I don’t know about you, but I’ve tried it all. Kale smoothies. Boot camps. Juicing. Intermittent fasting. Counting macros. Walking backward during Mercury retrograde while whispering affirmations. (Okay, maybe not the last one—but you get it.) The health and wellness world is loud, confusing, and let’s be real… kind of exhausting.

Then I stumbled across something a little different—Meat Body and Soul.

Now, if you’re thinking, “That sounds like a steakhouse and a church had a baby,” you’re not wrong. But don’t let the name fool you. What Jodelle Fitzwater has created is not your typical health brand. It’s a lifestyle revolution—and dare I say, it works.

Let’s rewind.

Meet Jodelle (aka Your Health Whisperer)

Jodelle Fitzwater is not just a wellness coach. She’s a Certified Functional Nutrition Therapy Practitioner, Food Psychology Coach, ACSM Certified Personal Trainer, paddleboard enthusiast, Bible student, mom, wife, and the type of person who can quote scientific studies one second and make you laugh until you snort the next.

Her credentials are impressive, but it’s her story that got me. She became a nutritionist after experiencing devastating loss—her mother to cancer, her father to alcoholism. Rather than crumble, she used her pain as fuel to dig deep, research harder, and become a beacon for others in search of healing.

And that’s when she birthed the concept of Meat Body and Soul—a holistic framework that helps people achieve lasting health by nourishing their bodies with nutrient-dense food, grounding themselves in natural rhythms, and healing the soul through stress management and emotional release.

No gimmicks. No fluff. Just real talk and real results.

The 30-Day Carnivore Protocol: Wait… Just Meat? Like, Only Meat?!

I’ll admit it. I was skeptical. A 30-day Carnivore Protocol? Isn’t that just… steak and eggs? Where’s the balance? The fiber? The green stuff?

But Jodelle isn’t pushing this protocol as some caveman fantasy. She’s using it as a healing reset. A powerful, intentional 30-day journey designed to:

• Eliminate inflammation

• Stabilize blood sugar

• Improve digestion

• Restore energy

• Address autoimmune issues

• Sharpen mental clarity

• Boost libido

• Reignite your relationship with food

This isn’t just eating meat because you like bacon. It’s a cellular-level intervention, based on the idea that animal protein is the most bioavailable, nutrient-dense food on the planet. And for many of us, it’s the missing puzzle piece.

I dove into the 30-day plan—and let me tell you, it’s a lot more nuanced than “eat a burger and call it wellness.” There’s guidance, recipes, community support, food prep tips, mental coaching, and even space to reflect on what’s going on in your body and soul.

By week two, I wasn’t just losing bloat—I was sleeping deeper, waking up clearer, and for the first time in years, my stomach wasn’t playing bongo drums after every meal.

But What About Fiber? And Greens? And the Food Pyramid?

Jodelle gets this question a lot. She’s not anti-veggie. She’s pro-healing. And for many of her clients—especially those struggling with leaky gut, thyroid issues, autoimmune flares, or hormone imbalances—fiber can aggravate symptoms.

So, the Carnivore Protocol becomes a therapeutic tool. It’s not forever. It’s a reset. Like turning your laptop off and on again—but for your body.

And the best part? There’s zero shame if you need to tweak it. Maybe you start with meat and eggs and gradually add in avocado or low-toxicity greens. Maybe you need guidance reintroducing foods later. Jodelle’s there for it all. No rules. Just results.

Nutrition & Lifestyle Consulting: Wellness Without the Woo-Woo

Now let’s talk about the other star of the show: Jodelle’s Nutrition & Lifestyle Consulting.

This isn’t your average “drink more water and sleep 8 hours” wellness checklist. It’s not a cookie-cutter plan written by a robot. Jodelle brings a human touch—meeting you where you are, asking the right questions, and guiding you toward small, realistic changes that stick.

What do I love most? Her Pay-What-You-Can sessions.

Let that sink in. This is someone who has spent 20+ years learning, coaching, studying, experimenting—and she offers sliding scale pricing because she genuinely wants people to get well.

In a world where health often feels like a luxury, that’s radical.

During our first Zoom session, Jodelle didn’t just ask what I eat. She asked how I sleep. What my stress is like. When my symptoms started. She helped me connect the dots between emotional stress and physical symptoms. She reminded me that healing isn’t linear—and that we need to focus on the root, not just the branches.

That’s when I realized: this wasn’t coaching. This is co-healing.

Meat, Movement, and Mental Health: Why It’s All Connected

Jodelle’s three pillars—Meat, Body, and Soul—aren’t just catchy branding. They’re deeply interconnected.

Meat

This isn’t a steak-worshipping cult (although, no shame if you love a good ribeye). The “Meat” pillar is about prioritizing animal protein to heal the body. We’re talking about nutrient density, satiation, hormonal balance, and cellular repair. Jodelle teaches clients how to shop, prep, and eat meat in a way that supports their goals without making life harder.

Body

Movement isn’t punishment. Nature isn’t a luxury. Your circadian rhythm isn’t a TikTok trend—it’s biology. Jodelle emphasizes grounding, sunlight, walking barefoot, paddle boarding, hiking, gardening—whatever gets you outside and reconnects you to the Earth. Her approach to fitness is joyful, not militant.

Soul

Here’s where Jodelle truly shines. So many of us are walking around with emotional wounds, unresolved stress, trauma, grief, anxiety—and no outlet. Jodelle holds space for the emotional side of healing, guiding clients through breathwork, nervous system regulation, and stress resilience.

Because let’s face it: if your soul is heavy, no salad in the world can fix that.

The EMF Protocol and Gluten-Free Guide: The Cherry on Top

Just when you think she couldn’t possibly offer more, Jodelle swoops in with two bonus protocols that blew my mind:

1. The EMF Mitigation Protocol

We’re surrounded by screens, signals, and Wi-Fi waves 24/7. Most of us don’t even realize how it’s affecting our mood, sleep, and energy. Jodelle’s EMF guide breaks it down simply—offering 13 practical, doable tips to protect your health in our hyperconnected world.

2. Going Gluten-Free (The Easy Way)

No drama. No deprivation. Just a realistic, no-nonsense roadmap for transitioning to a gluten-free lifestyle. From meal ideas to what to order at restaurants, Jodelle’s got you covered.

PaddleFit: Because Working Out Should Be Playful

If you’re lucky enough to live in Northwest Arkansas, Jodelle offers PaddleFit lessons—a fitness-meets-fun experience that takes movement onto the water. No boring treadmills or punishing workouts here—just fresh air, full-body exercise, and laughter. (Yes, you’ll probably fall in the water. That’s part of the charm.)

Is This Right for You? Let’s Be Honest

You don’t have to be a carnivore. You don’t have to be a gym rat. You don’t have to know what an EMF is. You just have to be willing—willing to try something different, listen to your body, and permit yourself to get curious about what true health looks like for you.

Jodelle won’t promise you abs in 30 days or that magical unicorn “detox tea.” But she will walk beside you, laugh with you, pray for you, and cheer you on every step of the way.

And honestly? That’s worth more than any diet plan in the world.

How to Get Started

If your curiosity is piqued (and your gut is screaming “please help”), here’s how to dive in:

Start with the 30-Day Carnivore Protocol – a structured reset with all the support you need.

Book a Nutrition & Lifestyle Coaching Session – tailored advice, no judgment.

Check out her other Wellness Protocols – from EMF safety to gluten-free eating.

Follow along on Instagram for tips, real talk, and a dose of Jodelle’s contagious energy.

Final Thoughts: Why Meat Body and Soul Isn’t Just a Brand—It’s a Movement

In a world obsessed with shortcuts and superficial “wellness,” Jodelle Fitzwater is offering something radically different: truth.

Truth that healing takes time. Truth that our bodies are designed to thrive with simplicity. Truth that our emotions are just as important as our macros.

I didn’t expect to find such depth in a carnivore program. But that’s the thing about Jodelle—she sneaks the soul work between the steak and salt. And somehow, your life starts to feel lighter, stronger, and more aligned.

So, if you’re tired of being tired… If your gut is a mess and your brain is foggy… If you’re craving more energy, more peace, more YOU!

Jodelle and Meat Body and Soul are waiting.