Daily living can become heavy and hectic and the weight of this burden is what we carry around. It can…
Rising to our health potential is not as distant a target as it may sound! When we put the effort and…
Athlete and supermodel set to launch the Adidas Fall/Winter 2016 Collection campaign. New campaign showcase a collection fusing cutting-edge technology and…
A 10 Week Weight Loss Challenge That Gives Participants the Chance to Change Their Lives and Win a Trip to…
Even the healthiest people can find it hard to stick with an exercise regimen — and if you suffer from…
Today most jobs required that one sit at a desk or stand in place for prolonged periods of time. Routine…
The First Step to Fitness is Changing Your Mind If you’re like most people, you know you should exercise but…
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…
The muscles in your body make up around 40% of your total body weight and around 60% of that figure…
by Rae Steinbach Joint pain and discomfort can become a major concern in our lives as we age, with 15 million…