Shape

Pilates, a good foundation for kids

As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well,…

2 years ago

3 Reasons To Avoid – Or Delay – Knee-Replacement Surgery

Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the…

2 years ago

7 Tactics to Help You Maintain Your Body. Total Wellness How to Start – Day #2

The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight…

2 years ago

How to Prevent Common Skin Infections at the Gym

As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are…

2 years ago

Total Wellness How to Start

Your wellness does not only depend on your physical shape, it is also indicated by your mind’s condition. We’ll take…

2 years ago