You’ve heard it many times before! It’s the saying, “You need to get enough fiber!” It gets old hearing this, but there’s undoubtedly a good reason why people say this constantly. Consuming adequate amounts of fiber helps multiple aspects of one’s physical health. It is a necessary component that should never be overlooked. The problem is that there is a large number of people in the world, particularly in North America, who don’t get enough fiber daily. It takes particular types of grains to obtain the most adequate amounts of fiber. In addition to the issue of people not getting enough fiber, there is also the problem of essential grains being put to waste. Since the production and storage of fiber-rich grains is something that is out of the hands of most people in the general populace, it makes sense that the majority of people not only have trouble obtaining adequate amounts of fiber but are also helpless in trying to preserve quality grains and preventing them from going to waste. There is a solution to the problem, but people need to first take the time to learn how fiber can help them.

Benefits of Fiber

Helps Reduce Constipation

Regarding how people feel physically and mentally, fiber is arguably the most beneficial when it comes to reducing constipation. Let’s face it: no one likes to be constipated. It causes a very unpleasant feeling that must be taken care of immediately. The feeling associated with constipation causes people to lack physical energy and can contribute to people not being as productive as they could be. In addition, constipation can contribute to moodiness in individuals, which makes other people not want to be around them. If a person remains constipated for a certain amount of time, it can contribute to certain types of illnesses. Also, after long bouts of constipation, the bowel movements that come afterward can result in hemorrhoids and anal tears. With the help of efficient amounts of fiber daily, one can avoid the problems associated with constipation.

Contributes to Great Gut Health

Since consuming enough fiber daily helps eliminate constipation, you can only imagine it contributes to excellent digestive health. A healthy digestive tract is essential to overall healthy living because it is connected to various physical functions. When one has a robust digestive system, they are generally less likely to get sick. Fiber can tame inflammation in the body, contributing to more excellent gut health. Like with constipation, no one likes getting sick. It is a huge inconvenience that causes people to miss time at their jobs or school, which, therefore, causes them to get behind in their work. In addition, sickness causes people to miss quality time with their friends and family. With fiber, the gut will not only feel good, it will be good.

Contributes to Great Heart Health

An often overlooked benefit of fiber is how it helps people maintain excellent heart health. Taking care of one’s heart is very important. After all, the heart is the organ that pumps blood to the rest of the body and keeps it functioning. Fiber contributes to excellent heart health by preventing harmful elements from being absorbed. Consuming just the right kind and amount of fiber can prevent certain ‘bad’ sugars and fat from entering the bloodstream, like cholesterol. People focus so much on avoiding these harmful ingredients, and rightfully so. However, they often forget that with the help of certain things like fiber, they can lend their bodies a helping hand in trying to keep these toxins out of their system.

Helps Control Blood Sugar Levels

Having healthy blood sugar levels is essential for many reasons. For one thing, the body’s general functioning depends on healthy glucose levels. Healthy blood sugar levels can help people perform physical and mental tasks better as one can have more energy and thinking abilities. Arguably, the most common thing associated with blood sugar is that of diabetes. With sufficient amounts of fiber, one can prevent the chances of developing certain types of diabetes. In addition, other types of illnesses can be prevented, such as those in the heart and one’s vision. It’s incredible how, with the help of an individual ingredient such as fiber, one can help lower the chances of developing many types of issues.

Helps with Maintaining a Healthy Weight

One of people’s most well-known health goals worldwide is maintaining a healthy weight. For decades, weight-loss products have been pushed to the nth degree. People forget that even with the help of fiber, one can help themselves lose weight but also help maintain a healthy weight. Fiber does this by reducing one’s appetite. If one has excellent amounts of fiber in their system, they generally feel fuller quicker and don’t get the urge to overeat.

Reasons People Don’t Get Enough Fiber

As mentioned, many people worldwide, particularly in North America, do not obtain enough fiber. This is because most of the foods readily available in stores do not contain enough of this nutrient. Most items purchased in grocery stores have been processed, eliminating the amount of essential ingredients like fiber. Another unfortunate thing is that many natural foods, which are supposed to have large amounts of fiber, have also been processed to a degree. It’s a no-win situation for most people when trying to obtain the fiber one needs.

People have resorted to supplements since getting enough fiber from diet alone is tough. The problem that people encounter with this is that not only are most fiber supplements costly, but many do not contain enough suitable fiber. This has forced many people to go from store to store, wasting their hard-earned money on multiple supplements that do not consistently deliver what they promise. Since diet and supplementation alone are not enough to obtain enough of the fiber that the human body needs for its processes, people are left up a creek without a paddle. However, Susgrainable provides people with a paddle so they can conveniently ride up this creek with adequate fiber.

Susgrainable

Susgrainable aims to create more balanced baked goods that meet a 5:1 ratio when it comes to sugar to fiber ratio. They bake the byproducts from local craft breweries back into their food with their easy-to-make baking mixes! Susgrainable’s mixes feature their unique Upcycled Barley Flour, which is high in fiber, and protein, has no sugar, and rescues grains that would otherwise go to waste.

Upcycled Barley Flour

Upcycled Barley Flour from Susgrainable is a great way to add fiber and protein to your diet. It also helps people who aim to be more eco-friendly. The type and amount of fiber that is contained within Upcycled Barley Flour helps add something to your baked goods that cannot be found over the counter in your everyday grocery store. Also, since the fiber extracted from items is put to use, there is no wasted grain. Therefore, when one uses Upcycled Barely Flour, they help their bodies and the environment simultaneously.

As mentioned, grains are constantly being put to waste, and that’s why Sugrainable comes to help with products like Upcycled Barley Flour. However, it’s important to note that other types of food are being disregarded. For instance, when it comes to bananas, truer words were never spoken. Millions of bananas are purchased yearly. However, the number of bananas eaten does not match the amount purchased annually. In addition, like with grain, many bananas are not picked for use in products and are ultimately put to waste. Besides preventing grain waste, Susgrainable also aims to prevent essential fruits like bananas from being put out to pasture with the help of their best-selling product, Banana Bread Mix.

Banana Bread Mix

Many people love banana bread, and who can blame them? It’s delicious. However, the problem with most of the tasty banana breads is that they are high in sugar and generally unhealthy. On the other hand, the healthier types of banana breads readily available to the public are not very tasty. Luckily, Susgrainable’s Banana Bread Mix helps solve the dilemma of trying to find banana bread that is both healthy and tasty all at the same time. It also contributes to less wasting of bananas.

Let Fiber Guide You to a Healthy Life

You now know why people constantly say you should get enough fiber daily. However, the supposed high-fiber items you see in stores are not only costly; they don’t contain the amount of fiber you need to help aspects of your physical health, such as those relating to your heart and digestion. Susgrainable adds convenience to your life with affordable items that provide the right amount of fiber you need in products like their Upscale Barley Flour. In addition, they solved the problem of locating items that are tasty and healthy all at the same time with the help of Banana Bread Mix. How these items are produced ensures that no additional grain or banana is put to waste. Therefore, you can help your body and the environment all at the same time. Fiber leaves much to be desired, so why not let it guide you to a healthy life?