How to prevent and treat dry, chapped lips. Tips from board-certified dermatologists

For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too. And while it may seem that dry, cracked lips are something you have to live with until spring, dermatologists from the American Academy of Dermatology say it’s possible to have soft, supple lips year-round by following a few simple steps.

“Cold, dry weather, sun damage, and frequently licking your lips are just some of the reasons your lips might feel dry and chapped this winter,” says board-certified dermatologist Noëlle Sherber, MD, FAAD. “Understanding these causes and anything else that might trigger your chapped lips goes a long way in preventing and treating them.”

To prevent and treat dry, chapped lips at home, Dr. Sherber recommends the following tips:

  • Choose non-irritating lip products. Look for lip balms, lipsticks, and other lip products that contain ingredients like castor seed oil, ceramides, dimethicone, or mineral oil. Make sure your lip product is also labeled “fragrance free” and “hypoallergenic.” Avoid ingredients such as camphor, menthol, or eucalyptus, as these can irritate your lips. If your lips burn, sting, or tingle after using a lip product, stop using that product.
  • Apply lip balm throughout the day and before you go to bed. If your lips are very dry and cracked, try a thick ointment, such as petroleum jelly. Ointment seals in moisture longer than waxes or oils.
  • Protect your lips outdoors. Apply a lip balm with an SPF of 30 or higher before going outdoors, even in the winter. Look for a lip balm with titanium dioxide and/or zinc oxide and reapply it every two hours while outdoors.
  • Keep your skin hydrated. Drink plenty of water and use a humidifier at home — especially in your bedroom while you sleep.
  • Stop licking, biting, or picking at your lips. When your lips feel dry, it may feel natural to wet them by licking them, but this can worsen the problem. When you catch yourself licking your lips, apply a non-irritating lip balm instead.
  • Avoid holding metal items with your lips. Everyday items like paperclips, jewelry, and reusable metal straws can irritate your lips.

“Chapped lips are usually harmless, however sometimes they can be a sign of a medical condition,” says Dr. Sherber. “If your dry, chapped lips do not heal after following these tips for two to three weeks, talk to a board-certified dermatologist.”

These tips are demonstrated in “How to prevent and treat dry, chapped lips,” a video posted on the AAD website and YouTube channel. This video is part of the AAD’s “Video of the Month” series, which offers tips people can use to properly care for their skin, hair, and nails.

To find a board-certified dermatologist in your area, visit aad.org/findaderm.

admin

Recent Posts

Reclaim Your Radiance: The Unexpected Journey That Could Change Everything

There’s something magical about realizing that you don’t have to accept feeling “just okay” as…

2 days ago

Ditch the Bloat, Keep the Glow: The Protein Powder Women Are Raving About

We’ve all been there—the protein powder aisle, standing in front of endless options, each promising…

2 days ago

Rejuvenate Your Youth with Smarter Wellness—From the Inside Out

Why feeling better, living clearer, and staying energized doesn’t have to be complicated. The Rise…

2 days ago

The Little Bars That Could: Why SILBA’s Rice Protein Shampoo & Conditioner Are Haircare Heroes in Disguise

Let’s start this story with a confession: I have spent more time than I’d like…

2 days ago

Navigating the Unthinkable: Hope, Healing, and Community After Pregnancy and Infant Loss

Faith45, a ministry born from triumph and tragedy, is dedicated to walking beside grieving families…

2 days ago

Glow Mode: Activated—How Coral LLC is Redefining Daily Wellness, One Smile and Supplement at a Time

In a world where hustle culture reigns supreme and rest often feels like a reward…

2 days ago