundation for kids

As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well,…

2 years ago