Summer is here! And like many people, you want to get into the best shape of your life so you can develop a fit and smoking hot body that will turn heads everywhere you go, especially at the beach. But what if you are struggling with an autoimmune disease that makes working out and maintaining proper body health difficult? Look no further than GracieBFit.
Even with the intense summer heat, people love going out for a run, walk, or any workout this season. After being stuck inside all of the fall and winter seasons, people are glad to be rid of the extreme cold and get out to exercise. But it is not always easy, especially for people who have autoimmune disorders. An autoimmune disease is a condition where an immune imbalance can cause your immune system to attack and destroy the tissue in your body. It is a chronic condition that causes significant pain for a lot of people and can significantly disrupt their lifestyles. Some of the most common autoimmune disorders include Lupus, Celiac Disease, Hashimoto’s thyroiditis, inflammatory bowel disease, and Graves’ Disease, to name a few. These illnesses can affect any part of your body, from your hormones to your digestive system and blood. They can cause devastating effects on your body and lead to serious health problems. They can also make it impossible for you to get the exercise your body needs. But thanks to the dedication and determination of one woman, a company was born that helps people with autoimmune diseases get the workouts they need. This particular company is GracieBFit.
GracieBFit:
Company founder Gracie is a championship bodybuilder and fitness enthusiast, but it wasn’t always that way. For a long time, she suffered from bloating, intestinal pain, severe sickness, and fatigue. At the age of twenty, she was diagnosed with two autoimmune Diseases: Celiac and Hashimoto’s disease. Celiac disease is an autoimmune disorder in which your immune system reacts poorly to gluten. A protein often found in foods such as bread, pasta, and barley. People with celiacs often experience:
- Abdominal bloating and pain
- Chronic diarrhea
- Constipation
- Weight Loss
- Fatigue.
- Joint pain
- Itchy rash
- Missed periods.
People with celiac disease must be cautious with what they eat, and yet they can still experience the symptoms listed above. Hashimoto’s Disease affects the thyroid gland, which produces the hormones that regulate many of your body’s functions. It often progresses slowly over the years, and you may not notice some of the symptoms until later. Some symptoms include:
- Sluggishness/fatigue
- Sensitivity to cold
- Increased sleepiness
- Dry Skin
- Constipation
- Muscle Weakness
- Muscle aches and stiffness
- Joint stiffness and pain
- Irregular or heavy menstrual periods
- Depression
- Concentration or memory problems
- Swelling of the thyroid.
These symptoms can be especially devastating when you are an athlete like Gracie. She found herself in constant pain, unable to do the things she loved, and failed to find anything that could help her get back on her feet. Due to rapid weight loss, she dropped forty pounds in two weeks due to her body’s inability to properly digest food and, at one point, weighed only ninety-nine pounds. Gracie’s confidence in her body was at an all-time low. She often felt as if her own body was betraying her. But Gracie refused to give up. She was determined to reclaim her life and continue to do the things she loved, all while living with two autoimmune diseases. 2014 Grace was inspired to compete in the World Beauty Fitness and Fashion World Championship. Despite her limitations, Grace persevered, winning first place and becoming a Pro Diva Bikini Model, making her debut in 2018. This fantastic determination led Gracie to create a company that helps people with autoimmune diseases like her own to find the proper workout regimen and champion their overall wellness. After a period of exploring nutrition, exercise, and mindset, Gracie discovered that true wellness is about feeling pain-free, vivacious, and, most importantly, alive. GracieBFit soon came to life in 2019 and was recognized as a saving grace for people looking for holistic well-being. It is not only focused on working out but also satisfying the person’s mind, body, and spirit. One thing that Gracie discovered that really helped people was the use of resistance bands.
These particular bands were designed to enhance a person’s workouts, whether they were beginners or not. They are unique in the fact that they allow you to customize your training based on whatever strengths and goals you may have. They are ideal for glute activation, total body workouts, stretching, and mobility. Her brand also includes Two of her most famous products, the Custom Coaching Plan and the Pink Cotton Booty Band, which are renowned for helping others achieve the look they want, all while taking a holistic mind and body approach.
Custom Coaching Plans:
If you suffer from any autoimmune disease, then you know that the struggle of chronic pain, digestive issues, and fatigue is too real. So many times, it can be difficult for someone who suffers from these kinds of diseases to keep their physical and mental health in tip-top condition. Chronic pain can prevent them from actively working out, while digestive issues can make it challenging to maintain a healthy diet. Gracie knew this struggle all too well. Suffering from Celiac and Hashimoto’s disease made it difficult for her to do the things she loved. However, thanks to her grit and determination, she developed a company dedicated to helping people with autoimmune diseases regain their confidence and create a workout regimen catering to their needs. One of their most popular ways of helping others is through their New You Challenge, which offers Customized coaching plans.
Each coaching plan is tailored to the person’s unique needs and expertly blends fitness, nutrition, and mindset guidance. The customized coaching plans come in three offers: Basic Monthly, Twelve Week Coaching, and Monthly coaching. Each offers spectacular benefits. The Basic Monthly Coaching Plan is thirty dollars per month and is ideal for beginners. Its benefits include:
- Three days a week workout
- Non-customized
- Recommended Calorie Intake
The Twelve Week Coaching plan is three hundred and fifty dollars and is perfect for anyone who has had an extended break from working out and is looking to get back in shape. Benefits Include:
- Custom Meal Plan
- Coaching calls
- Custom workout plan
- Flexible to fit your lifestyle.
- Group encouragement.
- Special fitness app to track progress.
- Home or gym workouts
Last but not least, The Monthly Coaching plan is one hundred and seventy-five dollars per month and is Ideal for beginners or month-to-month clients. Its benefits include:
- Custom Meal Plans
- Coaching calls
- Custom Workout Plan
- Goal setting
- Reestablishing healthy habits
- Creating a plan that fits your lifestyle.
All of these plans have provided excellent results for their clients. They have undergone fantastic body transformations simply by focusing on their mind and body connection and physical wellness. Here are a couple of reviews:
“Gracie helped me create a game plan that fits my needs and level of comfort, and she’s been so supportive from day one!”
“Gracie is a great motivator and trainer who has helped me out so much with my eating habits and has pushed me so much!”
If you suffer from an autoimmune disease and are looking for the right workout program or are just looking for a great one in general, Then the New, You Challenge plans could be the perfect fit for you.
Everyone everywhere is looking to get into the best shape possible. Now that it is finally summer, many people go for outdoor runs or go to the gym to get their bodies into the best shape they have ever been. Thanks to GracieBFit, there is a way for everyone, regardless of what shape they may be in or whatever condition they may have, to get the workout plan they desire. One of the body parts that people want to work out and have seen the most is the glutes. Everyone desires a firm, tight rear end, whether they be male or female. It is the body part that can complete the shapely figure that you so desire. However, there can be problems.
Many people struggle with having a flat butt, and this is usually an issue that is out of their control. Most often, it is due to genetics and the fact that your glutes can flatten as you get older. For many people, the size of their glutes depends on how much they use them. If you are an athlete, such as a gymnast, your glutes can be expected to be more toned. However, if you suffer from an autoimmune disease, any kind of workout can be difficult. GracieBFit can help with its unique product: The Pink Cotton Booty Band.
The Pink Cotton Booty Band:
Are you desperate to get rid of your flat butt? Have you tried every known option but can’t find the results you are looking for? GracieBFit’s Pink Cotton Booty Band is here to help. Booty bands, also known as Glute or Hip Bands, have been around for a long time and are designed with a wide width for comfort. They usually come in sets where each one features a different weight and resistance. Booty bands can add additional resistance to natural movements like squats, lunges, and kicks. They can be used for your shoulders, arms, and lower body muscles. The Pink Cotton Booty Band, as designed by GracieBFit, stands out among other Booty bands in the fact that they strengthen and tone your glute muscles while remaining comfortable thanks to their use of cotton latex bands instead of the usual rubber bands found in other Booty Bands. They are also small and portable so that they can be taken anywhere. They can offer magnificent help in toning your glutes without the hassle of bulky weights.
It’s always challenging to find the proper workout regimen. Especially if you suffer from an autoimmune disease, you know how difficult it can be to lead an everyday life, let alone adhere to a healthy workout. Thanks to one woman’s remarkable grit and determination, there is a way for everyone to find the perfect workout regimen and receive excellent results. Gracie’s company is dedicated to helping others live their healthiest lives through exercise and a mind-body connection. Check out www.graciebfit.com today and see how this astounding company can improve your life.
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