“Good health is underrated” is a popular saying that mirrors numerous scenarios of people who learned too late that sound health is important to every human being. Some of these circumstances may include some people who had to show up and function at an activity but their body failed them. The saying represents the situation of those who would give anything to gain freedom to eat whatever they like. It also portrays cases of people who wish they could sacrifice their lives for their loved ones but regretfully, they are unable to do so. This widespread saying illustrates that the essence of healthy living cannot be overemphasized.

For you to be effective and productive in life, you need to have sound health which connotes spiritual, physical, and mental wellness. And like every other beneficial achievement, you must make an effort to achieve good health. Therefore, you should embody the widely agreed methods that will help you attain sound health which is, exercising often to keep your body in shape, prioritizing your mental health by feeding off positive energy, eating balanced diets, engaging in personal hygiene, and many more.


Nutrition is a very significant means to accomplish a healthy lifestyle, although it is often underrated. What you consume into your body can complete or destroy you, and you don’t have to go as far as becoming a drug addict for you to become an unhealthy being. Being unhealthy could cause little problems like failing to show up at work for a day, lacking appetite to finish your usual portion, and it could spiral into being admitted to the hospital, being operated upon, or even death.

Furthermore, nutrition has a role to play in why people look the way they do. Looking good is something everyone aspires to, but not very people do what it takes to maintain good looks. As you already know, maintaining your physical appearance is not limited to applying beauty products on the outer part of your body. You need to take charge and start preserving your physical appearance from the inside out.

Sometimes, your body sends you signals like red patches on your skin, hair loss, stomach ache, migraine, etc. to tell you that something is wrong with your body and you need to address the problem. Using beauty products on the outside may get rid of those symptoms but they are not capable of correcting the origin of those symptoms, so the symptoms reoccur and before you know it, you are in a vicious cycle of correcting the signs over and over again. More often than not, nutrition is the reason why you have acne, or even dull hair, skin, and nails.

Unfortunately, diets are not enough to provide you with all the nutrients you need to stay beautiful. This is why you ought to use vitamin supplements like everyone else!


Biotin is also called Vitamin B7, it is an essential water-soluble vitamin that facilitates the production of keratin in your body. Keratin facilitates the production of the nails, skin, and hair in every human body. Since biotin is a water-soluble vitamin, it does not remain in the body for long which is why you should consume it daily. Since it is water-soluble, it does not cause toxicity in the body. Biotin also helps to convert the food you eat into the energy you need. The benefits of biotin include:

1. It Provides a Glowing Skin:

Biotin helps in the formation of fatty acids in your body which in turn, nourishes and revitalizes your skin. In addition, this vitamin helps the skin stay hydrated by retaining skin moisture. Furthermore, biotin also corrects unhealthy skin conditions. By adding vitamin B7 to your current nutrition, you can say “welcome” to healthy and glowing skin.

2. It Enhances Growth and Strengthening of Your Nails:

If you have peeling, splitting, and breaking nails, biotin is an easily accessible solution for you. Due to the presence of vitamin B7 in your body system, your nails are supplied with enough nutrients to grow, shine, and toughen.  It also protects your nails from exposure to harsh elements. 

3. It Promotes Healthy Growth of Your Hair:

Biotin helps the production of a protein called Keratin which forms the structure of your hair,  nails, and skin. When you join the train of biotin supplement users, your hair follicles which are responsible for hair breakage become strengthened. Vitamin B7 also improves the elasticity of your hair cortex thus reducing the likelihood of your hair thinning out. Summarily, vitamin B7 gives your hair a healthy shine, as well as, a silky and smooth feel. 

4. It Enhances Metabolism:

Food cannot be directly used by the body, it needs to be converted to a material that the body can use, which is energy. Biotin enhances metabolism as it breaks down food like carbohydrates, fats and oils, and proteins. Then, it is converted into the energy which your body needs. 

5. It Helps Control Blood Sugar Levels:

Biotin is a vital vitamin for diabetic patients as it helps to regulate the blood sugar level by lowering it. Biotin also enhances the activity of insulin in the body. 

6. It Reduces Heart Diseases Risks:

Biotin also improves your immune system to fight against heart diseases, thus promoting your cardiovascular health.

7. It Lowers Cholesterol Levels:

If you have a high cholesterol level, you are at a risk of suffering a stroke, and heart diseases. You should incorporate biotin into your diet because biotin supports healthy fats metabolism and lowers your cholesterol level.

8. It Serves as an Antioxidant:

Biotin helps to detoxify your body by flushing out all accumulated toxins in your body system.

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Biotin deficiency is not a deficiency that is common because vitamin B7 is easily accessible from foods although they may not be enough for the body. To diagnose biotin deficiency, your Doctor has to check your blood level and perform other related tests but if you have more than one of the symptoms below, you are likely to have a vitamin B7 deficiency. Also, if you are pregnant, using antibiotics, or using IV feeding, then you are in the category of those who are biotin deficient.

The symptoms of biotin deficiency include hair loss, hair thinning, brittle nails, dull nails, fatigue, sluggishness, and even dull skin. Additionally, a loss of appetite, frequent stomach upset, cracking in the corners of your mouth, nausea, pink eye, dry eyes, and weak muscles may also be symptoms of biotin deficiency.  Sometimes, biotin deficiency symptoms are not always mild, they could also be as serious as skin infections, seizures, acidic urine, and blood, insomnia, and depression.

Being biotin deficient is not a scary place to be, as it can be easily corrected by exploring your current nutrition and elevating your body’s nutrients by adding vitamin B7 supplements to the mix so that you are good to go.


The importance of biotin is numerous and that is why you should endeavor to consume more of it.  Since your body does not organically produce vitamin B7, it is expected that you depend on various foods as sources of the water-soluble vitamin, however, processing food methods like cooking renders biotin ineffective, which is a valid reason for you to look to vitamin B7 supplements as a solution to fill nutritional gaps.

Although biotin can be found in various foods like eggs, legumes, liver, etc.,  you may need dietary supplements if you are allergic to any of the foods containing biotin. Also,  if you are a strict vegetarian and you cannot add meat and dairy products to your diet, then, your access to biotin becomes limited and this is another reason to use biotin supplements.

Also, if you have a health condition that makes it difficult for your body system to break biotin in food,  you might have to look to vitamin B7 supplements to make up for the vitamins and nutrients you currently lack.

Furthermore,  if you have a biotin deficiency, you cannot rely solely on food to provide you with all the vitamin B7 that you need.  Thus, this is where vitamin B7 dietary supplement swoops in to save the day. 


The company, healthSHE is co-owned by Kerry Toler and Dawn Neale. The clever women created the company intending to help other women embrace life and prioritize self-care irrespective of their age, race, job description, and other limiting factors. The women are encouraged to do this by indulging in a healthy lifestyle that consists of physical, spiritual, and mental wellness. Also, healthSHE does not attempt to achieve its purpose by generalizing the needs of women. Instead, every woman is catered to as an individual with consideration to their particular circumstance.

In so doing, the limiting factors to each woman’s aspiration of living their best life are acknowledged and the appropriate tools are provided. There are several tools furnished by healthSHE for the development of women, they include exercise challenges, accountability support, meal plans and recipes, and vitamin and nutrient supplements, among other useful tools. Some dietary supplements provided by the healthSHE company are highlighted shortly.


The Glow product from healthSHE is formulated to complement your diet and help you nourish your skin, nails, and hair by giving it a healthy sheen among other benefits. This dietary supplement is available in a 30 to 60-day supply for you. Each bottle of Glow vitamin gummies contains 10,000 mcg of biotin per serving and it has 60 capsules for your use. 


The Grow product from healthSHE is a dietary supplement that facilitates the healthy growth of your hair.  The vitamin gummies consist of biotin and other vitamins like vitamins A, B6, C, D, and E.  The combination of these vitamins repairs strengthens, and nourishes your scalp to sustain the growth of healthy hair. Each bottle of the Grow vitamins contains 60 capsules and it is recommended that you use two capsules daily.  This product is also available in a 30-day supply for you.


As earlier established, your body needs certain nutrients to be in its best state. The health status of your body system will affect your physical appearance whether positively or negatively. If your body is unhealthy,  then some signs will surface to warn you of your body’s condition. Often times, people expect severe signs like upset stomach, fatigue, and others. But, it could be something as little as skin rash, or a dull skin.  It is crucial that you observe your body and swiftly address the origin of the symptoms when you discover signals that your body may not be in its best state.

Most importantly, you should not have to wait until something is wrong with you for you to maintain an healthy lifestyle.  You should adopt workout routines that are suitable for you, meditate, journal, eat balanced diets, use dietary supplements, and so on. This way, you become confident that your body is on its journey to evolving and staying healthy.

Your nutrition is crucial to achieving a healthy lifestyle, so you should make sure that your body gets all the nutrients that it needs on a daily basis. This means that you have to rely on supplements to fill the gaps left by the foods you eat. The vitamin gummies produced by healthSHE are your best bet. 

These healthSHE supplements are created with the aim of giving you the best tools to lavish yourself with love. The company is not all about trading, instead, it presents you with a platform to connect with other women who have goals that are similar to yours.  It also supports you with a community for accountability purposes where you are encouraged to pursue your health goals, and responsible to report your progress. If you desire value and vitamins, healthSHE should be your choice!