Me? Diastasis Recti? But I Thought That Was Just Mum Tummy!

Let me start with a confession: I used to think diastasis recti was some kind of fancy pasta. Turns out, it’s not remotely delicious. It’s more like a soft, mushy space party between your abdominal muscles after pregnancy—or if you’re like me, after doing sit-ups wrong for years and wondering why your core felt more like jelly than steel.

And then came my wake-up call: my belly button had suddenly developed a personality. It stuck out, had an opinion, and brought friends—back pain, posture problems, and that deflating “Am I still pregnant?” look even though my baby was learning to spell.

Meet: The Tupler Technique®. Or, as I now call it, “The Inner-Corset Superpower I Never Knew I Needed.”

But before I get ahead of myself, let’s break this down. Because chances are, if you’ve clicked on this article, you might be one of the many people quietly Googling “How do I make my core strong again without turning into a gym rat or getting surgery?”

Let me introduce you to three life-changing words: Tupler. Technique. Tank.

The Magic of the Tupler Technique® (a.k.a. My Ab Rehab Love Story)

I found out about the Tupler Technique® the way all great discoveries happen—through a friend’s cousin’s Instagram story. She was bouncing on a Pilates ball looking like a snack, talking about how she “healed her core from the inside out.”

At first, I rolled my eyes. But then I watched her put on this snazzy black tank top, looking like a superhero gearing up for battle, and talking about “connective tissue health” like it was the secret to immortality. She was right.

The Tupler Technique® is not your average fitness trend. It’s not about doing 200 crunches a day or hanging upside down from TRX bands. It’s about real healing—rebuilding the deep muscles and the connective tissue that hold your core together. Think of it like stitching up a seam that’s come loose in your favorite jeans—except the jeans are your abdominal wall, and the seam is what’s keeping your organs from playing peekaboo through your belly button.

Now, I know what you’re thinking: “Can I do this without giving up coffee and croissants?” Absolutely. You don’t even need to give up Netflix. This program works with your lifestyle. It’s designed for humans, not robots. Busy moms, desk workers, fitness fans, and even folks prepping for surgery or managing hernias—all can benefit.

Meet Your New Best Friend: The Together Tummy Daywear Tank Top

I’m going to be very honest with you. I didn’t expect to fall in love with a tank top. I mean, it’s clothing, right? But this is not just any tank top. This is the Together Tummy Daywear Tank Top—the black dress of the ab rehab world. Sleek, discreet, and most importantly, designed to gently hold everything in place while your body does the hard work of healing.

I call mine Tina. Tina the Tank Top. She holds me accountable without judging me for eating half a bagel in one bite.

When I first put her on, I felt hugged. Not squeezed, not suffocated—just gently supported, like a really good friend who says, “I’ve got your back. And your front.”

Made to be worn under your clothes during the day, it works with the Tupler Technique® exercises by keeping your abdominal muscles in the right position. And no, you don’t need to walk around sucking in your stomach all day. The tank helps do that part for you. You just focus on breathing, alignment, and not tripping over Legos (or your cat).

I wore mine under sweaters, dresses, and even pajamas. Nobody noticed. What they did notice was that my posture improved, my back stopped screaming at me, and I stopped looking like I was hiding a food baby.

The Adult Package Basic: Core Healing, But Make It Chic

Let’s talk about the other game-changer: the Adult Package Basic. Sounds like a hotel breakfast, but it’s your all-in-one survival kit for Diastasis Recti.

What’s in it?

•          Together Tummy™ Daywear Tank Top: Supportive, comfortable, and sneakily therapeutic. It works with your body, not against it, and looks like something you’d actually want to wear.

•          Together Tummy Splint: Not a medieval torture device, I promise. It’s a super soft, clever wrap that helps bring those separated ab muscles back together. Think of it like a loving hand giving your belly a nudge: “Hey, let’s reunite, guys.”

•          Togethertape®: Like a gentle reminder for your connective tissue to stay in line—literally.

•          Instructional Video: Julie Tupler herself walks you through everything. It’s like having a private coach in your living room who doesn’t judge your mismatched socks.

•          Tupler Technique® Guidebook: No guessing games. No “Am I doing this right?” moments. Just straightforward, step-by-step guidance.

•          18-Week Ongoing Online Support Program: Includes live weekly webinars with Julie because sometimes you just need a little encouragement (and someone who actually knows what they’re doing).

•          Corrective Connective Tissue Cream: Nourish and support your healing fascia with this rich, restorative cream. Your abs will feel pampered, and your skin might just glow a little brighter.

The best part? You don’t need a gym membership or to become a fitness influencer. You just need consistency, a bit of body awareness, and this magical combo of gear, guidance, and support.

But Does It Work?

Let’s cut to the chase: YES. But don’t just take my word for it—thousands of people have avoided surgery thanks to this approach. That bulge you see (and can’t unsee) in your midsection? That’s not just “leftover baby weight” or a “mum pouch.” It’s often the result of muscles that have separated and never quite found their way back home.

Doing traditional ab exercises like crunches, bicycles, or planks can actually make things worse. These moves increase intra-abdominal pressure, pushing your organs outwards and widening the separation. That’s why the Tupler Technique® focuses on internal strength—gentle but powerful movements that actually narrow the gap, rather than blowing it open.

Pregnant or Postpartum? This is Your Secret Weapon

Almost all pregnant women—yes, 100%—develop some level of diastasis during pregnancy. But the Tupler Technique® can help reduce how much it separates and make postpartum recovery way smoother.

By strengthening the connective tissue and core muscles before labor, you’re setting yourself up for easier pushing, better control, and potentially even reducing the risk of pelvic floor damage. It’s like prepping your house for a storm—you can’t stop the storm, but you can make sure the windows won’t blow out.

Plus, a stronger core equals better support for your back. Say goodbye to waddling around like a sad penguin in your third trimester. Say hello to strength and confidence.

Dealing With a Hernia? Skip the Scalpel (If You Can)

Umbilical hernias—those annoying little belly button bulges—are often the result of untreated diastasis. The connective tissue gets weak, and suddenly, your insides want to play hide and seek through your navel.

Surgery might seem like the only option, but it comes with risks: infection, adhesions, and mesh complications. The Tupler Technique® gives your body a chance to heal itself. It’s helped thousands of people reverse umbilical hernias naturally by bringing the muscles together and strengthening that tissue.

And if you do end up needing surgery? This program is still your best friend. Why? Because doing it beforehand can reduce your risk of incisional hernias—one of the most common complications post-surgeries. Stronger tissue = better healing. Better healing = no surprise bulges later.

So, Is It Worth It?

Listen, I’ve spent more money on fitness fads that made my body sore but didn’t fix anything. I’ve tried wraps, shakes, miracle creams, “belly fat burner” teas, and even one terrifying waist trainer that made me feel like a toothpaste tube.

None of those worked.

But the Tupler Technique®? It made sense. It felt right. And it gave me results I could see and feel—not just in my reflection, but in how I moved, how I stood, and how I felt in my body again.

It’s not glamorous. It’s not a quick fix. But it’s real healing.

And don’t underestimate the power of putting on that Together Tummy Tank Top and standing tall. There’s something about knowing you’re doing something good for your body—something lasting, empowering, and completely yours—that hits different.

The Takeaway

Whether you’re postpartum, pre-surgery, battling back pain, nursing a hernia, or just sick of feeling like your core is made of marshmallow, the Tupler Technique® is a safe, gentle, and deeply effective solution.

It’s not about having a six-pack. It’s about closing the gap. Feeling whole. Strong. Centered. It’s about reconnecting with your body in a way that doesn’t involve punishing workouts or surgical interventions.

So, if you’re ready to trade crunches for connection, surgery for support, and tummy shame for tummy strength—get yourself the Together Tummy Tank, grab the Adult Package Basic, and let the healing begin.

You might just find, like I did, that the strongest thing about you isn’t what the mirror shows—it’s what’s been holding you together from the inside out all along.