Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be.…
Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…
1. Propolis Is a Natural Antibiotic It's made by honeybees and has been used since ancient times as a natural…
How One Summer Can Dramatically Change Your Life - 10 Small Ways to a Happy Life Summer is a happy…
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…
The muscles in your body make up around 40% of your total body weight and around 60% of that figure…
by Rae Steinbach Joint pain and discomfort can become a major concern in our lives as we age, with 15 million…
As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well,…
Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the…
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight…