A 10 Week Weight Loss Challenge That Gives Participants the Chance to Change Their Lives and Win a Trip to…
Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from…
Today most jobs required that one sit at a desk or stand in place for prolonged periods of time. Routine…
The First Step to Fitness is Changing Your Mind If you’re like most people, you know you should exercise but…
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…
The muscles in your body make up around 40% of your total body weight and around 60% of that figure…
by Rae Steinbach Joint pain and discomfort can become a major concern in our lives as we age, with 15 million…
As a child, Joseph Pilates was weak and sickly. He was determined to strengthen his body and make it well,…
Hitting your 50s or 60s can bring several life changes, and increasingly those include artificial joints. For much of the…
The colder months are the easiest time of the year to fall off the fitness wagon. Here, fitness, nutrition, and weight…