Wholistic Fitness NY: Skillfully Mixing Fitness and Holistic Treatments to Heal Your Whole Self

Are you looking to get in better shape but you’re struggling to find a successful way to do so? Maybe you just need a different approach, and Wholistic Fitness NY can help with that.

More than ever, particularly in the post-COVID era, individuals are striving to maintain optimal overall health. Foods such as fruits and vegetables can provide your body with ample amounts of nutrients. Keeping to a consistent exercise routine can help keep your muscles strong. But what about your overall well-being? Isn’t that just as important as your physical health? In our post-COVID world, more and more people are becoming increasingly aware of how they feel both inside and outside. People are starting to treat mental health with the same seriousness as physical health.

Even after the COVID-19 pandemic ended, people still found themselves experiencing increased amounts of anxiety, depression, and even burnout. Even children, with their increasingly full schedules of activities and schoolwork, are feeling the debilitating effects of stress, anxiety, and burnout. You have probably heard people say that getting more exercise and enough sleep can help lower your stress levels. Technically speaking, this is true. Frequent amounts of exercise can help your body produce more endorphins. The brain releases these natural hormones during times of pain and stress. They can help you feel happier and more relaxed. Sleep can also help lower your stress and anxiety levels, as studies have shown. Sleep has been known to help your body reduce its levels of cortisol. Cortisol, a stress hormone, triggers your body’s fight or flight response. Sleep can also help improve your mood and concentration. People who experience elevated levels of stress, anxiety, and depression often resort to medication as a solution to their problems. Medication can be quite helpful, but it doesn’t always work for everyone. What if, despite trying all these methods, you are still unable to achieve the desired results? Maybe it’s time to take a different approach to your health and wellbeing. Holistic health is a wonderful place to start.

Holistic health has become increasingly popular over the years thanks to its core philosophy. Holistic health’s basic tenet is that one should consider all aspect of a person’s health. This covers personal mental, physical, social, and spiritual well-being. Among the several holistic health disciplines are yoga, acupuncture, meditation, massage treatment, and aromatherapy. Ayurveda, an old alternative medical method usually utilized in India, and Tai Chi, an ancient Chinese style of martial arts including mild and low-impact forms of exercise while breathing slowly and deeply, are other great kinds of holistic health. Some people even approach their mental health from a more spiritual standpoint using unusual techniques as chakra balance and numerology. Numerology is the study of numbers and their likely impact on a person’s life. It is predicated on a mystical concept that numbers might have a deeper meaning than their inherent value and can even reveal personal traits along with future direction and life’s purpose. People who have practiced numerology say that it is a useful self-help tool to help provide you with insight and direction in your life whenever you are feeling particularly lost. Chakras are based on an ancient Indian concept of focal points of energy that are located in different parts of your body. New-age concepts most commonly use them, believing that they provide your body with a type of energy that enhances the functioning of your organs, mind, and intelligence. Seven main chakras, positioned along your spine from the base to the crown of your head, are believed to be present. Although many people find both of these concepts extremely helpful, medical studies have not utilized them and they should not replace regular medicinal practices. However, what if there was a way to integrate activities that could improve both your physical and mental health? Thanks to a unique brand known as Wholistic Fitness NY, there is a way.

Wholistic Fitness NY

Wholistic Fitness NY is a health and wellness brand located in Flushing, New York. Its design prioritizes both your physical and mental health. The Reverend Joanne Angel Barry Colon founded this exceptional company. With over 40 years of experience in health nutrition, fitness, and wellness, Reverend Joanne has managed to revolutionize health and wellness by blending many different healing methods into her practice for 15 years. She is the proud recipient of a Bachelor of Science degree in health fitness and nutrition studies from Empire State University and is a certified holistic personal trainer, intuitive healer, Reiki master/teacher, numerology expert, and post-rehab specialist. Rev. Joanne is the host of “Joanne’s Healing Within,” a popular television program that airs live on the first Monday of every month. It is available on Roku, I Heart Radio, Audible, and Spotify. Rev. Joanne has written for popular magazines such as Brainz Magazine and The Authors Porch Magazine. She has also written six books and co-authored a dozen others.

Reverend Joanne started Wholistic Fitness NY to help women in midlife become stronger and develop discipline with strength training. The brand focuses on the whole person, including their minds, bodies, emotions, and spirits. It also assists women in acclimating to the use of weights during exercise, through the implementation of a technique known as strength training progressive overload. Wholistic Fitness NY also assists women in shedding old beliefs, philosophies, and habits related to their bodies and weights, while also training their minds to focus on reshaping and changing their weight without the need for dieting. Along with their nutrition, fitness, and wellness prescription plans, the company’s clients receive special tools to help reconstruct their health. Some of the brand’s tools include new-age methods such as Chakra Balance Reiki Healing, Crystals, Aromatherapy, and insights gained through astrology and numerology techniques. Reverend Joanne’s unique approach has revolutionized the fitness industry. Two of Wholistic Fitness NY’s most popular methods include the Chakra Balance Numerology Cosmic Energy Forecast Deck and Healing with Numbers.

Chakra Balance Numerology Cosmic Energy Forecast Deck:

Picture this scenario: you are a middle-aged woman struggling with which direction to go in your life. Maybe you have just gotten out of a negative relationship, maybe you have just lost your job, or maybe you are just feeling unsatisfied with your life altogether. A classic midlife crisis. But instead of lamenting your situation, you realize you can take action to change your life. However, the challenge lies in determining the right path to enhance your life. If only there were an unconventional yet helpful method that could help guide you on your journey to self-improvement. Introducing Wholistic Fitness NY’s Chakra Balance Numerology Cosmic Energy Forecast Deck.

Reverend Joanne created this exclusive deck of cards. What makes it so unique is that it uses intuition to help align your chakras with the energy of numbers along with the affirmations and power of the moon. Reverend Joanne first created the deck after starting her first TV show and receiving a message from her mother that she needed her own deck of cards to help her give readings to her viewers and audiences. This deck will provide a pathway for chakra readings and a strong method to support your healing process. Rev. Joanne provides personal reading services, but you can also find the deck on the company’s website and Amazon. Each deck includes a guidebook along with forty-five cards. Each card features three elements:

●       Color, which represents one of the eight chakras

●       Number, which will tell a story about your energy for the year and provide insight into your personal and collective astrology.

●       Affirmation, which can be used as a self-help ritual or added to your life story.

This deck can help provide you with some amazing insight and guidance on your path to self-discovery and healing. So, say goodbye to all uncertainty and hello to a greater sense of self-awareness with this fascinating deck of cards.

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Diet and exercise are a fantastic way to stay in shape. They can also help with issues such as stress and anxiety. However, what can you do when none of these methods seem to work the way you want them to? If this is the case for you, holistic health care is here to help. Holistic healthcare is unique because it treats the whole person, not just the illness. They feel that focusing on a person’s emotional healing, along with their physical healing, can be extremely beneficial in the long term. Despite its great benefits, holistic methods should not be used as a substitute for traditional medicine. To ensure your body is ready for holistic treatment, consult your doctor. Wholistic Fitness NY has created a revolutionary kind of health and wellness treatment that focuses on building up your physical health while strengthening your spiritual health too. The Chakra Balance Numerology Cosmic Energy Forecast Deck is just one of the brand’s many fantastic methods to help you on your journey to overall wellness. The company also features a unique method that involves dealing with numbers.

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Healing With Numbers

Everyone is familiar with numbers, but did you know that they can also offer fascinating insight? The study is called Holistic Numerology. It shows how certain numbers, such as your birth date, can have a deeper meaning than their usual numeric value. Rev. Joanne’s book “Healing with Numbers” by Wholistic Fitness NY employs this particular practice. This enjoyable and liberating book can help you see numbers in an entirely different way. It shows how all numbers have a meaning, vibration, and frequency. They can give invaluable insight into all of your life events and any issues you may have with your relationships, health, and career. This book will change your view of numbers and may provide the guidance you are seeking. Read this book and find out how numbers can influence your life.

Keeping your body in top shape is vital for everyone. However, it’s equally crucial to prioritize your mental well-being. Wholistic Fitness NY has managed to create a fantastic and unique regimen that focuses on your physical health and your overall well-being. By mixing traditional workout techniques like weightlifting and holistic new-age methods like chakras and numerology, this brand can help you develop a healthier body and mindset at the same time. Come and experience a unique kind of health and wellness treatment with Wholistic Fitness NY.