The skin is the biggest organ in your body. It protects you and shows how healthy you are overall. People who don’t have eczema may not be able to get their skin to glow, even though having healthy skin is often linked to energy and well-being.
Patches of skin that are red, dry, and swollen with eczema can itch all the time, making daily life difficult. If you have acne like millions of other people, you’ve probably tried a lot of different treatments, but some of them just make things worse.
Keep reading to discover natural remedies for eczema that can help soothe your skin and bring relief without relying on harsh chemicals or costly medications.
What is Eczema?
Chronic inflammatory skin ailment eczema (atopic dermatitis) causes red, itchy, and irritated skin. Though it may emerge later in life, it usually starts in childhood.
Dryness and infection can develop from eczema’s weakened skin barrier. While there is no cure, there are natural ways to manage symptoms and reduce flare-ups.
Common Eczema Symptoms in Children and Adults
Eczema can present various symptoms that affect children and adults, often causing discomfort and irritation. Proper management of the condition and prevention of flare-ups depends on your ability to recognize these indicators.
Some of these symptoms include:
● Dry, flaky skin that feels rough to the touch.
● Redness and swelling, indicating inflammation.
● Constant itching, which can worsen at night.
● Cracked or peeling skin, sometimes accompanied by bleeding.
● Small blisters or oozing patches, leading to crusting over time.
● Thickened or leathery skin from repeated scratching (lichenification).
● Sensitive skin that reacts to irritants or allergens.
Causes of Eczema in Children and Adults
Even though no one knows for sure what causes eczema, it is thought to be a mix of genetics and the surroundings. People who have a history of eczema, asthma, or allergies in their family are more likely to get those conditions themselves.
Some common triggers for eczema flare-ups include:
Changes in Gut Bacteria
Since the gut controls the immune system, changes in gut flora are closely associated with the onset of eczema. Diets heavy in sugar, carbs, and processed meals can upset the microbial balance, weakening the gut’s natural mucus barrier and causing inflammation. Furthermore, women who had C-section deliveries and limited breastfeeding may have a lower diversity of helpful bacteria, thus compromising gut health and perhaps contributing to eczema.
Excessive Use of Medications
Medications such as antibiotics, nonsteroidal anti-inflammatory medicines (NSAIDs), and protein pump inhibitors (PPIs) should not be overused since they throw off the body’s natural equilibrium and so influence gut health and the immune system. These drugs might cause leaky gut syndrome by opening holes in the tight junctions, compromising the intestinal lining. This disorder lets protein fragments and germs flee into the immune system, aggravating eczema, food allergies, and other autoimmune disorders.
Increased Exposure to Harmful Toxins
Increased exposure to environmental toxins found in air, water, food, and everyday products can significantly impact immune system function. The excessive concentration of chemicals in contemporary surroundings could be a factor in immunological dysregulation, which usually causes allergies, asthma, and flare-ups of eczema.
Natural Remedies for Eczema
While eczema has no cure, certain natural remedies can help reduce symptoms and prevent flare-ups. These include:
Identify Food Allergies or Intolerances
Managing eczema might depend much on the identification of food allergies or intolerances, particularly if symptoms aggravate following a particular food intake. Considered the gold standard for identifying sensitivities, an elimination diet removes common allergies including dairy, gluten, soy, and sugar for 4–6 weeks. Especially under the direction of a functional medicine practitioner, gradually returning foods and monitoring symptoms can help identify triggers and assist in eczema healing.
Optimize Your Gut Health
Optimizing gut health is crucial for addressing eczema and reversing gut dysbiosis, as the microbiome plays a significant role in immune system regulation. L-glutamine, curcumin, and probiotics including S. Boulardii and Bifidobacterium can help lower inflammation, repair the gut lining, and support good microbial balance. Working with a healthcare expert guarantees the correct mix of probiotics and vitamins to restore gut health and reduce eczema symptoms successfully.
Encourage Outdoor Play for Healthier Immune Systems
Modern hygienic practices could throw off the body’s beneficial bacterial balance, therefore compromising gut integrity and immunological system control. Exposing kids to different bacteria, letting them play outside, get messy, and connect with people helps them restore this balance. To foster a better microbiome, choose simple soap and water for handwashing rather than antibacterial compounds.
Apply Natural Topical Eczema Treatments
Herbal salves containing comfrey, plantain, and calendula can effectively hydrate and alleviate eczema-affected skin. These salves serve as effective alternatives to pharmaceutical creams and can be safely utilized on both children and adults, applied once or twice daily to control dry skin or flare-ups. Moreover, 2 percent licorice gel has demonstrated efficacy as a topical remedy for eczema, providing an alternative natural solution for skin comfort.
Consider Internal Herbs
Herbs taken by mouth can help heal acne when topical treatments aren’t enough. Freeze-dried stinging nettles and quercetin are safe, non-drowsy medicines that help kids over five feel less itchy and reduce inflammation. Quercetin also helps keep your gut healthy. Licorice extract may help with flare-ups of more serious eczema, but you should talk to your doctor first because it can raise blood pressure.
Supplement with Vitamin D
Vitamin D levels are often lower in kids and teens with eczema. Vitamin D levels can be naturally raised by increasing sun exposure and consuming foods high in the vitamin, such as salmon, eggs, and sardines. Additionally, taking a high-quality vitamin D supplement can help, particularly during flare-ups. It’s best to see your physician for specific dosage recommendations.
Keep Skin Hydrated with Regular Moisturizing
Since dry skin can be both a contributing factor and an eczema symptom, regular moisturizer application is vital; ideally, it should be twice daily. For those with eczema, coconut oil is a great alternative since its antibacterial, antifungal, and antimicrobial properties reduce skin inflammation. Using coconut oil provides quick relief and speeds up the healing of the affected areas.
Relieve Eczema with Dead Sea Salt Baths
Dead Sea salt baths are renowned for their therapeutic benefits, including improved skin hydration, enhanced skin barrier function, and reduced inflammation. Dead Sea salt’s minerals can help reduce the redness and rough spots that come with flare-ups of eczema. Make sure the bath water is warm, not hot, to prevent aggravating sensitive skin, and pat dry with a soft towel rather than rubbing.
Soothe Itching with Cool, Wet Compresses
l, wet cloths can help some people with eczema stop itching by soothing red and swollen skin. For young kids, wetting their night clothes can help stop them from itching at night, making them feel better while they sleep. However, if your eczema has turned into blisters that ooze, you shouldn’t use a wet cloth because it could make you more likely to get an infection.
Calm Eczema Symptoms with Lavender Essential Oil
Eczema often leads to symptoms like anxiety, frustration, poor sleep, and intense itching. Lavender essential oil is a natural remedy that can help with these physical and mental problems and also make dry skin feel better. If you mix 10 drops of lavender oil with a tablespoon of coconut or almond oil, you can rub it into your skin gently to stop itching and help you relax, especially before bed.
Harness the Healing Power of Light Therapy
Phototherapy also called light therapy, has been shown to help people with eczema by reducing inflammation, easing itching, and increasing vitamin D production. Getting 10–15 minutes of sun every day can help ease your symptoms and speed up the healing process, especially during a flare-up. To avoid overexposure and still get the healing benefits of the sun, it is important to get enough of it.
Homestead Remedies: A Holistic Approach to Eczema
Homestead Remedies is a family-run business that is dedicated to providing natural, plant solutions for health and beauty. They know how important purity and quality are, so in every product they make, they use old-fashioned ways and only the best ingredients.
The journey of Homestead Remedies began with a personal mission to help their son, who struggles with sensitive skin and eczema. Over time, this mission evolved into a fervor for providing the same therapeutic remedies to others who were in need. They aspire to develop products that foster healing and connection, and they are convinced of the power of nature.
After years of research and testing with natural herbs, Homestead Remedies developed a practical, gentle approach to treating eczema. One effective remedy is calendula, a strong plant known for its ability to calm. Two of their most famous products are made to help people with eczema and sensitive skin by using natural, high-quality ingredients.
Salve
One of the products that Homestead Remedies created from calendula is a salve. Salves soothe and rejuvenate skin naturally. With potent, plant-based ingredients, these multipurpose medicines target dryness, inflammation, and muscular soreness. Salves are trusted for holistic and gentle skincare due to their ease of use and effectiveness.
One of the great benefits of salves is their ability to reduce inflammation. Have sore muscles or skin that won’t stop itching? An excellent treatment can help you feel better and get better. With the right chemicals, it can keep your skin moist and help with a wide range of skin problems for a long time.
What makes salves even more appealing is their versatility. They are suitable for a variety of skin types and conditions, ranging from dryness to irritation. Their natural characteristics make them appropriate for daily use, keeping your skin nourished and cared for regardless of season or condition.
Bath Salts and Sugar Scrubs
Bath salts and sugar scrubs enhance your self-care regimen, providing a sumptuous and revitalizing experience. They contain natural minerals and essential oils that can convert a standard bath into a soothing sanctuary. Whether you desire tranquility with calming lavender or an invigorating lift with eucalyptus, these bath salts alleviate tension, encourage relaxation, and ensure your skin remains soft and nourished.
Sugar scrubs are important to every skincare routine, providing a mild yet efficient method for exfoliating and rejuvenating the skin. They effectively exfoliate dead skin cells, revealing smoother, softer skin beneath. A brown sugar scrub for a soothing, luxurious treatment and a white sugar scrub for a luminous, radiant face will leave your skin feeling revitalized and delighted.
Both bath salts and sugar scrubs provide a spa-like experience right at home, helping to nourish the skin and soothe the body. Homestead Remedies’ natural, soothing ingredients can help you unwind after a long day or add a touch of luxury to your regular skincare routine.
To Sum It Up
While there are no definitive cures for eczema, many natural remedies are available that can help alleviate symptoms and promote healing. From cool compresses to light therapy to the power of nature in products like salves, bath salts, and sugar scrubs, a holistic approach can relieve the discomforts of eczema.
If you’re looking for holistic products that are gentle on the skin and made with natural ingredients, Homestead Remedies has something special to offer. Two of their popular products, the Salve and Bath Salts and Sugar Scrubs are testaments to their commitment to natural healing and skincare. So why not give them a try and experience the benefits for yourself?
