Are you looking for ways to lower your stress levels, and increase your energy so you can feel more like yourself again? You may be surprised to learn that stress levels have a significant impact on your overall health, including your body’s nutrition absorption and your energy level.

When we are in a prolonged state of stress, our immune systems become compromised and we are more susceptible to illnesses like colds and flu. After awhile, more serious illnesses can occur. That’s why it’s so important to keep stress and cortisol levels balanced. If you’re like many people these days, you don’t always eat right, and you feel stressed at everything the day throws your way. In fact, it’s estimated that more than 50% of Americans feel stressed each and every day, and this number has been steadily increasing over the last five years. Supplements can help and are a great addition to your daily routine.

This article will dive into several ways you can feel better naturally, and why vitamin supplements from Total Health Apothecary are so important as part of your healthy diet.

About Total Health Apothecary 

Dr. Tricia Pingel, NMD, is a naturopathic physician and has been studying adrenal fatigue and the impact of stress on the body. Dr. Pingel is an expert on stress and cortisol management. She has helped countless women transform their health by giving them back their energy and vitality using natural solutions. 

Dr. Pingel believes that people can take control of their own health when they understand how their bodies react to lifestyle factors and stress. She also believes that everyone should have access to high quality supplements made with only natural ingredients. 

Dr. Pingel understands the link between cortisol levels and stress, and her products work to naturally lower these levels so the body can handle the ‘fight or flight’ response of cortisol. When cortisol levels are high, it can cause weight gain, fatigue, and nutrition depletion.

Stress can deplete your body of essential vitamins such as vitamin B, which is essential for immune function, energy production and iron absorption. Since energy levels affect everything we do, it is vital to have sufficient levels to get us through the day.

Total Health Apothecary has a full range of supplements that help us live our lives to the fullest. A supplement in addition to a healthy eating plan will ensure we’re getting the best nutrition possible.

Other products in the supplement line include Total Turmeric, Ultimate Detox and Total Stress Support. Each supplement is made with only quality ingredients that do not include any harmful ingredients like fillers or dyes. Along with high quality ingredients, these supplements are formulated with bioavailable ingredients, making them highly metabolic. That means they get absorbed in the body, unlike many other supplements, which are not used by the body.

Total Energy 

Total energy is a supplement that works to enhance the body’s stress response, while maintaining healthy energy levels. They help the body fight fatigue, improve immune function and balance cortisol levels in the body.

Chronic stress can lead to hormone imbalances, sleep cycle disruptions and nutritional deficiencies. Over a prolonged period, chronic stress can cause other disturbances in the body including weakened immunity, poor memory and irritability.

Ingredients in Total Energy include these apoptogenic botanicals:

Ashwagandha: Also known as “Indian Cherry”, this herb has been used in Ayurvedic medicine for thousands of years. Studies have shown several benefits, including improved blood sugar levels, enhanced cognitive abilities, better sleep quality and reduced cortisol levels. It’s also been shown to reduce stress and anxiety.

Rhodiola: This plant is native to the cold parts of Asia and Europe and has long been used in traditional medicine. This adaptogen naturally stimulates the body’s resistance to emotional, physical and environmental stressors.

Schisandra Berry: Native to northern China, this plant has many benefits to the body, including improved blood flow and circulation, increased energy, better mental health and it also helps to reduce corticosterone, which are the body’s stress hormones.

If you are concerned about lowering your stress levels, want more energy and want to live a healthier life, then Total Energy may be just what you need. This blend of botanicals contains only natural ingredients.

Total B Complex 

With most Americans deficient in B vitamins, Total B Complex is the perfect accompaniment to Total Energy. Stress levels can not only deplete your energy, it can deplete your overall nutrition levels. This can lead to further fatigue, which can lead to further stress. Sounds like a vicious cycle, doesn’t it?

Unfortunately, many vitamin B supplements you buy in a store contain inactive B vitamins, making them ineffective for your overall health.

Total B Complex contains methylated and active B vitamins, enabling the body to use them immediately. This blend includes eight essential B vitamins, and a folate called Quatrefolic. B vitamins are work to convert food into energy, while also supporting methylation with helps maintain heart and brain health. B vitamins also help to produce a positive mood and regulate hormones.

If you’re looking to increase your energy, iron absorption and immune function, Total B Complex is a perfect solution.

Taking these two supplements together will give you the best defense against stress, nutrition depletion, while working to maintain brain health and hormone production. Cortisol levels will be more balanced, keeping stressors at bay. You’ll feel better, be able to handle stressful situations as they arise and be better able to problem solve.

Will Vitamin B help with weight loss? The short answer is yes. Why? When you increase your energy levels, you’ll naturally be moving more. You’ll have the energy to work out, go for walks, get up and move while watching TV, take the steps instead of the elevator. All of these small steps will help you lose weight, while giving you even more energy, which in turn will help you move even more.

Proper nutrition is also important when trying to manage stress and create a body that is a nutritional powerhouse. If you’re looking to get some much needed vitamin B12 from natural food sources, here are a few ideas:

Foods That Contain Vitamin B12

Almost 40% of Americans are deficient in vitamin B12 according to health experts.

Of course, it’s always a good idea to get our vitamins from ‘real’ food as much as possible. If you’re wondering which foods have vitamin B complex, here are some of the best sources:

• Fish: Salmon and trout offer 100% of your recommended daily value of B12. Other great sources of fish and seafood include tuna, haddock, cod, mussels, shrimp, sardines and oysters.
• Red Meat: Did you know that one 3-oz serving of liver gives you 3000% of your recommended daily value of B12? You’ll also get a healthy dose from other beef cuts like top sirloin. Pork chops are also a great source of this essential vitamin. Of course, fat is a concern, so limit your red meat consumption to one or two times a week.
• Chicken: Eating chicken 3-4 times a week will ensure your body is getting all the nutrition it needs, including plenty of vitamin B12.
• Cheese: Ricotta, cottage and swiss cheese are all great sources of B12. Fat content is a concern though, so as with red meat, limit your consumption.
• Milk: Milk may just be the easiest and fastest way to get your vitamin B12 in. One cup of whole milk provides almost 50% of your recommended daily value.
•        Eggs: Two large eggs supply almost 50% of your recommended daily intake. Luckily, there are      plenty of was to prepare and eat these so you’ll never get bored.
• Fortified Cereal: Cereals made with whole grain oats or bran are almost always fortified with vitamin B12 for maximum nutrition in every bite. There are plenty of tasty cereals so the next time you’re at the grocery store, pick up a box and enjoy!

These foods not only contain essential B12, but also other B vitamins which are vital to good overall health.

Tips on Reducing Stress

There are things we can do every day in order to keep our cortisol and stress levels in check, and feel calmer and more relaxed. Here are a few ideas from several health experts:

• Exercise: Even a short 15-minute fat burning session at the gym will help increase endorphins and make you feel ready for whatever the day brings.
• Get Outside: Go for a walk in the park on your lunch break, or hit a walking trail after dinner. Being out in nature can give you a whole new perspective on your day and can do wonders for your stress levels. You’ll also have the added benefit of getting your vitamin D.
• Laugh: Watch a funny movie or listen to your favorite comedian. Laughter can help lower cortisol levels and helps relax your body.
• Focus on Others: Volunteer at your local food bank, help an elderly neighbor with their yard work or bring a sick friend a bowl of soup. Helping others is a great way to feel good and focus on something other than yourself.
• Pray/Meditate: Take a few minutes each day to pray or meditate. Go to church, read a sacred passage each day, or keep a gratitude journal. When you list all the things you’re grateful for, your troubles won’t seem so bad. There is always something to be thankful for, no matter how small it may seem.
• Drink Herbal Tea: Drinking a cup of herbal tea in the afternoon or after dinner can have calming effects that can’t be beat. Chamomile, mint, or a blend of botanicals and herbs is a wonderful way to wind down at the end of a long day. You’ll sleep better too! 

You will always run into stressful situations; that’s a part of life. The dog will run away. You’ll get in an argument with your spouse. Your kids will drive you crazy asking for the next popular toy. Your boss will demand more of you. How you handle these stressful situations and your body’s response to it will go a long way to making sure that the stress doesn’t turn into a chronic problem that causes major health issues in the long term. Taking the right supplements, like the ones offered by Total Health Apothecary, coupled with a balanced eating plan will help you live a quality life for years to come. Following the tips above for reducing your stress levels will allow you to tackle each day with peace and calm.

Visit the Total Health Apothecary website today and get 10% off of your first order when you purchase three supplements. The website also offers free shipping on orders over $50. Don’t wait to increase your energy and  decrease your stress levels – order today. Your body will thank you!