SHAPE NEWS
Reclaiming Your Time, Renewing Your Health: A 30-Minute Transformation If you’ve ever felt like wellness is an aspirational bucket list…
Picture this: You wake up, the alarm is blaring, and you immediately know today’s going to be one of those…
Many people use the word "transformation" without really meaning it. Magazine covers, inspirational speeches, and social media are just a…
A strong desire to become a better version of ourselves—one who is stronger, faster, and more resilient—is the fuel that…
Alright, let’s talk about the real struggle we all know too well: sleep. Not the dreamy, "I’m going to bed…
Let me ask you something: How many times have you tried to “fix” your body—changing diets, buying all the supplements,…
What are the tools required to raise your physical fitness level at present and are you prepared to make the…
Yoga, which is a mind-body exercise, has become very popular. Over the past few decades, the classes have been offered…
You’ve heard it millions of times before. I’m referring to the phrase, “Exercise is good for you.” There’s a good…
As the New Year begins, many of us are inspired to create new goals, modify our habits, and strive for…