Good Bacteria In, Bad Bacteria Out

The word bacteria often brings up negative images and thoughts in most people. Just hearing the word causes some people to cringe or revolt in disgust. It might bring up ideas of sickness, disease, and feeling unwell. In other cases, it might even bring up bad feelings that may lead to illness. The reality is that the word bacteria is not a bad thing. It shouldn’t bring all these bad feelings and thoughts just on the mere mention of it. It’s a matter of deciphering between what type of bacteria helps the body and what doesn’t. There is a combination of both good and bad bacteria that reside in a person’s gut. They both fight each other for supremacy. Often, an imbalance occurs whereby the harmful bacteria’s effects outweigh the good’s impact. In addition, there is often a lack of good bacteria. People need some additional help to ensure a proper balance of bacteria in the gut and that it contains enough good bacteria. Many bacteria exist in the body, which can also be consumed. Beyond the bacteria in people’s stomachs, women have a combination of both good and bad bacteria in their vaginal area. Women also need to maintain a proper bacterial balance with the helping hand of supplements. Finding the right supplement line to address gut and vaginal health is challenging. With the help of products from Physis Nutrition, one no longer has to consult several different brands of items. Finally, good bacteria can be consistently obtained and maintained.

Taking care of one’s gut health expands beyond just good digestion. Having excellent gut health helps keep one’s immune system in check and helps maintain an overall good mood. Regarding women and their vaginal health, there is also a correlation with other aspects of the body. The proper kinds of nutrients it takes to maintain good vaginal health also contribute to overall good physical health. Knowing how well bacteria keep up these areas of people’s health is essential. You will find that keeping adequate amounts of good bacteria in some regions of the body can benefit so many different things.

Benefits of Great Gut Health

Better Digestion

When one can digest their food better, it can make all the difference in how they feel physically and mentally. With better digestion, people can tackle physical activities better as they feel refreshed and energized. Also, when food is digested correctly, a person can think more clearly and make more rational decisions. It also helps with keeping bloating down. In addition to these factors, excellent gut health determines how well one’s immune system works.

Digesting food is a part of feeling the best possible. When food is not digested correctly, it leads to ongoing feelings of laziness and despair. It causes people not to have the stamina, physically or mentally, to be able to be productive. With the help of a healthy digestive system, one can work harder at their job and be more inclined to participate in fun activities with friends and family.

Better Immune System

As mentioned, the status of one’s gut health can determine the levels of one’s immunity. Arguably, one of the most significant benefits of excellent gut health involves one’s immune system. Indeed, the better one’s digestive tract is operating, the better one’s immune system does as well. A robust immune system is essential because it protects the body against sickness and illness. Let’s face it! People hate getting sick. It’s a huge inconvenience that forces people to miss work, school, and all their favorite recreational activities. When one’s gut health is maintained correctly, their immune system is more robust. This stronger immune system can reduce the chances of getting sick and missing work or school. It can also increase the chances of being able to keep a steady balance of extracurricular activities that are important to you.

Fighting Inflammation

Besides a more healthy immune system, excellent gut health also contributes to fighting inflammation. When one’s body is trying to recover from wounds, the inflammatory properties of the body need to be reduced so that the wound can heal quicker. It pays to have better digestion and more potent abilities to recover from infections. When wounds and infections linger, it can be a significant drain on one’s health and a considerable inconvenience.

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Better Moods

It has been said that there is a direct connection between one’s brain and their gut. When the health of the stomach is adequately maintained, there is a messaging process to the brain that results in people having better moods and experiencing less stress and anxiety. People in a better mood can often approach things better with a better mind for decision-making. As mentioned, a healthy digestive system contributes to feeling better physically, which helps people assert themselves better in physical activities. Combining this factor with excellent gut health helping people’s mental health, you’ve got a positive, hardworking individual.


Microbiota are microorganisms that are located in a specific area. In the case of the human body, microbiota refers to bacteria, viruses, fungi, and protozoa situated in a particular area of the body, such as the skin or digestive system. Gut microbiota are microorganisms in the intestine. The most significant amount of microorganisms in the human body is located here. There is a combination of both good and bad bacteria. Sometimes, there is an imbalance between the two.  When there is too much harmful bacteria, gas, bloating, and other intestinal problems can occur.

The help of bacterial strains

Bacteria have many different types of strains. Certain strains have been shown to help one maintain a healthy gut. These include the following: Lactobacillus acidophilus, Bulking agent (Dicalcium phosphate, Microcrystalline Cellulose), HydroxyPropylMethylCellulose, Anti-Caking Agent (Magnesium Stearate, Silicon Dioxide), Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus plantarum, Bifidobacterium breve, Bifidobacterium longum, Lactobacillus lactis, Lactobacillus casei, Lactobacillus salivarius.

These bacterial strains help the gut by providing a barrier that keeps harmful bacteria out and good bacteria in. The strains keep the cells bound together that act as a wall. In addition, they make it hard for a lot of the harmful bacteria to multiply, thereby making a balance of good and bad bacteria. Besides providing a balance for good and bad bacteria, these potent bacterial strains also assist with critical bodily functions directly associated with gut health. This process includes eliminating aspects of loose stools, diarrhea, and even elements of constipation too. These specific strains also go through a process whereby they help the body recover from infections quicker by eliminating substances that keep the specific illness going.

Intimate Female Health Combined with Gut Health

Males and females need to maintain good gut health. However, there are also significant differences between caring for female and male bodies. Female health, especially in intimate areas, requires specific types of nutrients. Like the gut, the vaginal site of a female contains a combination of both good and bad bacteria. It’s essential to keep a proper balance. An imbalance in the vaginal area often leads to health problems like yeast infections and cystitis. Many bacterial strains that assist with good vaginal health also help with good gut health.

Bacterial Strains for Both Good Vaginal and Gut Health

Lactobacillus Acidophilus

Lactobacillus acidophilus is a good bacteria. As a microorganism in the human body, it exists in the mouth, intestines, and vagina. Adequate amounts of Lactobacillus acidophilus help people maintain excellent gut health, and women maintain good vaginal health.

Lactobacillus Bulgaricus

Lactobacillus bulgaricus is another bacteria used as a probiotic to help counter digestive issues assisting in the growth of various beneficial bacteria. It can help prevent diarrhea and relieve symptoms of irritable bowel syndrome. Beyond its benefits to the digestive system, Lactobacillus bulgaricus is found in foods like yogurt, pickles, and beer.

Streptococcus Thermophilus

Another good bacteria found in the gut, Streptococcus thermophilus, produces lactic acid, making it easier for one’s body to absorb nutrients. Lactic acid plays an essential role in how the body forms energy from the nutrients it receives. Streptococcus thermophilus works in conjunction with Lactobacillus bulgaricus for the development of good bacteria in the gut. Besides the stomach, it is naturally found in the urinary and genital systems.

Physis Nutrition

Physis Nutrition is a Health & Wellness business, first and foremost. They utilize platforms like Amazon and eBay to access the consumer market and give their message and products the best visibility possible. Physis Nutrition is proud to offer a wide range of products that have been carefully imagined and professionally manufactured. The products available from Physis are not necessarily food replacements. They are more of a beneficiary tool for people not getting the right kinds of nutrients they need from just healthy dieting alone.

Physis Trio-Probiotics for Women

  • Helps Women Maintain Fabulous Feminine Health
  • Helps One Maintain Good Gut and Digestive Health
  • Reduces Bloating
  • Contains L. bulgaricus, S. thermophilus, L. acidophilus, Vitamin C, Microcrystalline Cellulose, Dicalcium Phosphate Dihydrate, Stearic Acid. (Fatty Acid), Magnesium Stearate.

Physis Advanced Multistrains

  • Supports Digestive Health and Immune Health
  • It Helps build up the Guts Barrier to Bad Bacteria
  • Helps People Recover from Infections Quicker
  • Contains Lactobacillus acidophilus, Bulking Agent (Dicalcium phosphate, Microcrystalline Cellulose), HydroxyPropylMethylCellulose, Anti-Caking Agent (Magnesium Stearate, Silicon Dioxide), Bifidobacterium bifidum, Lactobacillus plantarum, Bifidobacterium breve, Bifidobacterium longum, Lactobacillus casei, Lactobacillus lactis, Lactobacillus salivarius

Start Keeping Bacteria Balanced

Wouldn’t you like to maintain a proper balance of what’s inside of you? The bacteria inside reflect a lot on what’s on the outside. The more of the right kind of microorganisms that reside within one’s body, especially within the gut, significantly affect how one’s body and mind function daily. A healthy digestive system contributes to someone feeling better both physically and mentally. In addition, the right kinds of bacteria in a woman’s vaginal area contribute to better female hygiene and health. Several bacterial strains are highly beneficial in this regard. Lactobacillus acidophilus, Lactobacillus bulgaricus, and Streptococcus thermophilus are three bacterial strains for good gut and vaginal health. In addition to helping produce good bacteria, some of these bacterial strains work in conjunction with one another to support essential functions of the body. Besides great digestion and good vaginal health, they also assist in reducing inflammation and in strengthening one’s immune system.

Isn’t it time you started experiencing a proper balance of living by maintaining an appropriate balance of good bacteria inside your body? You will no longer view the word bacteria as a menacing being but rather as a positive force that can work wonders inside your body if adequately maintained. Do you want to have a healthy digestive system, a more robust immune system, and low rates of inflammation? In addition to pursuing good gut health, are you a female who would like to keep their most intimate area refreshed and free of an overabundance of harmful bacteria? You are in the right place at the right time as you read this article! Physis Nutrition has Advanced Multistrains that help build up the gut’s barrier to protecting against problematic bugs. Also, there are Physis Trio-Probiotics for Women, which helps women maintain great feminine and gut health. It’s time to start making peace with bacteria by keeping the harmful bacteria out and the good bacteria in.