Our appearance is a mirror that reflects who we are, revealing our lifestyle choices, our state of mind and our potential. Everyone wants to feel beautiful, and the pursuit of diminishing the signs of aging is an honorable one. Many things can accelerate our skin to age, hair to thin and nails to become brittle. It can be caused by a deficiency in your diet, environmental chemicals and toxins, or inevitably the loss of collagen as we age. By taking some preventive actions, you can delay the effects of aging, and even improve your skin, hair, nails and overall health. You can’t stop the changes of time as you age, but you can modify your lifestyle, activity and add beneficial nutrients to lessen the signs of aging. 

Drink plenty of clean water. 

Water keeps your body hydrated and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water.

Minimize alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin, which ultimately makes us look older.

Get enough sleep. Getting enough quality sleep can help protect your mental health, physical health, quality of life and your appearance.

Get some exercise daily. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This, in turn, gives the skin a more-youthful appearance.

Overcome stress. Chronic stress causes rapid aging, and wreaks havoc on your appearance. Try deep breathing exercises, yoga and meditation to help.

Stop smoking. Smoking greatly speeds up how quickly the skin ages. It causes wrinkles and a dull, sallow complexion.

Protect your skin from too much sun exposure. Whether spending a day at the beach or doing yardwork, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing and/or using sunscreen.

Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you should wash your skin as soon as possible after sweating.

Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance. Choose a rejuvenating moisturizer that effectively targets fine lines and wrinkles, promotes collagen production, increases skin’s firmness and replenishes vitamins and antioxidants. We recommend Healthy Life Creations’ – Anti-aging Collagen Moisturizer.

Eat a healthy, well-balanced diet.  Eating plenty of fresh fruits and vegetables can help prevent damage that leads to premature aging skin. A diet containing lots of sugar or other refined carbohydrates can accelerate aging. Cutting back on sugar, in particular, can be very beneficial.

Add Marine Collagen to your diet.

By consuming a high-quality natural collagen powder, you can restore, rejuvenate and activate the natural elasticity in your skin in a way that an invasive cosmetic procedure never could. Marine collagen is the quickest source of collagen to help with skin, hair and nails. We recommend Healthy Life Creations’ Marine collagen powders.

COLLAGEN – THE ANTI-AGING ESSENTIAL

Those who are in the pursuit of reversing and slowing down the signs of aging, are most likely, or should be taking collagen powder on a regular basis. If you do not know what collagen is, it is the most abundant protein in the body, it’s the glue holding your body together, providing strength, structure & elasticity. It is found in your skin, hair, fingernails, bones, muscles, tendons, gut, brain and more. 
As we age, our Collagen production SLOWS, it starts to dwindle in our mid-to-late 20’s and early 30’s – we lose more collagen each year – by age 40, it drops dramatically, leading to signs of aging such as wrinkles, skin sagging, skin drying and loss of energy, weakening bones and aching joints, even digestive and cognitive brain issues can be a result of collagen depletion.

By ingesting a high-quality pure Collagen powder, like Healthy Life Creations’ you can heal the body from within by restoring the collagen you’ve lost and ultimately reverse aging!

WHY MARINE COLLAGEN POWDER IS BEST

Marine Collagen is different from other collagen sources, in the sense that it contains the smallest Type 1 Collagen molecule. Making it easier to absorb with quicker results. Type 1 collagen is almost 90% of the collagen in the human body, and over 70% of the skin.

Healthy Life Creations’ Marine Collagen Powder is a quick natural way to reduce aging and improve skin, hair, nails and more.

Consistent use of Collagen can also help with:

• Vibrant, firmer, glowing skin
• Increased hair growth
• Stronger fingernails
• Healthier, stronger bones, joints & muscles
• Reduced imflamation and pain
• Greater mobility and flexibility
• Healthy gut repair and function
• Easier weight management or weight loss, due to its satiating effect on hunger
• Healthy brain function

One of the best features of Healthy Life Creations’ collagen powders, is the fact that they contain only one ingredient – unflavored pure collagen peptides – which are easy to absorb proteins, soluble in water, with a neutral to mild odor and taste. Unflavored collagen is preferred, being that you can mix it into coffees, smoothies, milk or juice, oatmeal, yogurt, soups, stews – almost anything that you can think of!

QUALITY YOU CAN TRUST

Healthy Life Creations’ Marine Collagen powder is derived from the skins of wild deep sea ocean fish, like cod, haddock, and pollock. These wild fish have not been exposed to antibiotics or hormones, as farm raised fish are. Only the skins of Kosher and Halah Certified fish are used for this product and are manufactured in a facility dedicated exclusively to the manufacturing of marine products. This exceeds the purity requirements of the American, European, and Japanese Pharmacopoeias for collagen.

They also offer a Bovine collagen for those allergic to fish.

Healthy Life Creations’ unflavored collagen powders are:

• Free of Antibiotics & Hormones
• No Additives or Sulfates
• No Preservatives or Fillers
• Gluten Free & Non-GMO
• Cholesterol & Fat Free
• Free of Soy, Dairy & Sugar
• 3rd Party Lab Tested & Verified
• High Digestibility
• Dissolves in Hot or Cold
• Non-Gelling

All of the products offered on Healthy Life Creation’s website are of the highest quality, extremely trustworthy and affordable. In fact, each product takes months of research, development, and locating the best sources and companies to be confident of where all of the ingredients come from. Healthy Life Creations’ website has a wide range of Health Guides and products for you to choose from. In addition to Collagen powders, they offer a skincare line including moisturizers, serums, body firming & cellulite creams for alleviating pain and stress, and superfood powders, all to help fight off the signs and pains of aging.

The owner and founder of Healthy Life Creations, Sheri Steffens is Certified in Wellness, Nutrition & Weight Management, plus a CPT & NPTI Graduate of Nutrition & Personal Training.

“I have studied wellness and nutrition since 2001,” says Steffens. “My education was motivated by my personal journey of illness and the experience of getting healthy without medications. Now I enjoy helping others, as I also continue to fight off the signs and pains of aging in my fifties.”

Her hope with Healthy Life Creations is to continue sharing her knowledge and research with others through her Health Guides, social media posts and products. She states, “It is never too late to improve your life, to feel and look better every day!”

To naturally improve overall health, repair your body and fight aging check out Healthy Life Creations on their website and on Amazon to learn more!

* In partnership with our friends at Healthy Life Creation* Photo courtesy of Healthy Life Creation
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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