In this hectic world where everyone is trying their hardest to keep up with the race of trying to stay…
According to Wikipedia, energy is “the capacity of a system to produce heat, light, or motion.” Like all life, humans…
How do I choose a teacher? Is certification required? Ask if they practice themselves and how often. Dedicated, committed teachers…
Strength training isn't just for bodybuilders. Like aerobic exercise, it's important for everybody, and it should be a part of…
One of the most common health and fitness goals is weight loss and this comes as no surprise with the…
Analyzing data from 58,000 heart stress tests, Johns Hopkins cardiologists report they have developed a formula that estimates one’s risk…