There’s an increasing need for proper nutrition in children, as it affects their growth both physically and cognitively. However, not all parents have enough time to prepare the right food that can fulfill all their nutritional needs. Moreover, when kids are given pocket money to choose their meals, they tend to choose unhealthy food. How can parents be hassle-free while still providing their kids with something nutritious and delicious? Read on and find out how Rockin Wellness can help you with your dilemma.

Nutrition and Cognitive Growth

Nutrition plays an important role when it comes to your child’s cognitive growth. At this stage, their brains are developing and need all the essential nutrients to form and maintain their structural integrity. Kids who receive inadequate nutrition risks impaired cognitive skills, such as slower language and fine motor development, lower IQ, and poorer school performance in general.

Some of the most essential nutrients are as follows:

• Iron: Important for the development of neurological pathways. The lack of iron or iron deficiency is shown to impact overall intelligence and cognitive development.
• Zinc: This mineral is associated with cerebral function and structure. Zinc deficiency may cause motor development delays, attention deficit disorders, and short-term memory dysfunction.
• Iodine: Its deficiency is known as one of the main causes of intellectual disability around the world.
• Folate: Lack of folate leads to an increased risk of congenital malformations.
• Vitamin B12: This vitamin is required for neurotransmitter synthesis and functioning.
• Vitamin A: Has a critical role in visual function.
• Healthy fats: Healthy fats, such as omega-3 fatty acids, are critical for nerve cell membrane formation and maintenance.
• Protein: Involved in various functions, including the flow of neurotransmitters and the structural integrity of the brain. It’s been shown to improve learning abilities and increase focus when processing information

To obtain all necessary nutrients, kids need a balanced and healthy diet which usually consists of several key ingredients. Examples of these ingredients include eggs, seafood, leafy green vegetables, lean meat, yogurt, nuts, and seeds. It’s always a challenge for parents to fill all the gaps and make these ingredients enticing to kids. Parents need to be more resourceful and creative to make them more palatable.

Kids and Their Unhealthy Choices

Parents are often too busy to cook or prepare food, so most of the time the kids are given pocket money. Unfortunately, when kids and teens are left to their own devices, they tend to make unhealthy choices and purchase products with empty calories. Some of their favorite foods can be the most detrimental to their brain development. For example, kids tend to choose sugary drinks and candies. But they can cause inflammation, sugar rush, and contain high calories. It could lead to difficulty concentrating, impaired memory, and weight gain. Another favorite is fried food or processed meat that is high in trans fat. Fried food causes inflammation as well as a decline in memory and cognitive function. Most of their choices are typically heavily processed food with empty calories that can do more harm than good.  

Here’s why kids make unhealthy choices:

• Pressure to eat: Sometimes parents pressure kids to eat something healthy. This can lead to them viewing the food negatively and associating it with unpleasant experiences. 
• Food as a reward: If you often bargain and let your kids eat something unhealthy as a reward, this can lead to refusal to eat when unsupervised. They will associate unhealthy food as a reward, while healthy food is seen as a task or punishment.
• Restriction: Restricting food can mean you only allow them to eat certain amounts when supervised. When they’re unsupervised kids will then choose to eat the restricted food as much as possible.
• Children do not see others as role models: Children tend to see the people around them as role models. When the people they observe are not eating right, they’ll copy the behavior and make the same choices.

How to Persuade Kids to Make Healthier Choices

We’ve established that your kids may not make the best choices when they’re on their own. Here are some tips on how you can train them to make healthier choices, even when they’re not supervised:

• Portray healthy foods as normal foods: Eating healthy foods should be normal and familiar. Children tend to stay away from things they’re not familiar with, so you should always try to expose your kids to healthier eating habits. Don’t treat it as a punishment or a task, make it just a part of their meal. 
• Make your house a healthy home: Remove unhealthy foods and drinks from your home and provide them with nutritional shakes and fruits instead. If unhealthy food is not in your home, it’ll be less familiar to your kids. This makes it much less desirable than foods that are always available.
• Educate: Try to educate them on the importance of watching what they put inside their bodies. Make it engaging and relatable by using current technology. You can download plenty of apps that can give your kids a fun experience while learning.
• Cultivate or shop together: Lastly, you can involve them while acquiring or buying food. Another way to make them even more familiar is to involve them when cooking. They’re more likely to be engaged in their meals and consuming healthy food will be enjoyable.

The Need for Convenient Products for Busy Parents

Now that we know that kids still need guidance when making dietary decisions, parents should take control of the situation and provide them with a proper meal. As busy parents, preparing something from scratch can be a hassle. Most parents will resort to getting something that’s instant and easy to cook. But don’t forget that these convenient products should fulfill these requirements:

• It has the nutritional benefits that are needed: Don’t give your kids processed food with empty calories. It’s quite a challenge to find nutritious easy-to-prepare meals, so always be mindful of the nutritional labeling of the product you’re using.
• Effortless preparation: One of the biggest headaches when it comes to school lunches is preparing them. Opt for something with simplicity like a nutritional mix, which you can just add to drinks or incorporate in shakes. Time-Saving Benefits: The food preparation should be quick and reliable and free up time for other activities, like spending time with your kids or focusing on your well-being.
• Consistency: Make sure the product has consistency and is easy to replicate. Consistency makes it easier to adhere to a healthy diet, supporting the long-term cognitive development of your kids. You can always give them the right nutrients, not just when you feel like it.

Rockin Wellness Vegan Chocolate Cacao Nutritional Mix – Complete Brain Booster

Do you want an all-in-one product that can fulfill almost everything parents need? Then you should try Rockin Wellness Vegan Chocolate Cacao Nutritional Mix. It’s a complete brain booster that’s easy to prepare and consistent, so your kids can always get what they need every day.

Rockin Wellness was created and formulated in 2011 by Seth Luker, who was battling stage IV colon cancer and wanted to create something that could nourish his body during his extensive chemotherapy. He finally came up with the most delicious vegan, superfood shake that he can take everywhere and be prepared easily in only a few minutes.

One of the brand’s most popular products is its Vegan Chocolate Cacao Nutritional Mix. A versatile and delicious plant-based superfood that can entice even the pickiest kids. Here are a few reasons you should pick this staple:

• Its brain-boosting properties: This Rockin Wellness mix has essential vitamins, minerals, antioxidants, omega-3-6-9, and protein. It has all the necessary nutrients that can support overall brain function and cognitive development. By including the mix into your kids’ meals, you’re able to give them the chance to excel more academically.
• Support gut function: The dietary fiber inside the mix can support gut health by normalizing bowel movement and acting as food for good bacteria in your gut. Gut health is closely related to brain health as well, affecting cognitive functions via the gut-brain connection.
• Convenience: The mix eliminates the need for measuring and mixing various ingredients; just one scoop and you’ve fulfilled all your kid’s nutritional needs. You don’t have to deal with washing up, measuring nutritional contents, and preparing the food from scratch.
• Versatile and incredible taste: You can incorporate the mix into shakes, smoothies, baked goods, or yogurts. You’ll be able to modify your recipe according to your time availability, skills, and your kids’ preferences! With this mix, you won’t have to worry about finding leftovers in your backpack.
• Consistency in quality: Quality is one of Rockin Wellness’ main concerns. This product is certified vegan, organic, non-GMO, gluten-free, and dairy-free, so you can be sure that it’s safe for the whole family.
• Subscription option: Get your kids a subscription bag for college! Another layer of convenience Rockin Wellness provides is the subscription program, which can help you support your kids in college. Order once and relax as it comes to your doorsteps once every month, 6 weeks, or 2 months, according to your preference.

* In partnership with our friends at Rockin’ Wellness Inc.* Photo courtesy of Rockin’ Wellness Inc.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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