Healthy habits promote long term better health. It’s what we do on a daily and committed basis that makes the biggest impact on our well-being over time. It sounds so easy but it’s harder in practice otherwise we would all be living healthy, full lives! 

Putting healthy habits into practice is fundamental to your overall health and sometimes we just need that inspiration to set us on the right path. Inspiration can be found everywhere; be it from friends and family, colleagues, or new or innovative companies that you hear about, what’s important is recognizing what needs to change so that you can then set a plan into motion! 

Healthy Habits

Let’s be honest, for women, the health world is largely dominated by weight loss supplements and skin/beauty products. Unfortunately, what’s sold does not always measure up to the results promised and many women find themselves in a spiral when it comes to their well-being with too much emphasis geared toward weight loss and not enough on overall health, vitality, and well-being. 

Not every woman looking to improve her health is focused on good loss, just as not every man seeking to improve his health is focused on muscle gain! 

That being said, there are improvements and greater balance is being achieved bit by bit! For this, we can pay tribute to female-led companies and initiatives that truly understand women. Nowadays, there is an increasing number of female-inspired supplements and products that support women to create healthier habits- so we need to make the most of them! 

Shifting Focus to Total Health

Being a healthy weight is a big part of total health, but it is not the sum-total or be all and end all we have been programmed to believe. Many things encompass total health; this includes our weight, physique, strong bodily systems and functions, good heart health and much more. 

Generally, when we shift our focus toward the bigger picture of our health (and not just what we weigh!) better well-being is inspired, and even more so on a long term basis. 

Here are a few tips to help inspire healthy habits and better total health! 

• Avoid quick fixes! Look at your health and habits through a “long term” lens. Think of sustainability and what works well with your body.
• Don’t compare yourself to anyone. This includes celebrities or anyone in the public eye just as much as your best friend or sister. We are all created differently- and therein lies our true beauty! 
• Seek out supplements that suit your goals and your lifestyle. If you are a very busy working mom then supplements you can have “on-the-go” and are simple to use will be better suited to you as a person. (Not everyone has time to mix up complex protein shakes and meal supplements 3 or more times a day!) 
• Be inspired! We all have different triggers and this affects our levels of motivation. What inspires you? Many of us fall out of line with our health goals when we lose motivation and simply just get bored! Look around for what helps you feel good about your health and provides the potential to improve it. 

Supplements need to be part of a big picture plan, and importantly, supplements shouldn’t be confusing or intimidating. Here is where Collagen For Her comes in! 

Collagen For Her 

Collagen For Her was created to help women take the guesswork out of buying supplements. For a long time the supplement industry has been highly saturated by-products for men, and the majority of products that are “made for women” are usually diet products, fat burners, or other quick fixes that can often do more harm than good- not just to your body but your self-esteem also. Many women end up on the merry-go-round weight loss journey which does not offer long term health benefits or weight management skills. 

Collagen For Her has created a line of collagen supplements that are effective, easy to use and simple to understand. All of their products contain ingredients that you can recognize (and pronounce!) so you always know what you are putting into your body. 

“Once I realized there was a negative stigma surrounding supplements and no one was communicating directly with women about the benefits or why they are important, I knew I wanted to start a company for women that had a foundation of transparency, quality, and recognizable ingredients. Collagen played such a big role in my health and I knew I wanted it to be the focus of this new women’s company and from there, Collagen For Her was born!”- Kaitlyn, Co-Founder Collagen For Her. 

Collagen For Her explains to us what makes them different from the rest! 

• Trust & Transparency: All of our products are made with clean, simple, pronounceable ingredients, so women know exactly what they are putting into their bodies.
• Taste & Dissolvability: If your “unflavored” collagen has a taste, you are buying the wrong collagen! Our collagen dissolves instantly, no stirring, no gross white chunks. Just high quality, tasteless collagen powder.
• Sourcing: Our collagen peptides are responsibly sourced from grass-fed pasture-raised bovine. Each batch comes with a certificate of analysis to ensure it has been tested and is safe for consumption. 
• Women-Owned: We are women-owned and give a portion of proceeds to charities that empower women! A lot of times, women are apprehensive about taking supplements, and we should be because we don’t know always know what’s in them! 

“Supplements shouldn’t be scary or intimidating. That is why we are on a mission to make sure they never will be again!” Collagen For Her

Here’s a peek at some of their Collagen Products

Unflavored Collagen

These unflavored collagen peptides contain only one ingredient and are perfect to add to coffee, tea, or smoothies. They are completely flavorless and tasteless so you won’t even know it’s there. One scoop contains 10g of protein, 11g of collagen, and is sugar-free, dairy-free, gluten-free, and soy-free. 

• Women owned – We created Collagen For Her to help women take the guesswork out of buying collagen supplements! The dietary supplement industry is saturated with products for men and the few products “for women” are made by companies run by men. We created a brand and products that women can trust and immediately identify as being for them. All of our products are made with pronounceable ingredients, so all women know exactly what they are putting in their bodies.
• Not all Collagen is created equal – Our collagen powder is the highest quality, dissolves instantly, and is actually flavorless & tasteless! No clumpy or smelly collagen here! Our collagen peptides mix instantly in warm or hot liquids like coffee or tea and are the perfect addition to your smoothie, baked goods, or
• Why we need Collagen – Collagen is one of the most abundant proteins in your body and a vital contributor to hair, skin, nails, joints, digestion, and gut health. Around the age of 30, our bodies naturally begin to produce less collagen, and the first signs of aging start to occur.
• Collagen Benefits – Hey beauty! Our collagen peptide powder helps with glowing skin, healthier hair, stronger nails, improved gut health, faster metabolism, and more!* Perfect for paleo and keto diets and packed with BCAA’s and protein! The ultimate beauty supplement for women!
• Responsibly Sourced – Our unflavored, single ingredient, hydrolyzed collagen protein powder is sourced from grass-fed, pasture raised bovine types 1 & 3 (I, III). It is all-natural, non-GMO,keto, paleo, sugar, gluten, dairy, and soy free! The cleanest dietary supplement for women on the market!

Matcha Collagen 

The organic matcha collagen is a blend of our unflavored collagen peptides and organic Japanese matcha powder. 

It’s very simple to use, just combine one scoop with hot water or milk and add your favorite sweetener if desired. Collagen For Her decided to keep their organic matcha collagen sugar free and dairy free so it was easier to customize to each person’s taste. One scoop contains 10g of protein and 11g of collagen.  

• Organic Japanese matcha powered + Collagen – Our unique superfood blend combines only two ingredients, has zero grams of sugar, and contains 137 times more antioxidants than a traditional cup of brewed green tea. Each scoop contains 10g of protein and 11g of collagen peptides.
• Easy to use – Add one scoop to hot water or milk, stir to dissolve, and add a little sweetener if desired. To enjoy cold, dissolve one scoop of matcha collagen in room temperature liquid and then add ice. The ultimate dietary supplement superfood.
• Zero Sugar – Enjoy it as is or add your favorite sweetener if desired. Clean, All-Natural, Non-GMO, and Sugar, Gluten, and Dairy Free!
• Natural Energy – Matcha contains L-Theanine and natural caffeine, which provides energy without the jittery side effects.

And for a refreshing Vitamin C boost…! 

Collagen For Her have produced collagen lemon water, it is a blend of their unflavored collagen peptides, electrolytes, and 100% daily dose of Vitamin C. 

To use, add one scoop to room temperature water, stir to dissolve, and then add ice. This collagen lemon water is sugar-free, gluten-free, dairy-free and is naturally sweetened with monk fruit extract and natural lemon flavor. 

• Zero Sugar – Enjoy it as is or add your favorite sweetener if desired. Clean, All-Natural, Non-GMO, and Sugar, Gluten, and Dairy Free!
• 100% Daily Vitamin C & Electrolytes – Contains premium electrolytes for optimal hydration and 100% of daily Vitamin C for an immunity boost.
• 8g of protein and 9g of Collagen – Collagen peptides give your body 18 amino acids, BCAAs, and an extra boost of protein.
• How to use – Add one scoop to room temperature water, stir to dissolve, and then add ice! The best drink mix that is perfect to enjoy anytime of day!
   

Collagen For Her supplements- don’t end there! They also have multi-collagen capsules which work great for people who don’t want to use a powder. Collagen For Her strives to see you as the individual that you are! 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

* In partnership with our friends at Collagen For Her * Photo courtesy of Collagen For Her

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