SHAPE NEWS

Weight management takes a plan and commitment

Julia finally had enough. She had been unhappy with her weight for years. Sluggish and irritable, she thought about her…

3 years ago

Joint pain…is it osteoarthritis?

Your knee aches from time to time. Or maybe your fingers don't seem as nimble as they used to be.…

3 years ago

Find a Mind-Body-Health Balance for Summer

Spring has finally arrived here, with sunny skies and blooming flowers. The change in temperatures for some, however, may be…

3 years ago

5 wellness tips for perfect health

1. Propolis Is a Natural Antibiotic It's made by honeybees and has been used since ancient times as a natural…

3 years ago

How One Summer Can Dramatically Change Your Life

How One Summer Can Dramatically Change Your Life - 10 Small Ways to a Happy Life Summer is a happy…

3 years ago